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you’ll love, straight from Women’s Health.
Want to copy Amanda du-Pont’s beauty look? You’re in luck, because she’s spilling all her loves, likes and life hacks. Prepare to take notes, girls!
You’ve probably heard the buzz surrounding menstrual cups lately—from natural health blogs to TV shows, they’re the latest and greatest in period protection
Can superfood powders really help us reach nutrition nirvana or are we swallowing bad science? We investigate…
Rise and shine! And we mean shiny! Say what?! Face oil can change your skin woes into favourable glows.
Boost your fitness in one move! Watch the video, test your skills, then show us what you’ve got.
News flash… caffeine is not a food group. Use these tips to hack your way to a well-balanced breakfast everyday!
Thuli decided it was time to ditch the binge-eating and regain her confidence – she’s lost 18kg and now rewards herself with workouts instead of food
All the pretty and not so pretty things that could happen on the most memorable day of your life… your wedding day
Probiotics have been around for ages – but it’s having a serious moment! We give you the lowdown on why you should be joining this trend ASAP
Former cover girl and forever Southern belle Reese Witherspoon seems to actually be turning back time. So what’s her secret to looking that darn good?
VIDEO: Start your day with this beginner yoga sequence to ease tight muscles and improve blood flow