Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Inside Scoop. All you need in a nutshell - delivered to you weekly.
Doing any of our 30-Day Challenges? Sign up to get recipes, eating plans, tips, workouts
and more – straight to your inbox!
Each week you’ll get a workout of the week mailed to you. Print it out and take it with
you to the gym or track.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Love advice from the Jurassic World star…
Your check list – because nobody likes food poisoning!
It took Thando years to realise that she didn’t have to let low confidence control what she could do…
Prints are hot news on the catwalks – let loose and experiment with patterned workout gear.
Who needs gym? You can do this super-effective bodyweight workout at home. In your pyjamas. While watching The Big Bang Theory* – and you’ll still get serious results.
Beat the 3pm office slump with this healthy snack that’s under 620kJ! Snack on this…
Personality disorders don’t just affect Norman Bates and bunny boilers – they’re more common than you think. If there’s a question mark over your partner’s behaviour, then please take a moment to read this.
Sure, these investments are in right now, but we know they’ll be super-hot next year too. Shh…
You lost kilos at first; now you’re stuck? Here’s how to prevent a weight-loss plateau…
Your mother was right: the way to his heart could be via his taste buds. So this month, we ignored the kilojoule count (you’ll burn them off later!) and persuaded the chefs from SA’s most romantic restaurants to share some titillating recipes.
Working out before sunrise or after sunset does come with its share of safety concerns. The fix? Apply these five see-and-be-seen strategies.