tuna

Skinny Lunch Recipe: Tuna Tabbouleh

Looking for a light lunch that’s going to be low in kilojoules – under 2000 kilojoules to be exact? This skinny salad is for you!

Camille leblanc bazinet

Motivation From The Inspirational Women Of The Crossfit Games

Love Crossfit or hate it – we can all learn a lot from the inspirational, strong women of the Games. Here are some pearls of wisdom to apply to your life…

crunch abs

Tweet And Win In The Abs Challenge!

Taking the Winter Challenge? Tweet your progress @WomensHealthSA, include #WH30DayChallenge #ClarinsBody and you could win one of four Clarins hampers valued at R1515 each!

oven-baked-oats

Oven Baked Oats

Oven-baked oats can also be cooked ahead for those busy weekday mornings; simply reheat. Try this warming winter breakfast recipe.

couple sex

How Can I Get Him To Slow Down In Bed?

Our Guy Next Door gives the lowdown on how to get him to slow down in bed!

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