running-myths

5 Cardio Myths Busted

Cardio is great for stress relief and keeping your heart healthy but there are some myths floating around. Here are five of the biggest cardio myths…

breakfast

Hot-Body Breakfast: Grapefruit Yoghurt

It’s time to get that bod in shape for the beach. No excuses! Have this yoghurt and grapefruit parfait for breakfast and beat the bulge!

abs

Today’s Workout: Get Ab-licious In 4 Moves!

As the winter fat melts away, it’s time to show off your muscle. Tone up with these moves, designed to target your abs and core.

fitbride-1

Fitbride Workout Plan Month One

Shaping up for your big day? Copy our fitbride Kirsty Carpenter’s moves and drop dress sizes like her! Download the first month’s moves here…

abs-diet-

Your Flat Abs Diet Plan This Week!

Spring is coming! Make sure you action your flat-abs plan with this abs diet this week. The whole day’s eating comes to 6268 kilojoules!

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