Thando-Sibotshiwe

From 105 Kilos To A Pageant Star?

It took Thando years to realise that she didn’t have to let low confidence control what she could do…

lounge-workout

The Ultimate Lounge Workout

Who needs gym? You can do this super-effective bodyweight workout at home. In your pyjamas. While watching The Big Bang Theory* – and you’ll still get serious results.

weightroom-cardio

Your Cardio Workout Without Running!

If you dread the treadmill, you’re in for a welcome surprise. Turns out you don’t need to run to get that heart-pumping, mood-boosting fix.

quesadillas

Homemade Upgrade: Quesadillas Minus The Bulge

Your favourite dish gets a healthy and delectable do-over. Try this quesadilla recipe tonight! Here’s how…

comfort-food700

Is Junk Food Making You Depressed?

Reality check: that food you think will give you an emotional lift often leaves you down in the dumps…

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