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you’ll love, straight from Women’s Health.
As a movie star, mom and wife to hottie Channing Tatum, it’s safe to say Jenna Dewan Tatum is crazy-busy. Here’s her secret to being toned and healthy
Looking for new ways to pimp your oats in the morning? You’re in luck because we’ve rounded up a few oat recipes to inspire you.
Sports stars are the gladiators of our time – larger than life, living the dream. Or so you’d think. SA’s nameless heroes show us the true cost of success
Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).
Wait, weren’t you lighter yesterday? Here’s why your weight fluctuates all the time. Can’t the scale ever just chill for a bit?
The best part about Tinder-loving? You can suss out potential mates without even putting on a bra. Behold, your app hacks and profile optimisers.
The nail colour you choose has an influence, not only on your mood, but on your ability to kill it in the office and the club. So choose your win…
So, you’ve nailed that really tough core move… the stability-ball pike. Give yourself a high-five! But it’s time to up the ante with these core combos
Antibiotics could be called the cure and the cause but a new study suggests that cranberries is the way to go.
You’re about to bite into your long-awaited desk lunch when your boss asks you to write a report – in half an hour. Tight deadline! Cursing much?
Almond milk is no longer trending, but cockroach milk is! According to scientists, this protein-packed milk is the ‘superfood’ of the future.