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you’ll love, straight from Women’s Health.
VIDEO: Got five minutes? That’s all you need for this home workout quickie. We’re all about a shortcut that allows you to work smarter, rather than harder.
Seriously? The pill can do what? Besides ensuring that you do not fall pregnant before you actually plan to, researchers have found another pro.
If you missed out on the first Fit Night Out and you’ve been waiting for the chance to get yourself a ticket, now is your time! Listen up…
Some say a detox can help you slim down and get rid of toxins, while others are of the opinion that it’s one of the worst things you can do for your health.
We have the answer to all your allergy woes. Work these foods into your diet and you won’t need all those meds. Leave spring allergies in the dust.
Lube can be a lifesaver in the bedroom. But if you pick the wrong one, it can be seriously harmful to your health.
We all know that late night snacks are a recipe for gaining weight, but did you know that eating before bed can seriously damage the tissue in your throat?
Dessert for breakfast? Sure, why not! This easy chia chocolate pudding breakfast is so delicious you’ll literally want to lick the bowl.
Her familial genes might be the cause of her weight, but that was definitely not her fate. Here, Manini shares how she dropped 20 kilos like it’s hot!
As global warming leads to rising temperatures and an increase in weather-related disasters, the world’s poorest are often hardest hit.
Got a workout coming your way, but you’d rather be in a comatose position, hooked up to an ice-cream IV drip? Banish those sloth-like ambitions with these playlists, selected by DJ Lady Lea, to thrash your workout!