stay in shape in summer

2 Easy Ways To Beat The Holiday Bulge

We hack two of the most common holiday weight gain scenarios so you stay fit this summer!


Video: What’s In Store For You At Fit Night Out!

Check out what our Women’s Health Spain team got up to when they hosted the first global Fit Night Out party. Book your tix for Joburg 2016 on Computicket now!

Abs Like Bonang

4 Moves To Get Abs Like Bonang!

Our November cover star Bonang Matheba is ripped! Get like B with these core-scorching moves…


6 Sex Positions He Totally Loves

We did some research and found six of his ultimate moves! Go on – put a smile on his face…

Holiday Destinations

Our Top 8 Holiday Destinations!

Here are our top holiday destinations, and what we recommend you pack and do when you get there!

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