trendy-workout

Cardio Workout Without The Treadmill

This functional workout is a great way to get your heart racing and reap all the fat-blasting, health-boosting benefits of cardio without ever clocking time on a machine. Download now!

ice-cream

Healthy Ice Cream Swaps

When it’s hot outside here’s the ice-cream you should choose…

portions

How To Measure Portion Sizes

Want to know the right way to measure the portion size of your next meal to get the balance right and lose weight? Use these tips…

drinks

The Skinniest Alcoholic Drinks?

Summer time equals festive time. The problem? Alcohol is not a good idea for that bikini body. Find out which drinks our dietician suggests you go for, to keep that flat belly…

hot-sex-list

The Hot-Sex Bucket List

How about bringing some adventure into the bedroom? Add these three tips to your hotter sex bucket list!

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