enchiladas

Super-Easy Chicken Enchiladas

Who could say no to these super-easy and man-friendly chicken enchiladas? Try ‘em!

tuna

Skinny Lunch Recipe: Tuna Tabbouleh

Looking for a light lunch that’s going to be low in kilojoules – under 2000 kilojoules to be exact? This skinny salad is for you!

Camille leblanc bazinet

Motivation From The Inspirational Women Of The Crossfit Games

Love Crossfit or hate it – we can all learn a lot from the inspirational, strong women of the Games. Here are a few pearls of wisdom to apply to your life…

crunch abs

Tweet And Win In The Abs Challenge!

Taking the Winter Challenge? Tweet your progress @WomensHealthSA, include #WH30DayChallenge #ClarinsBody and you could win one of four Clarins hampers valued at R1515 each!

fibre-filled

The Food That Fights Fat

Fibre fills you up, then slims you down. Here are 28 easy ways to add fibre to your breakfast, lunch and dinner!

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