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Who could say no to these super-easy and man-friendly chicken enchiladas? Try ‘em!
Looking for a light lunch that’s going to be low in kilojoules – under 2000 kilojoules to be exact? This skinny salad is for you!
Love Crossfit or hate it – we can all learn a lot from the inspirational, strong women of the Games. Here are a few pearls of wisdom to apply to your life…
Taking the Winter Challenge? Tweet your progress @WomensHealthSA, include #WH30DayChallenge #ClarinsBody and you could win one of four Clarins hampers valued at R1515 each!
Fibre fills you up, then slims you down. Here are 28 easy ways to add fibre to your breakfast, lunch and dinner!
Snacking before bed may doom your diet, according to researchers. Here’s why it’s ruining your weightloss and here’s how to fix it…
Visualising yourself hitting your goals is a guaranteed confidence-builder. Here’s how to give yourself an ego boost…
You may be neglecting one of your body’s biggest pleasure receptors – your skin. Learn the touch techniques that will boost your bliss.
Do you know what a 10 000 calorie or 41840kJ meal looks like? This is is!
Feel like something sweet? Eat this and you can indulge without guilt!
Turning a manicure on its head, half-moon nails look really cool and with a little glitter can spice up any evening outfit. Here’s how…