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4 Easy Guilt-Free Treats From A Fitness And Nutrition Coach

Our May Social Star Monika Human, AKA blogger Polish Miss Fit, fitness and nutrition coach, shows us how to whip up four easy-peasy guilt-free treats that are also delicious!

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Ripen Your Avo In 10 Minutes!

Faced with a rock-hard avo when nothing but this green machine on toast will do? Apparently there is a way to ripen it – in 10 minutes! We’re going to try!

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15-Minute Skinny Jeans Workout

Work your hips, thighs and booty with these moves that will have you wearing skinnies in no time…

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Choose The Best Meal Plan For You!

Setting up goals is an important step to maintaining your weight. One step is to plan your meals in advance. Here are 5 meal plans to choose from to help you achieve your goal!

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This Woman’s Selfie Helped Me Lose 21kg!

Didn’t think your #TransformationTuesday post could make a difference? This woman’s selfie helped a reader lose 21kg! Check out the before-and-after pics!

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