Super-Easy Chicken Enchiladas

Who could say no to these super-easy and man-friendly chicken enchiladas? Try ‘em!


Skinny Lunch Recipe: Tuna Tabbouleh

Looking for a light lunch that’s going to be low in kilojoules – under 2000 kilojoules to be exact? This skinny salad is for you!

Camille leblanc bazinet

Motivation From The Inspirational Women Of The Crossfit Games

Love Crossfit or hate it – we can all learn a lot from the inspirational, strong women of the Games. Here are a few pearls of wisdom to apply to your life…

crunch abs

Tweet And Win In The Abs Challenge!

Taking the Winter Challenge? Tweet your progress @WomensHealthSA, include #WH30DayChallenge #ClarinsBody and you could win one of four Clarins hampers valued at R1515 each!


The Food That Fights Fat

Fibre fills you up, then slims you down. Here are 28 easy ways to add fibre to your breakfast, lunch and dinner!

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