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you’ll love, straight from Women’s Health.
VIDEO: Got five minutes? That’s all you need for this home workout quickie. We’re all about a shortcut that allows you to work smarter, rather than harder.
Seriously? The pill can do what? Besides ensuring that you do not fall pregnant before you actually plan to, researchers have found another pro.
If you missed out on the first Fit Night Out and you’ve been waiting for the chance to get yourself a ticket, now is your time! Listen up…
Some say a detox can help you slim down and get rid of toxins, while others are of the opinion that it’s one of the worst things you can do for your health.
We have the answer to all your allergy woes. Work these foods into your diet and you won’t need all those meds. Leave spring allergies in the dust.
Trying to ditch the wheat, gluten and carbs – but still craving something sweet? We’ve got you covered! This carrot cake recipe is low-carb but tastes great
You’ve run the race and got your PB – so now what? Before you down that beer, here’s how to maintain your fitness so you’re ready for the next one!
Without help, a panic attack can be debilitating. One woman bravely shares the intimate details of what it actually feels like to experience one…
Learn more about cellulite and your body, especially how to get rid of those annoying marks once and for all (or at least how to make them less noticeable).
As global warming leads to rising temperatures and an increase in weather-related disasters, the world’s poorest are often hardest hit.
The Impi Challenge in Cape Town is set to be a muddy adventure for peeps of all athletic abilities. Obstacles, mud, music. What’s not to love? Enter now!