4 Easy Guilt-Free Treats From A Fitness And Nutrition Coach

Our May Social Star Monika Human, AKA blogger Polish Miss Fit, fitness and nutrition coach, shows us how to whip up four easy-peasy guilt-free treats that are also delicious!


Ripen Your Avo In 10 Minutes!

Faced with a rock-hard avo when nothing but this green machine on toast will do? Apparently there is a way to ripen it – in 10 minutes! We’re going to try!


15-Minute Skinny Jeans Workout

Work your hips, thighs and booty with these moves that will have you wearing skinnies in no time…


Choose The Best Meal Plan For You!

Setting up goals is an important step to maintaining your weight. One step is to plan your meals in advance. Here are 5 meal plans to choose from to help you achieve your goal!


This Woman’s Selfie Helped Me Lose 21kg!

Didn’t think your #TransformationTuesday post could make a difference? This woman’s selfie helped a reader lose 21kg! Check out the before-and-after pics!

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