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We caught up with Elite triathlete, Vicky Van Der Merwe, ahead of this weekend’s ITU World Triathlon in Cape Town. She gave us these very useful tips for the average Joe…
Spoil your mom this Mother’s Day with SA Florist by winning a two-night getaway and wine! Enter here…
Adapted from Giada’s Feel Good Food: My Healthy Recipes and Secrets, this easy vegetarian wrap has mushrooms, which are a good source of the mood-lifting nutrient, vitamin D.
Women’s breasts age three times faster than any other part of her body. Thankfully, there are a few ways you can keep your breasts firmer for longer. Try these moves…
It’s time to get that bod in shape. No excuses! Have this yoghurt and grapefruit parfait for breakfast and beat the bulge!
This rice-flour loaf is the perfect tea-time treat – pack it for the long weekend or keep it for an after-dinner dessert.
Women’s Health is competing in a team at the Discovery ITU World Triathlon in Cape Town this weekend. In preparation, Michelle October found out all you need to know about wearing a swimming wetsuit!
Having once been the woman who only exercised when she was forced to, Mandy Vollmer now looks forward to training with friends three times a week – and she’s gone from size 16 to 10!
Headache, queasiness, fatigue, and shakes will subside only once you’ve rehydrated and the booze and its toxic byproducts have left your system. Here is the yoga exercise to cure you…
One way to get the best of beauty-boosting ingredients is to dose your skin with nutrient-rich cosmetics.Pick the right vitamin-enriched product and you’ll see faster, more effective results.
The May issue of Women’s Health is on sale now – online and in-store. Here are five reasons to get your copy now!