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Earn your cocktails and get a killer body fast, with this poolside-toning routine by trainers Steve Mellor and James Osborn.
Britney Spears is in the best shape of her life. And – true story – she sculpted this body without a personal trainer or diet coach! We go behind the scenes of her Women’s Health cover shoot where she shows off her awesome homemade bod…
On 17th May is the first ever FNB Cape Town 12 ONERUN. We want to get you fit for the race with this zero-to-hero 12-weeks-to-12km training plan…
The WH team spills the beans about what they thought of the Fifty Shades of Grey movie as well as some amusing things to look out for…
This fishcake recipe is high in fibre, packed with omega-3 fatty acids, heart-healthy monounsaturated fatty acids, an array of vitamins and minerals and it contains a great balance of protein, carbs and fat…
Take your training to the next level and shop around for sexy activewear and luxe pieces that’ll make you look hot while you sweat!
Ever wondered why your’re the tortoise and he’s the hare in bed? Chalk it up to biology: there’s a reason your guy can be ready super quickly.
Ahhhh – it feels heavenly, eases tense muscles and increases blood flow to the skin (hello, rosy glow). But the perks of massage go way deeper than you think.
When it comes to slightly uncomfortable enquiries about your breasts, we’re here for you.
How do you feel about going under the knife – take our poll here.
While there’s nothing wrong with focusing on your own finish to ensure it goes off with a bang, joining forces for a simultaneous orgasm can take your sex sessions to new heights.