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you’ll love, straight from Women’s Health.
Our May Social Star Monika Human, AKA blogger Polish Miss Fit, fitness and nutrition coach, shows us how to whip up four easy-peasy guilt-free treats that are also delicious!
Faced with a rock-hard avo when nothing but this green machine on toast will do? Apparently there is a way to ripen it – in 10 minutes! We’re going to try!
Work your hips, thighs and booty with these moves that will have you wearing skinnies in no time…
Setting up goals is an important step to maintaining your weight. One step is to plan your meals in advance. Here are 5 meal plans to choose from to help you achieve your goal!
Didn’t think your #TransformationTuesday post could make a difference? This woman’s selfie helped a reader lose 21kg! Check out the before-and-after pics!
Avocado stops afternoon munchies. And that’s just one of the reasons you need to eat more avo – we’ve got five! Don’t you just love this list already?
Strange, but science says so: if you’re online dating, you’ll attract men if you name-drop this famous writer… Worth a shot, right?
What’s with that long strand of hair growing out of your chin? A dermatologist explains when random fuzz could be a sign of polycystic ovary syndrome
Women’s Health is on the hunt for SA’s next celebrity trainer. Meet the Judges who will choose the winner of the first WH Next Fitness Star competition.
Everybody’s talking about what it’s like to get your period in space. We’re more shocked by these guys’ crazy ideas than the reality…
Feel like taking bedroom play to the next level? These six incredible sensations will make sex sizzle – no toys required!