pool-workout

Get-Fit Tricks For A Killer Body

Earn your cocktails and get a killer body fast, with this poolside-toning routine by trainers Steve Mellor and James Osborn.

britney-spears-video

See Britney Spears Total-Body Transformation!

Britney Spears is in the best shape of her life. And – true story – she sculpted this body without a personal trainer or diet coach! We go behind the scenes of her Women’s Health cover shoot where she shows off her awesome homemade bod…

puma shoes

How To Train For Your First 12KM Run

On 17th May is the first ever FNB Cape Town 12 ONERUN. We want to get you fit for the race with this zero-to-hero 12-weeks-to-12km training plan…

fifty shades

6 Laugh-Out-Loud Fifty Shades Moments!

The WH team spills the beans about what they thought of the Fifty Shades of Grey movie as well as some amusing things to look out for…

fishcakes

Lemon Fishcakes With Barley Salad

This fishcake recipe is high in fibre, packed with omega-3 fatty acids, heart-healthy monounsaturated fatty acids, an array of vitamins and minerals and it contains a great balance of protein, carbs and fat…

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