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Motivation From The Inspirational Women Of The Crossfit Games

Love Crossfit or hate it – we can all learn a lot from the inspirational, strong women of the Games. Here are some pearls of wisdom to apply to your life…

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Tweet And Win In The Abs Challenge!

Taking the Winter Challenge? Tweet your progress @WomensHealthSA, include #WH30DayChallenge #ClarinsBody and you could win one of four Clarins hampers valued at R1515 each!

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Oven Baked Oats

Oven-baked oats can also be cooked ahead for those busy weekday mornings; simply reheat. Try this warming winter breakfast recipe.

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How Can I Get Him To Slow Down In Bed?

Our Guy Next Door gives the lowdown on how to get him to slow down in bed!

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Nutrients That Boost Immunity

Don’t succumb to that cold without a fight. Make sure your diet is packed with nutrient-dense fresh foods that are loaded with immune-boosting nutrients! Here’s what you need…

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