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We hack two of the most common holiday weight gain scenarios so you stay fit this summer!
Check out what our Women’s Health Spain team got up to when they hosted the first global Fit Night Out party. Book your tix for Joburg 2016 on Computicket now!
Our November cover star Bonang Matheba is ripped! Get like B with these core-scorching moves…
We did some research and found six of his ultimate moves! Go on – put a smile on his face…
Here are our top holiday destinations, and what we recommend you pack and do when you get there!
Can’t afford expensive home-gym gear? No problem! You can get a full workout with these household items you already have
What’s going through his mind when you’re giving him the moves? We find out what he is thinking during sex!
For a total of 836kJ, eat this for your afternoon snack!
It can be overwhelming to choose the the one that’s the perfect fit (kinda like boyfriends). Once you’ve found ‘the one’, there’s also a right and wrong way of spritzing it on.
Here are seven genital wart revelations to help keep you healthy down there…
A perfect weeknight, just-before-pay-day meal, this recipe is a diabetic-friendly alternative to the traditional baked potato with sour cream.