runners

Top Triathlon Tips Only The Pros Know

We caught up with Elite triathlete, Vicky Van Der Merwe, ahead of this weekend’s ITU World Triathlon in Cape Town. She gave us these very useful tips for the average Joe…

Mother's-Day-comp-1

Win A Getaway With SA Florist This Mother’s Day!

Spoil your mom this Mother’s Day with SA Florist by winning a two-night getaway and wine! Enter here…

wrap

Mood-Boosting Vegetarian Kale Wrap

Adapted from Giada’s Feel Good Food: My Healthy Recipes and Secrets, this easy vegetarian wrap has mushrooms, which are a good source of the mood-lifting nutrient, vitamin D.

exercise boost boobs

Moves To Boost Your Bust

Women’s breasts age three times faster than any other part of her body. Thankfully, there are a few ways you can keep your breasts firmer for longer. Try these moves…

breakfast

Hot-Body Breakfast: Grapefruit Yoghurt

It’s time to get that bod in shape. No excuses! Have this yoghurt and grapefruit parfait for breakfast and beat the bulge!

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