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We hack two of the most common holiday weight gain scenarios so you stay fit this summer!
Check out what our Women’s Health Spain team got up to when they hosted the first global Fit Night Out party. Book your tix for Joburg 2016 on Computicket now!
Our November cover star Bonang Matheba is ripped! Get like B with these core-scorching moves…
We did some research and found six of his ultimate moves! Go on – put a smile on his face…
Here are our top holiday destinations, and what we recommend you pack and do when you get there!
Ever wondered why you can’t shift those last kilograms? We have some surprising answers – and excellent tips to get you to your goal.
Even at the risk of stereotyping, as a woman who lifts, you’re bound to find that this list will tickle your tight core…
Men like sex everywhere but here. These three locations draw the line.
We dispel some common myths around keeping yourself safe in dangerous situations. Test your IQ here!
How much thought do you give to how you pack your fridge? Research shows that where you put your food can have a big impact on how you eat. Here’s the analysis our the WH team’s fridges…
It’s braai season, which means that you’re bound to encounter kilojoule-laden sauces at some point. Make the right choice, armed with this info…