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you’ll love, straight from Women’s Health.
As a movie star, mom and wife to hottie Channing Tatum, it’s safe to say Jenna Dewan Tatum is crazy-busy. Here’s her secret to being toned and healthy
Looking for new ways to pimp your oats in the morning? You’re in luck because we’ve rounded up a few oat recipes to inspire you.
Sports stars are the gladiators of our time – larger than life, living the dream. Or so you’d think. SA’s nameless heroes show us the true cost of success
Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).
Wait, weren’t you lighter yesterday? Here’s why your weight fluctuates all the time. Can’t the scale ever just chill for a bit?
Never been a runner? The right gear could be just the inspiration you need to lace up and hit the street. Get ready to pimp your run!
Chocolate: it’s the solution to all of life’s problems, right? Treat ‘yo self to these decadent yet incredibly healthy chocolate recipes. No guilt required!
Not fluent in Sanskrit? No worries. This cheat sheet demystifies the most popular mat methods so you can pinpoint the yoga practice that perfectly fits you.
By the time your workout shoes are worn out enough that you notice, the midsole (the area you can’t see that provides the cushioning) is long gone.
How’s your energy? If you’re flagging a bit, don’t panic. You may be experiencing sugar slump or withdrawal, which can cause some people to feel tired
Looking for a new perfume? Now’s your chance to win 1 of 75 Kingsley Heath iRozi fragrances valued at R700 each!