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you’ll love, straight from Women’s Health.
Seriously? The pill can do what? Besides ensuring that you do not fall pregnant before you actually plan to, researchers have found another pro.
While chomping on bag full of chocolates isn’t exactly part of your healthy eating plan, these ‘clean’ salted caramel cups definitely can be.
In the interest of preserving testes everywhere, here are 10 things you should never, ever do to his crown jewels
Heading to the coast? No need to leave your fitness routine behind – this high-intensity beach workout is the perfect holiday exercise blitz
If you missed out on the first Fit Night Out and you’ve been waiting for the chance to get yourself a ticket, now is your time! Listen up…
Want to tone your abs, arms and shoulders all in one? Kick off you weekend by crushing this simple push-up tweak.
Test your skills below by solving how many kilojoules each Halloween treat contains. This quiz might help prevent you from gaining some killer kilos.
Snowflakes scattered on your shoulders, but you haven’t been near Ceres? Itchy, flaky scalp is no joke.
When Haddi made the decision to step out of her comfort zone, she didn’t realise it would lead to the end of her seven-year-long battle with anorexia
As temperatures soar, you’re probably in need of a regular ice-lolly fix. The solution? A freezer full of refreshing frozen yoghurt snacks
When last did you play with a hula hoop? Score major fitness perks with this challenge