Best Fit Tips From Cobie Smulders

If you’re anything like us, your obsession with actress Cobie Smulders has only grown watching How I Met Your Mother​. Here’s her advice for becoming your healthiest – and fittest – self ever.


Hot Body Workout – No Gym Required

Why wait in line at the gym when you can get the same results at home? Download this workout!


Top Triathlon Tips Only The Pros Know

We caught up with Elite triathlete, Vicky Van Der Merwe, ahead of this weekend’s ITU World Triathlon in Cape Town. She gave us these very useful tips for the average Joe…


Win A Getaway With SA Florist This Mother’s Day!

Spoil your mom this Mother’s Day with SA Florist by winning a two-night getaway and wine! Enter here…


Mood-Boosting Vegetarian Kale Wrap

Adapted from Giada’s Feel Good Food: My Healthy Recipes and Secrets, this easy vegetarian wrap has mushrooms, which are a good source of the mood-lifting nutrient, vitamin D.

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