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If you’re anything like us, your obsession with actress Cobie Smulders has only grown watching How I Met Your Mother. Here’s her advice for becoming your healthiest – and fittest – self ever.
Why wait in line at the gym when you can get the same results at home? Download this workout!
We caught up with Elite triathlete, Vicky Van Der Merwe, ahead of this weekend’s ITU World Triathlon in Cape Town. She gave us these very useful tips for the average Joe…
Spoil your mom this Mother’s Day with SA Florist by winning a two-night getaway and wine! Enter here…
Adapted from Giada’s Feel Good Food: My Healthy Recipes and Secrets, this easy vegetarian wrap has mushrooms, which are a good source of the mood-lifting nutrient, vitamin D.
One in four couples sleep in different bedrooms because of sheet-sharing pitfalls. Avoid that fate by following proper sleep hygiene and trying these strategies.
Adapted from Giada’s Feel Good Food: My Healthy Recipes and Secrets, this fennel soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals…
Q: I exercise and eat healthy food, but my lower stomach bloats after a meal and my stool has changed. What’s up? The doctor answers…
This rice-flour loaf is the perfect tea-time treat – pack it for the long weekend or keep it for an after-dinner dessert.
Women’s Health is competing in a team at the Discovery ITU World Triathlon in Cape Town this weekend. In preparation, Michelle October found out all you need to know about wearing a swimming wetsuit!