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you’ll love, straight from Women’s Health.
As a movie star, mom and wife to hottie Channing Tatum, it’s safe to say Jenna Dewan Tatum is crazy-busy. Here’s her secret to being toned and healthy
Sports stars are the gladiators of our time – larger than life, living the dream. Or so you’d think. SA’s nameless heroes show us the true cost of success
Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).
Wait, weren’t you lighter yesterday? Here’s why your weight fluctuates all the time. Can’t the scale ever just chill for a bit?
Yip! You could be walking off with the top beauty products of 2015. All you have to do is tell us what you love!
Almond milk is no longer trending, but cockroach milk is! According to scientists, this protein-packed milk is the ‘superfood’ of the future.
News flash: breaking research makes a compelling case for losing the post-cheese-binge guilt!
Um, somehow dropping a whopping 48kg and cheat meals don’t add up. Or do they? By following this simple formula, here’s how to lose the weight you hate…
There’s yoga, and then there’s hot yoga. A heated room can totally transform the way you practice. Here, a few problems that all hot yogis know are legit.
You’ve tried the move, but keep falling on your face. Well, dust yourself off because we’re going to show you how to ace this core-sculpting move yourself!