Meet The WH Next Fitness Star Judges

Women’s Health is on the hunt for SA’s next celebrity trainer. Meet the Judges who will choose the winner of the first WH Next Fitness Star competition.


4 Easy Guilt-Free Treats From A Fitness And Nutrition Coach

Our May Social Star Monika Human, AKA blogger Polish Miss Fit, fitness and nutrition coach, shows us how to whip up four easy-peasy guilt-free treats that are also delicious!


Ripen Your Avo In 10 Minutes!

Faced with a rock-hard avo when nothing but this green machine on toast will do? Apparently there is a way to ripen it – in 10 minutes! We’re going to try!


15-Minute Skinny Jeans Workout

Work your hips, thighs and booty with these moves that will have you wearing skinnies in no time…


Choose The Best Meal Plan For You!

Setting up goals is an important step to maintaining your weight. One step is to plan your meals in advance. Here are 5 meal plans to choose from to help you achieve your goal!

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