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Get up and get some! This smoothie might not be much to look at, but what it does for your body is worth the slurping…
Yay it’s International Pancake Day! We’re mixing it up with a good-for-your alternative recipe to try…
Most of us are protein-obsessed but for those who are not – here are some warning signs you need to up your intake…
Are you reaching out for sugary, sweet treats? Here’s how to never get tempted again!
Got your Fit Night Out tickets? Got a question? Get the answers here!
What better time to up the sex ante than Valentine’s Day? These sexy little swaps from Durex will help you!
Treat yourself or someone special with this delicious ice-cream dessert!
Need a bedroom boost? Try the quickie, the climber or the mile high for better sex!
Here’s an official list of the most sexually-charged movies of all time! Take note for Valentine’s Day.
The exact yoga poses you should be doing for any running goal. The only thing standing between you and longer, stronger, faster runs is your yoga mat…
The sex position men in their 20s and 30s say is their favourite – and what women say they actually prefer..