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Who could say no to these super-easy and man-friendly chicken enchiladas? Try ‘em!
Looking for a light lunch that’s going to be low in kilojoules – under 2000 kilojoules to be exact? This skinny salad is for you!
Love Crossfit or hate it – we can all learn a lot from the inspirational, strong women of the Games. Here are a few pearls of wisdom to apply to your life…
Taking the Winter Challenge? Tweet your progress @WomensHealthSA, include #WH30DayChallenge #ClarinsBody and you could win one of four Clarins hampers valued at R1515 each!
Fibre fills you up, then slims you down. Here are 28 easy ways to add fibre to your breakfast, lunch and dinner!
Get your eggs in with this awesome skinny breakfast recipe!
Weekends are a junk-food maze! If your options are a boerie roll, a burger or a slice of pizza, which should you eat?
What goes wrong on those nights when the fuse gets lit but the bomb never explodes? Here’s a couple of reasons why you don’t orgasm.
The housewives’ tale you’ve always wondered the answer to. Is it really safe to stand next to a microwave while it’s in use?
Strengthening your pelvic floor muscles brings more blood to your pelvic region, increases the amount of friction you can generate and intensifies contractions during orgasm. Here’s how…
Turn the tequila shot into something a little more civilised with a dash of grapefruit juice and lime. Here’s how…