Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter the Inside Scoop. All you need in a nutshell - delivered to you weekly.
Doing any of our 30-Day Challenges? Sign up to get recipes, eating plans, tips, workouts and more – straight to your inbox!
Each week you’ll get a workout of the week mailed to you. Print it out and take it with you to the gym or track.
Be the first to know about exclusive special offers, incredible competitions and products you’ll love, straight from Women’s Health.
Have you got a question for one of our experts? Fill out the form below.
I’m a registered dietician with a PhD in Nutritional Sciences and I work at Stellenbosch University, researching nutrition-related health issues – especially issues that affect public health and chronic diseases. I also work in the area of “knowledge translation”, where we help people to also use research evidence when they make important decisions about healthcare. I love what I do because it feeds my enquiring mind and my job is diverse and challenging. Nutrition is a complex science, and with on-going research we are constantly discovering more about eating, doing and being, which ultimately can be used to improve our quality of life.
Beauty Editor: For over a decade I’ve been lucky enough to lay my hands on the latest launches, meet the industry’s pros and devour all things beauty – and it’s such fun! My fallback tips? Tired skin should never say no to blush, there’s no such thing as a “summer” or “winter” fragrance (just wear what you like) and I’ve yet to find a miracle cure to making my hair grow faster!