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you’ll love, straight from Women’s Health.
Sound weird? It’s not. We asked a colour expert for the right hues to hack your sweat session. You’ll get fit fast – plus, you’ll look fabulous doing it!
Anyone can do a duathlon. Don’t believe us? Check out these real-life stories from people actually doing it.
What do you think about when you’re on the treadmill? Watch this video and tell us if you can relate!
Fact: it only takes 1 minute of intense fitness to get results. We repeat: 60 seconds to lose body fat. Got a minute? Here’s how it’s done…
Win 1 of 5 pairs of PUMA IGNITE DISCs to the value of R1999!
We’re all for leg days, but why not tone your entire body in one go? Pilates actually does that. Try it this winter. Your summer body will thank you…
We’ve found the cheapest way to get fit this winter. This watersport sculpts your arms, abs, back and legs – three times a week, for around R50 a month…
Are you following our four-week detox programme? Here are some recipe ideas for week two…
Here’s how you can win an adidas CLIMACHILL hamper to the value of R1450!
New mom? You can get fit – on the ground. This new mom of twins toned up fast with primal crawl – and wants to teach her kids too!
Need a little something to power through that gym session? Or, you know, the day. These protein balls take five minutes to make – and they’re delicious!
A granny, a new mom and a pregnant woman walk into a pole dancing studio… Yup. We’re more than amazed by these three unlikely pole dancers. Check it out!