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Get total-body toning in no time with this incredible workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.
Taking note of how you feel, particularly your soreness and energy level, is a pretty accurate gauge of how prepared your body is for your next workout.
This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your entire midsection.
When your core muscles are in great shape they’ll go a long way to help prevent injury and can take years off your appearance. Here are five challenging exercises to strengthen your core.
Shallow squats aren’t always a slacker move. Sometimes they are the key to a stronger, fitter butt and legs.
Bored of running on the treadmill? Need some Monday motivation? Then check this out!
Is your New Year’s resolution to pick up a new class? We squash this Pilates class excuse!
Use this guide to train to burn fat faster…
Haven’t run since school? No sweat. This plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run.
Getting back to gym but can’t quite bear the thought of being there for an hour? Try these two moves to burn kilojoules quickly…
Squeeze these quick kilojoule-burning tips into your off days at home to tip the scales in your favour.
There’s more to life than touch rugby and Frisbee. Here’s how to have more fun in the sun.