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Each week you’ll get a workout of the week mailed to you. Print it out and take it with you to the gym or track.
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Working these oft-neglected muscles sculpts a killer body – and cranks your metabolism to full throttle. Fire up your hidden chub busters for guilt-free festive feasting.
Targeting your core produces more than a taut tummy: it turbocharges your overall strength and metabolism.
To prove that we’re just as capable as the boys, we teamed up with some of the MH guys to do the Men’s Health Urbanathlon 2014 – a 12km obstable race through Joburg. Watch the video here!
Say good-bye to the bunches-of-crunches approach and try this inventive core workout…
Show off your sexy arms this summer! Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski.
Yep, Christmas lunch is around the corner. Resize your thighs, flatten your belly and firm your butt – in record time with these moves!
Research consistently shows that you’re more likely to stick with exercise if you enjoy it. Do our quiz to find out what type of exercise suits your personality, then try the workout!
Want hassle-free heart-rate training? Try the new Jabra Sport Pulse Wireless earbuds that you don’t even need a heart rate strap for! We tested them…
Designed for speed, the Reebok Z-Series shoe is made for both training and running. We tested them out at the Men’s Health Urbanalthlon.
Time to get off that butt and get it in shape before Christmas! Use these moves to sculpt your behind in no time…
It takes a lot of hard work to get a body like a Victoria Secret model. Here’s how the Victoria Secret Angels stay in shape…
This high-intensity interval training workout will burn fat fast so you don’t need to worry about that extra champagne you had at the office Christmas party. And remember just 22 days to go to Christmas!