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Maximise your leisure time by sneaking fitness into your itinerary. Here are 8 super-easy ways to stay in shape on holiday…
Do this sequence of poses to help you get back into practice and keep your little one occupied at the same time.
Busting moves on the dance floor can raise your heart rate and torch mega kilojoules. Here’s the breakdown based on where you choose to shake it.
Four moves, no equipment and using minimal space, stay in shape this holiday with this hotel room workout.
Working these oft-neglected muscles sculpts a killer body – and cranks your metabolism to full throttle. Fire up your hidden chub busters for guilt-free festive feasting.
Targeting your core produces more than a taut tummy: it turbocharges your overall strength and metabolism.
To prove that we’re just as capable as the boys, we teamed up with some of the MH guys to do the Men’s Health Urbanathlon 2014 – a 12km obstable race through Joburg. Watch the video here!
Say good-bye to the bunches-of-crunches approach and try this inventive core workout…
Show off your sexy arms this summer! Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski.
Yep, Christmas lunch is around the corner. Resize your thighs, flatten your belly and firm your butt – in record time with these moves!
Research consistently shows that you’re more likely to stick with exercise if you enjoy it. Do our quiz to find out what type of exercise suits your personality, then try the workout!
Want hassle-free heart-rate training? Try the new Jabra Sport Pulse Wireless earbuds that you don’t even need a heart rate strap for! We tested them…