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Ellie Goulding makes fitness a top priority! Find out what she must have in her gym bag here…
Go sleeveless, short and slinky with confidence. Try this 15-minute workout now!
Ever walked into the gym and have no idea where to start? We feel you! To help with this, we asked the experts at Viva Gym for a few tips to kick-start your fitness journey…
No more chocolates just kilojoule burn for an insanely hot body in five easy moves…
Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs.
Even at the risk of stereotyping, as a woman who lifts, you’re bound to find that this list will tickle your tight core…
Can’t afford expensive home-gym gear? No problem! You can get a full workout with these household items you already have
We tested out the park workout featured in the magazine to stay fit this summer! Watch the moves here…
We hack two of the most common holiday weight gain scenarios so you stay fit this summer!
Even if you love strength training, chances are you shy away from your gym’s barbells. But you really shouldn’t. Here’s why…
Work your core, glutes, abs and butt with these four Pilates moves from Kerry Washington’s trainer, Nonna Gleyzer.
Check out what our Women’s Health Spain team got up to when they hosted the first global Fit Night Out party. Book your tix for Joburg 2016 on Computicket now!