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Khloé Kardashian trained with strength and conditioning specialist Gunnar Peterson, a Beverly Hills-based trainer. Here’s her workout routine…
Is your activewear so comfy you prefer to wear it all day instead? We can relate, and so can these women. Watch their funny video here and then tell us what you love to do in your activewear…
Win a hamper of Women’s Health’s favourite adidas training gear to the value of R2000!
When you’re moody and crampy, you may not feel motivated. But get off the couch, because – surprise – having your period can actually turbocharge your workout.
Spring is sprung and you’re wondering where that summer body is? It’s time for total-body toning baby!
The Women’s Health team took up the challenge to get fit and healthy in just three months and the results were incredible! See their before and afters here and vote to win!
Life comes with its share of stay-in-shape hurdles. But combine our excuse-busting strategies with minute-maximising routines – and you’ll stay on track .
One simple tool to firm your booty – and every centimetre along with it – fast!
We know that Khloé Kardashian’s been working out hard at the gym. With gear like this and a walk-in closet – who wouldn’t be excited to get their workout on? Check it out…
Planking is fantastic for toning a one-too-many-beers tummy, plus it strengthens the back, glutes, shoulders and arms – if you’re doing it right, that is…
We’re running the Cape Town Marathon this weekend! Are you running your first marathon soon? ASICS pro runner Dawid Visser has some useful race-day tips for you!
The Women’s Health team got put to the test at S.W.E.A.T 1000 and in turn tried out the new Puma IGNITE XT training shoes. Here’s what they’re for and how we found them…