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you’ll love, straight from Women’s Health.
There’s yoga, and then there’s hot yoga. A heated room can totally transform the way you practice. Here, a few problems that all hot yogis know are legit.
You’ve tried the move, but keep falling on your face. Well, dust yourself off because we’re going to show you how to ace this core-sculpting move yourself!
Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).
A workout that promises stronger abs and a tighter butt? Yes! Train like a Viking and feel like a superhero with this props-free, at-home warrior workout.
OK, so you’ve nailed the bicep curl but you’re still not seeing those guns. What gives? Get ready to add killer arm combos to your routine…
The annual Freshpak fitness festival is the Western Cape’s biggest multi-sport event, read our four reasons on why you should attend this year’s festival.
Not how to do a bicep curl? Get the most from this easy weight-lifting move and sculpt arms so toned, you’ll never want to wear sleeves again…
Talk about pure comedy gold! We all know that it’s way easier to workout with a friend – especially if those friends happen to be Serena Williams and Kevin Hart.
Keen to do something on the 18th… But you’re not sure what? We’ve locked and loaded a list of places you workout for Mandela Day!
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
Now there’s evidence that you can have your rigatoni and eat it too- without an ounce of worry about weight gain…go on, eat all the pasta you want.
Not all cardio is created equal. So, which is better for your body: cycling or elliptical? Shocker: one of them can actually screw with your performance!