Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Inside Scoop. All you need in a nutshell - delivered to you weekly.
Doing any of our 30-Day Challenges? Sign up to get recipes, eating plans, tips, workouts
and more – straight to your inbox!
Each week you’ll get a workout of the week mailed to you. Print it out and take it with
you to the gym or track.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Win Asics women’s apparel worth R3200 to keep you active this winter! Enter here…
Ballerina Misty Copeland has been promoted to the highest rank of the American Ballet Theatre! Find out what she attributes her success to – and try these moves for a tight core…
Mari Groenewald is one of the Women’s Health team members taking part in the staff #WHGetsFit Challenge. Read about how she’s training at True Krav Maga to get fighting fit here…
If you’re on social media you’ve seen a timeline of fitspiration. We investigates the rising pornification of fitness…
You might have heard the social feeds going nuts over Shaun T’s Insanity workout. Now you can try it at home for free!
Heart rate monitors aren’t just for super-fit athletes and gadget geeks. Follow our simple guide to this nifty fitness gizmo and get fitter and slimmer in less time.
Gotlhokwang Angoma is one of the Women’s Health team members taking part in the staff #WHGetsFit Challenge. Read about how she’s using Roark Functional Training to get fit!
One of my legs is more muscular than the other. How did this happen? And can I correct it?
This Pilates-fusion method melds strengthening and lengthening – what more could you ask from one routine?
WH’s Digital Editor, Thamar Houliston needed a watch to help her train for triathlon – so she tried out the Suunto Ambit3 Sport multi-sport watch. Read all about it here…
Special event coming up? Get ready to rock that dress like Halle Berry with these two ab moves!
This study suggests that exercising earlier in the morning could promote weight loss. Here’s why…