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This is what a trampoline workout looks like – and it’s so much fun!
A series of trampoline parks are opening up in South Africa. Bouncing’s been shown to be a very effective workout that targets your core, butt and legs. Here’s where you can get your bounce on…
If you ever wondered if there’s a cut off age to joining Crossfit, then meet 80-years-old Constance Tillit and get ready to be inspired…
To celebrate Women’s month, Women’s Health Magazine and OneUp Cape Town hosted a workout party. Here are a few highlights from the night…
Danielle Brooks from Orange Is the New Black, did something pretty brave – she rocked a crop top at the gym! So we followed her lead. Now is your turn…
Resize your thighs, flatten your belly and firm your butt – in record time with these moves!
Each year, fitness researchers release thousands of studies that challenge conventional thinking. We’ve identified nine stale fitness approaches…
Busy day at the office? Don’t fret. Research shows doing just 15 minutes of intense resistance training will elevate your resting energy expenditure as effectively as a moderate 40-minute session.
This Fitmama workout from antenatal personal trainer Gizele Monteiro and Vanessa Marques can be done three times a week.
Want to get sultry shoulders by spring? To look drop-dead gorgeous in that strappy bikini, get acquainted with these moves from Richard Woolrich, biokineticist and personal trainer at Virgin Active…
This 20-minute workout, developed by Julianne’s trainer Astrid Swan, torches kilojoules and keeps Julianne Hough confident on the floor. And now, it’s yours!
Win a pair of adidas Ultra Boost running shoes valued at R2499 and let energy take over!