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We’ve compiled the 10 most effective moves for women. Pick five moves a day for your 15-minute fix or string them all together for a 30-minute session.
Working out before sunrise or after sunset does come with its share of safety concerns. The fix? Apply these five see-and-be-seen strategies.
You know how Sandra Bullock looks youthful, but here’s how she gets into award-winning shape! Try these two moves…
Get that summer body fast – win an Adventure Boot Camp for you and your friend worth R1460!
Dumbbells down! These simple daily tricks and habits will boost your mental mojo – and accelerate results!
If you dread the treadmill, you’re in for a welcome surprise. Turns out you don’t need to run to get that heart-pumping fix – just use this type of yoga.
Local celebrity and TV actress, Zetske van Pletzen, best known for her role as Marcel in 7de Laan, has some golden rules to stay fit and healthy during the colder winter months.
Did you know that working out could actually be causing you cavities? Here’s how to prevent the damage…
Who needs gym? You can do this super-effective bodyweight workout at home. In your pyjamas. While watching The Big Bang Theory* – and you’ll still get serious results.
Be prepared for any workout no matter the weather. You go gal! Here’s your guide…
No excuses! Send your adrenaline soaring with this 5-minute workout!
One possible reason your desired fitness results still elude you: you’re starting your workouts all wrong. Here’s how to warm up the right way…