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you’ll love, straight from Women’s Health.
Never been a runner? The right gear could be just the inspiration you need to lace up and hit the street. Get ready to pimp your run!
Not fluent in Sanskrit? No worries. This cheat sheet demystifies the most popular mat methods so you can pinpoint the yoga practice that perfectly fits you.
So, you’ve nailed that really tough core move… the stability-ball pike. Give yourself a high-five! But it’s time to up the ante with these core combos
There’s yoga, and then there’s hot yoga. A heated room can totally transform the way you practice. Here, a few problems that all hot yogis know are legit.
You’ve tried the move, but keep falling on your face. Well, dust yourself off because we’re going to show you how to ace this core-sculpting move yourself!
Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).
A workout that promises stronger abs and a tighter butt? Yes! Train like a Viking and feel like a superhero with this props-free, at-home warrior workout.
OK, so you’ve nailed the bicep curl but you’re still not seeing those guns. What gives? Get ready to add killer arm combos to your routine…
The annual Freshpak fitness festival is the Western Cape’s biggest multi-sport event, read our four reasons on why you should attend this year’s festival.
Not how to do a bicep curl? Get the most from this easy weight-lifting move and sculpt arms so toned, you’ll never want to wear sleeves again…
Talk about pure comedy gold! We all know that it’s way easier to workout with a friend – especially if those friends happen to be Serena Williams and Kevin Hart.
Keen to do something on the 18th… But you’re not sure what? We’ve locked and loaded a list of places you workout for Mandela Day!