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Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs.
Even at the risk of stereotyping, as a woman who lifts, you’re bound to find that this list will tickle your tight core…
Can’t afford expensive home-gym gear? No problem! You can get a full workout with these household items you already have
We tested out the park workout featured in the magazine to stay fit this summer! Watch the moves here…
We hack two of the most common holiday weight gain scenarios so you stay fit this summer!
Even if you love strength training, chances are you shy away from your gym’s barbells. But you really shouldn’t. Here’s why…
Work your core, glutes, abs and butt with these four Pilates moves from Kerry Washington’s trainer, Nonna Gleyzer.
Check out what our Women’s Health Spain team got up to when they hosted the first global Fit Night Out party. Book your tix for Joburg 2016 on Computicket now!
Our November cover star Bonang Matheba is ripped! Get like B with these core-scorching moves…
Fact: In one stroke, you engage 70% of all the muscles in your body. The catch: proper form. Here, how to really work the rowing machine for max body benefits…
Stand a chance to win a Garmin vívofit wellness band worth R1499 and a pack of Jonathon Adler accessory bands worth R789!
Ensure you have the best chance of entering the world’s most beautiful marathon, the Old Mutual Two Oceans Marathon, on Saturday morning by following these steps…