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you’ll love, straight from Women’s Health.
All it takes is three easy moves to tone your legs. Say yes to Leg Day – your summer body will thank you!
Where are they now? The #WHGetsFit staff are gearing up for their next Winter Challenge! Here’s the video and photo evidence of where our fitsters are now…
Because who doesn’t want a ballet butt? Here’s week one of senior designer Leigh Cann’s #WHGetsFit ballet journey. Support a team, try our workouts and win!
New takkie tech will make you feel like you’re running on air. Pro? Newbie? Doesn’t matter. Boost your run with our selection of the top shoe for every level.
Hamstring strength is a good predictor of injury risk. Want to know how strong your hamstrings really are? Take this DIY test – it only takes 10 seconds.
Today marks day two of the #WHGetsFit Staff Fitness Challenge! Here, Day One of editorial assistant Michelle October’s (#TeamMishMash) gymnastics journey.
Calling all fitsters and aspiring fitsters: join the #WHGetsFit Winter Fitness Challenge and win workouts and the chance to be featured in the mag!
Seriously, who has time for a workout? These women. And they are busy! How do they do it? Find out here…
Running the Cape Town 12 OneRun this Sunday? Going for a PB? We asked pro athlete Lebo Phalula for five tips that’ll help you get there
Trust us – we tried it and these reasons are legit! Boxing gets you lean fast. Plus, you’ll feel safer on the streets knowing you can throw or dodge a punch
Need a double dose of #fitspo to get up and train right now? We’re crushing on pro-cyclist Ashleigh Moolman-Pasio. Here, her winning winter training tips.
In January 2012, Zintle attended the J&B Met thinking she looked fabulous. Two days later she saw the pics… and didn’t feel so fab. She wanted a body she could be proud of.