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The exact yoga poses you should be doing for any running goal. The only thing standing between you and longer, stronger, faster runs is your yoga mat…
Steal Carrie Underwood’s moves to stay in shape no matter how much time or space you have.
Need some running motivation? Download these apps that we think are super…
There are some things you should never do before a workout. Like these five workout-wrecking mistakes!
Beyoncé wowed the crowds at the Superbowl half time show. But what got Twitter abuzz was this moment…
Health and fitness blogger Cara-Lisa has all the knowledge to get you on the right track!
Not sure where to start doing a mountain climber – this little demo video will help you!
Keep buying tights that get you in a twist? Find out what boxes your tights should be ticking here…
BodyTec EMS training uses a medically approved-device that contracts your muscles while you exercise. Kirsty Carpenter tests it out…
Crazy fact: breast pain is one of the top reasons women stop or skip a workout! Here, top tips on how to stop your boobs from holding you back – and the best support bra for your sport
Got your Fit Night Out tickets? Got a question? Get the answers here!
Want to know if you’re fit? Nick White, biokineticist at the Discovery Store in Cape Town, gives us five signs to look for. Here’s how to rate your fitness…