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you’ll love, straight from Women’s Health.
We’re bringing sexy back… literally! If you’re always wanted a strong, toned back then try this move next time you hit the gym.
Like the milk in your fridge, even your favourite fitness gear, has an expiry date! Follow these tips and you’ll know when it’s time to ‘throw in the towel’
Love doing yoga but find it’s a mission to get to class? Well, find out how these woman are bringing the zen straight to your pad for free (yes, free yoga!)
Sure, running might seem easy – just lace up your sneakers and go. But the thought of actually training for a race can be intimidating AF.
Dip it low, bring it up slow…this do-anywhere tricep move will build serious arm muscle!
VIDEO: Push-ups are an excellent strength exercise that you can do anywhere. How many of these next-level variations can you do?
Skipping is a brilliant cardio exercise that actually works your whole body. How many of these skips can you do?
If you’re just starting out on your fitness journey, coming back from an injury, or wanting to target specific muscles, the circuit certainly has its place
Three simple tests to check whether your running and training shoes are good for a few more sessions, or are damaging your feet and need to be tossed now!
Fact – training for your first marathon will sculpt lean muscles and turn you into an endurance machine!
You’ve probably heard the term “Vo2 Max” before, but while most of us know it has something to do with our fitness level, that’s where the understanding ends.
VIDEO: Crawling under your chair is a weird new fitness craze. We tried it with surprising (and hilarious) results.