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Remember how much butt Cameron Diaz kicked in Charlie’s Angels? Well, the real hero is Alisa Hensley, stuntwoman to some of Hollywood’s sexiest women. Follow her fitness plan for abs as good as an A-lister.
Boity, J.Lo, Kim, Iggy… In case you haven’t heard, butts are the new boobs. Being trendy isn’t the only reason to work your backside, here are five perks of having a fantastic behind and how to shape your ass-et…
Do they ride up or slide down? Are they sagging or bunching? It could be that you’re just wearing the wrong pair for your favourite sport. We pick the best for you…
Skipping is a great form of cardio which will tone and shape your bod too!
Are you running the FNB Cape Town 12 ONERUN on the 17th of May? We are! And we want you to come warm up with us.
Want to improve your running endurance? Firstly, take this running endurance test to see how you fare and then improve with these tips!
These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock any pair with total confidence…
If you’re anything like us, your obsession with actress Cobie Smulders has only grown watching How I Met Your Mother. Here’s her advice for becoming your healthiest – and fittest – self ever.
Women’s Health is competing in a team at the Discovery ITU World Triathlon in Cape Town this weekend. In preparation, Michelle October found out all you need to know about wearing a swimming wetsuit!
Why wait in line at the gym when you can get the same results at home? Download this workout!
We caught up with Elite triathlete, Vicky Van Der Merwe, ahead of this weekend’s ITU World Triathlon in Cape Town. She gave us these very useful tips for the average Joe…
Anyone can be a runner and reach their running goals, here’s some help to get you out the door.