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you’ll love, straight from Women’s Health.
Got a workout coming your way, but you’d rather be in a comatose position, hooked up to an ice-cream IV drip? Banish those sloth-like ambitions with these playlists, selected by DJ Lady Lea, to thrash your workout!
Shake off those winter cobwebs with this spring sizzler outdoor workout from Adventure Boot Camp’s head trainer, Wendy-Joy Timmes.
You’ve run the race and got your PB – so now what? Before you down that beer, here’s how to maintain your fitness so you’re ready for the next one!
Need a confidence booster? Master this one explosive, fat-blasting move and you’ll leave the gym feeling like a rock star
Try these 5 easy moves from Ryan Botha that’ll tighten and tone for your ultimate sizzling summer body. Hello bikinis and beach days…
Tired of looking for trendy fitness outfits for every day of the week? Well you no longer have too. Check out our guide that will up your game.
Trying to up the ante on your workouts? Start with your lungs.
VIDEO: Take the cup stack challenge and tone your abs. How many cups can you stack?
Vote for your fave fitspo and you could win a Lean Body Blitz 12-week diet and exercise plan to the value of R499. Click here to enter!
VIDEO: Got five minutes? That’s all you need for this home workout quickie. We’re all about a shortcut that allows you to work smarter, rather than harder.
Ditch your hot-water bottle, bean bag and pain medication for yoga, and namaste those pesky period cramps away.
Heading to the coast? No need to leave your fitness routine behind – this high-intensity beach workout is the perfect holiday exercise blitz