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you’ll love, straight from Women’s Health.
Who said you cannot get a strong core by doing a low impact but high intensity activity,never tried swimming!Read how you can swim your way to a strong core
Somewhere between lacing up your trainers and starting your first set of squats, you often commit the biggest workout mistake… not warming up
So, you think yoga’s for sissies? Think again. WH editor Danielle Weakley shows you can improve your flexibility with yoga, like she did.
Cardio-phobes, rejoice! Fashion ed Anja Joubert took up the 12-week WH Gets Fit challenge – and proved that yes, you can get hooked on running!
If you’re looking for a workout outside of the gym,then fencing is perfect for you-not only will it improve your cardio but your mental health too. En garde!
A metabolic finisher: It’s a short burst of high-intensity exercise at the end of a regular workout. The result? You fire up your metabolism and torch fat!
Jade Hubner is taking on triathlon! Here, her essential training tips. Plus: her #1 exercise for arms, legs, core – and the key to endurance…
Want to get fit but still have fun? Enter the workout party – a proper sweaty workout, complete with flashing lights and smoke machines.
Always admired Amanda Du-Pont’s knock out abs? Well you’re in luck, these are some of the moves that helped sculpt that killer bod, for you to try.
Forget what you think you know about ballet. Pointed toes and beautiful lines from limb to limb are key elements, sure, but executing those moves takes incredible strength.
VIDEO: The ChaChaPlank challenge is an abs workout that’s actually fun. The question is: how long will you last?
Need to shape up or slim down for that much-needed holiday? Here’s how to sculpt your summer bod fast, like WH Art Director Michelle Von Schlicht did with the Switch Playground.