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you’ll love, straight from Women’s Health.
Weight-lifting workouts may be the single most efficient way to score a slimmer, sexier body. So why aren’t more of us doing them?
Think SUPping isn’t for you? Think again. Here’s why you should definitely get on a SUP this summer – you can thank us later.
Split squats are kinder to your than lunges and do wonders for lifting your butt.
Your resting heart rate can clue you in to what’s going right – and wrong – with your body. Here’s how to track yours, and what the changes mean…
Looking for something different and fun to do with your partner? Love to climb? This Workout Wednesday challenge is like nothing you’ve tried before…
Pull-ups aren’t exactly the most common move in the gym – especially for women. Here’s how you can get an arm-up on the boys with this boss move.
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
You can’t choose which body parts you’re going to lose weight from, but you can choose the bits you want to sculpt by using targeted strength training moves
Not all sweat sessions make for great dates, for the obvious reasons… but these three workouts will help you feel the burn and the love.
Contemplating whether you should lace up your trainers again? Here’s our fashion assistant’s account of what it’s like to start from scratch again.
VIDEO: After spotting the hashtag push-up on social media, the WH team decided to give it a try – with hilarious results! Can your squad do better?
￼A dead lift is like the bend and snap, but with way more benefits. You have all the equipment, now read the manual for a tighter tush.