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Wondering what the difference between yoga and Pilates is? We have the answer here…
WH fitness expert Paola Wood gives you a couple of exercises that can help you climb the stairs easier…
Which is better: stretching during or after my lifting routine? Paola Woods sets the record straight on when is the best time to stretch…
“I use a resistance band at home because they don’t take up much space. Are they as effective as dumbbells?” Paola Woods answers!
If you can’t get motivated to go for a run or hit the gym this winter, human movement scientist, Poala Woods suggests some “fun” exercise options for you and your kids to do.
Is it really possible to get long, lean muscles?
Should you eat before a workout or not, in order to lose weight? Our expert has the answer…
Want to train for your first half marathon? Why not join Natasha Clark as she goes from the couch to 21km (The Knysna Half Marathon) with the help of endurance coach Richard Woolrich!
Can going out dancing count as a workout? Here’s the answer!
Does working out in the cold burn more kilojoules?
I’m pretty fit, but I get winded when climbing stairs. Why is this?
Q: What’s the least amount of stretching I can get away with?