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you’ll love, straight from Women’s Health.
Weight-lifting workouts may be the single most efficient way to score a slimmer, sexier body. So why aren’t more of us doing them?
Think SUPping isn’t for you? Think again. Here’s why you should definitely get on a SUP this summer – you can thank us later.
Pull-ups aren’t exactly the most common move in the gym – especially for women. Here’s how you can get an arm-up on the boys with this boss move.
Contemplating whether you should lace up your trainers again? Here’s our fashion assistant’s account of what it’s like to start from scratch again.
￼A dead lift is like the bend and snap, but with way more benefits. You have all the equipment, now read the manual for a tighter tush.
Struggling to balance when you lunge? If you’re wobbling too much to complete a rep, going backwards could help!
FitGIF Friday: Master the lunge to strengthen and tone your thighs.
Oh, hello, strapless dress! Give sleeves the cold shoulder with this one move.
Inversions not only look cool in Insta videos, they’re a key part of yoga practice with benefits such as energising your mind and body when you hit a slump.
Wondering if it’s possible to perk up your boobs through exercise? Good news! Try these exercises and you’ll have a perkier bosom in no time!
Want to tone your abs, arms and shoulders all in one? Kick off you weekend by crushing this simple push-up tweak.
Somewhere between lacing up your trainers and starting your first set of squats, you often commit the biggest workout mistake… not warming up