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Last minute weekend plans? Here’s how you can look hotter overnight.
Each year, fitness researchers release thousands of studies that challenge conventional thinking. We’ve identified nine stale fitness approaches…
Working out before sunrise or after sunset does come with its share of safety concerns. The fix? Apply these five see-and-be-seen strategies.
Local celebrity and TV actress, Zetske van Pletzen, best known for her role as Marcel in 7de Laan, has some golden rules to stay fit and healthy during the colder winter months.
Be prepared for any workout no matter the weather. You go gal! Here’s your guide…
Although winter can be a tough season to stay fit in, with freezing temperatures and dark skies, it is actually one of the best times of the year to get to the gym.
Hire the cheapest, smartest personal trainer in town – you! We asked experts for their best tips for big results in the gym when there’s no clipboard-happy personal trainer to spur you on…
Fitness Star Stacie Clark shares her four flat-belly secrets for great abs…
Heart rate monitors aren’t just for super-fit athletes and gadget geeks. Follow our simple guide to this nifty fitness gizmo and get fitter and slimmer in less time.
Need some winter workout motivation? Turbocharge any sweat session by doing this…
Don’t wait for summer to get rid of that winter layer. Here’s how to get you out of your onesie and fit for summer.
Too cold to train outside? Not so fast with that box of rusks! Bring your workout indoors with these tips from Gareth Powell, national training manager of USN…