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you’ll love, straight from Women’s Health.
Somewhere between lacing up your trainers and starting your first set of squats, you often commit the biggest workout mistake… not warming up
Lunges are great and squats are an essential butt-lifting move, but if you really want to mix things up in your quest for a peachy behind, make the deadlift your new go-to move.
The summer fashion rails are all about baring skin – cropped midriffs, cold-shoulder cut-outs and (yikes!) open backs. That’s right, baby, it’s time to hit the bar.
The Russian twist is a simple move that you can do anywhere. Throw it into your regular abs routine today and you’ll feel it tomorrow, promise!
The fitness tracker – the must-have accessory of the moment! Every step you take, these clever little gadgets will help you reach your goals…
We’re bringing sexy back… literally! If you’re always wanted a strong, toned back then try this move next time you hit the gym.
Love doing yoga but find it’s a mission to get to class? Well, find out how these woman are bringing the zen straight to your pad for free (yes, free yoga!)
Sure, running might seem easy – just lace up your sneakers and go. But the thought of actually training for a race can be intimidating AF.
Dip it low, bring it up slow…this do-anywhere tricep move will build serious arm muscle!
Skipping is a brilliant cardio exercise that actually works your whole body. How many of these skips can you do?
If you’re just starting out on your fitness journey, coming back from an injury, or wanting to target specific muscles, the circuit certainly has its place
Sculpt strong, sexy legs and a killer core with these moves. Get ready to kick butt (your own butt that is).