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We’re running the Cape Town Marathon this weekend! Are you running your first marathon soon? ASICS pro runner Dawid Visser has some useful race-day tips for you!
Complete the adidas Ultra Boost survey and win a pair of adidas Boost running shoes worth R1600!
Win a pair of adidas Ultra Boost running shoes valued at R2499 and let energy take over!
Get a training plan to help you get a faster running time over any distance!
WH’s Digital Editor, Thamar Houliston needed a watch to help her train for triathlon – so she tried out the Suunto Ambit3 Sport multi-sport watch. Read all about it here…
Make all your Comrades Marathon pics look hot (and not just sweaty) with these tips…
WH advertising sales manager Kylee Robertson discovered the key to running your first 5k at an exclusive Nike event in Joburg
WH intern, Michelle October, competed in the Wings For Life race recently and learnt some lessons. Running a race this weekend? Michelle shares some tips for your next race…
Want to improve your running endurance? Firstly, take this running endurance test to see how you fare and then improve with these tips!
Anyone can be a runner and reach their running goals, here’s some help to get you out the door.
A recent study suggests that those fast endurance runners are also hard to beat in the sack…
The KFM Crew members have been training for their first running race – the FNB Cape Town 12 OneRun. Here’s what they learnt while training…