Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
You’ve run the race and got your PB – so now what? Before you down that beer, here’s how to maintain your fitness so you’re ready for the next one!
Need a confidence booster? Master this one explosive, fat-blasting move and you’ll leave the gym feeling like a rock star
Trying to up the ante on your workouts? Start with your lungs.
It’s almost summer, we know! Thats really no reason to dodge working out completely! If you haven’t been participating in any fun runs, you’re missing out.
While going through chemotherapy, Nancy Labuscagne was inspired to start running. Her amazing story will make you want to join her
Must-read intel from the mouth of a coach! If you want to run your best 10K ever, these essential tips will get you there…
It’s running season! I’m not a runner and never will be, you say? Doesn’t matter.If you want to burn more kj’s and flatten your abs, this story is for you.
Uh-oh, speed bumps in your pace? We know diet and lack of sleep can impact your speed, but these influences surprised even us.
Meet Ilse Hayes our Paralympic sprinter on the fast track to greatness. A four-time gold medallist with a slight disability – here’s how she wins at life.
Finding the right tech to monitor your workout can be tough! But this latest waves of fitness trackers will make working out way more fun
Lacking the will to move off the couch? Yvonne Jonker’s incredible story is exactly the inspiration you need!
Knowing how to stretch before your run is super-important to prevent injury and improve mobility. Make sure you add these moves to your stretch routine…