Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Sure, running might seem easy – just lace up your sneakers and go. But the thought of actually training for a race can be intimidating AF.
Fact – training for your first marathon will sculpt lean muscles and turn you into an endurance machine!
Never been a runner? The right gear could be just the inspiration you need to lace up and hit the street. Get ready to pimp your run!
There’s no denying the Nike Free Run Flyknit is a beautiful shoe, but how does it stand up to the road? Women’s Health puts it to the test.
WH’S resident runner and travel junkie, Thamar Houliston, rounds up the world’s best race-cations…start saving those leave days now!
I want to start training for an ultra marathon, but I’ve heard you shouldn’t attempt one until you’re in your forties – I’m 29. When should you run one?
Make all your Comrades Marathon race day pics look hot (and not just sweaty) with these tips…
New takkie tech will make you feel like you’re running on air. Pro? Newbie? Doesn’t matter. Boost your run with our selection of the top shoe for every level.
Running the Cape Town 12 OneRun this Sunday? Going for a PB? We asked pro athlete Lebo Phalula for five tips that’ll help you get there
Ever thought about lacing up and jogging around Joburg at night? Ja, us neither. That is, until we hit the streets of Rosebank with Nike Run Club. Here’s how you can sign up!
The IGNITE – Puma’s energy-return shoe – just got an upgrade! By that we mean cushioning for days… Win one of five pairs of the ULTIMATE’S here!
Assistant digital editor, Joy Niemack, tested the new Nike LunarEpic Flyknits. Did they get her feeling epic on her runs? Here’s the low-down…