• Set Your Goals

    To stay on track and keep motivation levels high, your training should always be goal-orientated. Spend some time deciding on your goals, jot them down and keep them where you can see them every day as a reminder. Let the important people in your life know about your goals and your plans to achieve …Continue Reading

  • Set Your Goals

    To stay on track and keep motivation levels high, your training should always be goal-orientated. Spend some time deciding on your goals, jot them down and keep them where you can see them every day as a reminder. Let the important people in your life know about your goals and your plans to achieve them. The bigger your support group, the more people there are to help you achieve your goals.

    Winter Workout Tips

    Posted on: by Joy Niemack

    Here are six workout tips to keep you active during the cold winter months…

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