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you’ll love, straight from Women’s Health.
Think feeling tired is normal? Struggling to focus? You could be iron deficient. Check the list of signs to find out if you need to up your dose…
Your resting heart rate can clue you in to what’s going right – and wrong – with your body. Here’s how to track yours, and what the changes mean…
HIV certainly complicates sex, but if you take the right precautions, there’s no reason why HIV-positive women can’t enjoy a healthy sex life without passing on the virus.
Finally, a legit excuse to eat ice cream! A recent study has found that people who at the sweet treat for breakfast got a mental boost.
It’s not only celebrities who burn the candles at both ends – you could be doing the same thing. The side effects of exhaustion can be very scary!
Mozzie magnet? Here’s how to deal with a mosquito bite – and banish the buzz!
News flash: It is tough being a woman! While birth control definitely makes our hectic lives a little easier, that doesn’t mean it’s perfect.
They’re oh-so tasty, but that’s not the only reason you should sprinkle almonds on your oats in the morning.
Your drinking habit is costing you. And we’re not talking about alcohol…
Earwax is one of those things that’s usually out of sight and out of mind – until you put a cotton bud into those ears and, well, you know. It’s not pretty.
Contemplating whether you should lace up your trainers again? Here’s our fashion assistant’s account of what it’s like to start from scratch again.
Not sure whether to have Rooibos, normal or green tea? Here’s why drinking more Rooibos tea is good for you, besides the soothing taste.