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Ample shut-eye keeps nearly every part of you in top shape: it improves memory, regulates appetite, reduces inflammation and even prolongs life.
Your lady parts are changing – it’s true. Here’s a snapshot of the vagina over the decades from your 20s to 40s…
Next time you hit a slump, take advantage of the full power of your senses to kick your body and mind into high gear.
One in 26 South African women will develop cervical cancer, yet a simple injection can provide immunity against it. A gynaecological oncologist gives us the low-down.
Got a minute? Notch up points for healthy behaviour with these 60-second health fixes…
Feeling spent? Nothing reboots your energy–and brain power – like a midday snooze. Behold, the restorative effects of a 30-minute slumber.
Seventy-five to 90 percent of all doctor’s visits are for stress-related ailments and complaints. Use our guide to see how stress is affecting you–and how to fix it.
Ahhhh – it feels heavenly, eases tense muscles and increases blood flow to the skin (hello, rosy glow). But the perks of massage go way deeper than you think.
When it comes to slightly uncomfortable enquiries about your breasts, we’re here for you.
Sadly, millions of women are perplexed by pelvic problems. Learn how to help your physician spot and deal with the down-there maladies that affect women the most…
You’ve heard about bedtime procrastination, but what about bathroom procrastination? But can that actually be dangerous?
What’s in a kiss? Warning: This might make you a little more selective about who you swap spit with.