Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Inside Scoop. All you need in a nutshell - delivered to you weekly.
Doing any of our 30-Day Challenges? Sign up to get recipes, eating plans, tips, workouts
and more – straight to your inbox!
Each week you’ll get a workout of the week mailed to you. Print it out and take it with
you to the gym or track.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Check your posture. Slouching can kill your mood, your confidence, even – noooo! – your sex life. Time to stand (and sit) corrected.
Sometimes, even the most healthy foods don’t play nicely with your body during exercise. The result: a riot of cringe-worthy bodily functions. Ain’t nobody got time for that.
According to a paper published in PLOS ONE, looking at cute animals online can help you focus! Here’s why…
Ten-million people agree: playing is a (sugar) rush. But did you know that – in small doses – it can actually boost memory and happiness?
Is there a quick trick for easing heartburn when I dine out? We have the answer for you!
Youtube vlogger, Cassandra Bankson, has revealed that she has two vaginas. We looked at how this is possible and what this means for Bankson and women like her…
Following this five-point checklist before your next appointment will help keep you honest and on track, says Dr Leana Wen, co-author of When Doctors Don’t Listen.
Suffering from these five pains? Find out when your lady garden needs some love and how to treat these symptoms…
The Centres for Disease Control reports that your red eyes after swimming aren’t coming from an irritation to the chlorine but instead wee!
Your feel-good finish relieves tension, helps you sleep better, can increase your pain tolerance and burn off that chocolate. This is what happens when you reach that final, pleasurable orgasm…
Bronte Doyne was convinced her cancer was back after Googling her symptoms, but doctors told her otherwise – now she’s dead! Here are some red flags you can look out for if you’re worried about the same thing…
Flu can hang around for weeks. Who needs the flu injection? Only these high-risk groups, says WH medical advisor Dr Tamlyn McKeag.