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This Women’s Month, Liberty Medical Scheme highlights five essential medical tests women should be aware of!
Slouchy looks good on bags and boots… on you, not so much. Here’s why bad posture can derail your fitness goals – plus, head-to-toe fixes.
By now you’ve probably heard about the Ebola outbreak. Before you start panicking, here’s what you need to know about the virus from WHO…
You may not be able to banish those dreaded winter ills completely but moderate levels of regular exercise help to boost the workings of the immune system. Here’s how…
Your colleague forgot their headphones at home and quickly needs to use yours, but is it safe to share earbud headphones? Women’s Health answers!
Using a tablet for two hours suppresses melatonin production, a hormone necessary for sleep. Here’s how to get in a chapter before bed and sleep better.
How safe are your kitchen sponges? The answer may surprise you! Here’s why you should toss it!
Shorter days and scarcer sunlight have been tied to seasonal depressive symptoms like fatigue and increased appetite. Here are a few ways you can use to chase the winter blues away.
Any time you feel off or and have no idea why, you probably blame it on hormones, right? You’re probably right. Check out these nine habits that can mess them up…
Get cramps, depressed or bloated before your period? Fix it with these foods…
A long car commute can literally be a pain in the neck and back. Orthopaedic spine surgeon Dr Carrie Diulus offers these tips for an ache-free ride.
The infection you can get from having too much sex. And it isn’t an STD.