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In spring, nature wakes up from its long winter’s nap and starts pumping out pollen, causing millions of people’s bodies to revolt. Here’s how to head off an attack early.
When you’re moody and crampy, you may not feel motivated. But get off the couch, because – surprise – having your period can actually turbocharge your workout.
For most of us, an injection is about as welcome as a root canal. Yet when the jab promises to be a cureall, even the wariest willingly turn the other cheek. Ever wondered what’s in the syringe?
Did you know some women can’t even shower without breaking out in hives? Ultra-rare, but legit. We humans can be allergic to all kinds of weird things. Like…
Feeling faint? Here’s what to do to break a fainting spell…
Thinking of juicing away those extra kilos? Here’s what you need to know before you take that first sip…
Adrenaline can be great for you as you can show your brain what it really means to put it all on the line, you can condition your body to shrug off everyday stress
Did you know that 41 percent of South African women are binge drinkers? That makes abusing alcohol seem normal, but how is it affecting us?
Sometimes making just one change can have a healthy domino effect. Here’s what it’s like to go caffeine-free!
Did you know that you might have this weird addiction? Find out more here…
Do you suffer from FOBO (Fear of being offline) or PSA (Phone separation anxiety)? Here’s how to find out…
Take the deepest breath you can, hold it for 10 seconds, then, without exhaling, suck in more air and hold it for five more seconds.