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Happy hour just got guilt-free, thanks to these skinny wines. So, if you’re trying to shed the kilos, but can’t give up your daily vino, opt for these lighter-in-kilojoule wines.
Keen to axe sugar from your diet for the month of September or even longer? Here’s what it’s like to go sugar-free…
Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night…
Give your sex life a natural boost with these libido-boosting foods…
Got a juicer? Then try this healthy beetroot recipe, which is an excellent source of folic acid, fibre and potassium.
Just can’t make healthy eating a reality? Here are some tricks to make it a habit…
Win one of two Breville Juice Fountains worth R1999 each this September!
Your favourite dish gets a healthy and delectable do-over in just 15 minutes! Try this skinny apple pie recipe…
This 15-minute taco meal is quick and fun with a touch of spice. Go on – try it!
Did you know that your daily loaf is packed with salt. Here are the stats…
Most diet advice is about complicated numbers – portion size, grams of protein… Here’s why you should ditch the kilojoule counting!
So chocolate’s rep is on the rise, but not all slabs are created equal. We sift out the best chocolate bars.