Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Inside Scoop. All you need in a nutshell - delivered to you weekly.
Doing any of our 30-Day Challenges? Sign up to get recipes, eating plans, tips, workouts
and more – straight to your inbox!
Each week you’ll get a workout of the week mailed to you. Print it out and take it with
you to the gym or track.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Roast some chicken on a Sunday or Monday night and use it for this pie recipe on Tuesday…
Try this wheat-free, dairy-free, sugar-free almond and orange torte. Best thing? It’s great for diabetics too.
Bright colours and fresh food is all the rage this Christmas. Make our low-carb recipes for all-round joy this festive season. This electric pink salad with strained yoghurt is the perfect side dish…
If you’re the one cooking up a storm this festive season, try these food and recipe substitutions to cut down on kilojoules and fat, but not taste.
If cooking veggies lowers their nutritional value, should I only eat them raw? We have the answer…
Looking for an outdoor eco cooker for summer? Joy Niemack tested the Mbaula Eco Braai and Cooker…
WH’s Thamar Houliston tried out this recipe from B-Well at home. It’s totally easy and oh-so tasty! Try it!
Worried about extra kilojoules this Braai Day? Try this easy, delicious and healthy coleslaw instead of the usual mayo-laden version!
Soon we will be celebrating Heritage Day, also known as National Braai Day! Planning to tan some chops? Do it the responsible way with tips from Sustainable.co.za…
Who could say no to these super-easy and man-friendly chicken enchiladas? Try ‘em!
Do you know how to cook your pasta al dente? Answer our pasta poll here…
Do you know what you’re dipping and dressing your food with? Women’s Health has a cheat sheet your olive oil labels.