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How much thought do you give to how you pack your fridge? Research shows that where you put your food can have a big impact on how you eat. Here’s the analysis our the WH team’s fridges…
For a total of 836kJ, eat this for your afternoon snack!
Ditch the chips and try one of these better – for you dippers instead!
It’s International Diabetes Month, so we’re taking a close look at our diets. Here are some easy healthy food swaps to make when you hit the grocery store…
Try this yummy smoothie bowl recipe from Healthy Girl With A Sweet Tooth!
Yes, it’s green and smells a bit funky, but moringa-leaf powder is a a rich antioxidant superfood that can really boost your nutrient intake.
Tired of the old peanut butter and banana routine after your workout? Try this post-workout snack instead, within 45 minutes after your sweat session…
It’s not all buckets of broccoli (1/2 cup contains 47mg, just FYI). Check how these other foods measure up…
For sandwiches, is a wrap healthier than bread? Our expert answers!
Who would have guessed that the humble plum could have so many benefits? Here are five reasons why they’re so awesome!
So your man’s performance is more polite applause than standing ovation? “We want more!” You can help him out (without him even knowing) by simply changing his breakfast.
Here are some of food ed Amy Rankin’s fave South African accounts to follow on Instagram for healthy #Foodspiration!