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Too much acid can lead to skin sagging and gauntness. Unfortunately, most people eat a diet consisting of 80 percent acid-forming foods. Here are the best foods for your skin….
Fat cells get damaged and result in cellulite, so we can repair them by eating well. See here for a nutrionist-devised weight-loss eating plan that contains these nutrients.
Coconut oil, palm oil, vegetable oil, peanut oil… there are just so many to choose from. So which one is really the best for you to cook with? Our dietician has the answer…
The summer heat is approaching. Need something to cool you down? Studies have shown that over consumption of artificial additives contributes to weight gain.
Want to lose weight, lower your cholesterol and be less constipated? Try this!
Need energy? Jump-start your battery with these recommendations from dietician Kim Hofmann…
You know you need to brush and floss two to three times a day to protect your pearly whites, but your diet can fight cavities and build strong teeth. Nibble on these foods for a truly healthy smile.
A concoction that hydrates, tastes amazing and has health- and complexion-enhancing ingredients to boot? We’re in!
Feel like your energy level has more dips than a deli fridge? Here, a guide to exercise, food and health that promises a happier, more alert version of you.
Strawberries are a summer must as they are packed with vitamin C. Here are a few easy ways to enjoy strawberries…
After the festive season, you may feel like you need a radical “detox” diet to rid you of your overindulgence but you don’t need to. Here are some ways you can reboot your system…
Hitting the road for the festive season? Driving to your destination doesn’t have to be a diet disaster. Stock up on these foods!