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Soothing, healing and full of youth-preserving antioxidants, rooibos teams up with another SA favourite to lend colour, flavour and extra goodness to baked pears. Try this recipe!
What are SA’s most celebrated flavours? Chutney, chilli and braaivleis? Rooibos, samp and beans? We picked our four favourites and took them to another level in these low-fat but still proudly South African dishes…
Ideal for gluten-intolerant individuals, this recipe uses ground almonds as a flour replacement. These baked brownies will make a stunning gift for your mom on Mother’s Day.
This is a wonderful way to make the most of autumn’s bounty of apples – but you’ll need to get started in the morning or the night before. Try this fat-free, no butter or eggs loaf recipe!
Adapted from Giada’s Feel Good Food: My Healthy Recipes and Secrets, this fennel soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals…
This rice-flour loaf is the perfect tea-time treat – pack it for the long weekend or keep it for an after-dinner dessert.
This salad, created in association with The Association for Dietetics in South Africa (ADSA) and well-renowned SA chef Vanessa Marx, is a protein-rich vegan feast perfect for a week-night meal or a weekend lunch!
Dark chocolate and chilli are both believed to have aphrodisiac properties. Use this antioxidant-packed combo to give sweet dishes a tongue-tingling kick and savoury recipes added richness. Try these delicious recipes…
If you’d rather eat takeaways than brave the mystery splatters inside the shared office microwave, this hearty, best-served-cold bowl is your answer…
Adapted from Giada’s Feel Good Food: My Healthy Recipes and Secrets, this easy vegetarian wrap has mushrooms, which are a good source of the mood-lifting nutrient, vitamin D.
Here’s how to make a foolproof basic hummus recipe, plus five other variations…
It’s time to get that bod in shape. No excuses! Have this yoghurt and grapefruit parfait for breakfast and beat the bulge!