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Only the beginning of the week and already tired of oats? Try this breakfast recipe that’s made with maple syrup. Yum!
Lime juice can spice up any meal and is packed with antioxidants. Try this healthy and zesty flank steak with chilli-lime sauce!
Looking for a cocktail recipe? Try the Hemmingway – here’s how it’s made!
It sure feels like summer is on its way! Get into shape now by substituting that afternoon chocolate for this fresh fruit shake!
This is a healthy way to put leftover gammon to good use and is brilliant for a packed beach brunch or breakfast on the run.
Life’s all about balance… and so is this nutrient-dense shake. A mix of carbs, fat and protein, it will keep you fuelled the right way post-Pilates.
Looking for something different to make for breakfast this weekend? How about some eggs on garlicky greens…
A super-quick curry recipe bursting with wholesome ingredients.
Feel like something sweet? This low-kilojoule mixed-berry dessert made with eggs is an excellent choice. Try it…
Worried about extra kilojoules this Braai Day? Try this easy, delicious and healthy coleslaw instead of the usual mayo-laden version!
A large egg packs a whopping six grams of high-quality protein, which could be why at least one study has found that eating them in the morning may help you lose weight. Try this recipe!
A simple pasta dish gets a healthy adjustment so it won’t leave you feeling lethargic, but rather energised and properly fuelled. Try this fettuccine alfredo dish…