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you’ll love, straight from Women’s Health.
Squats, push ups, burpees and cycling were things Lebo never thought she could do – but now, it’s her life and she loves it.
Is your cheat day becoming more of a weekend binge? Don’t worry, these eating strategies will help you move on – minus the guilt!
Heard of the blood-type diet? We weigh it up and see if it’s really going to help shed those kilos or if the whole concept is just a load of bull.
Here are the weight-loss tips nutritionists wish you’d stop believing, plus some proven strategies to use instead…
Screw self-restraint: stuff yourself silly! There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s called fibre.
Thought that university was a diet death-trap? Zamalinda proves that you can get healthy even if your diet consists of res food. It’s all about choices.
Here, the foods that you should be adding to your shopping list ASAP if you want to lose weight, get healthy and boost your health.
The dark brew’s associated with a healthy heart and longer life – why not a slimmer waist, too? But will caffeine actually help you lose weight?
By uncovering processes by which high-protein levels curb appetite, researchers may have just unlocked to the key to losing weight.
Think you’re hungry? Not so fast! Rate your hunger using this scale – you might be so surprised you’ll drop the doughnut…
Katleho says losing weight made her a different person altogether. “I’m now determined, dedicated and disciplined in a lot of areas in my life,” she says.
What you look like all comes down to what your mama gave ya, right? So, can your genes make you fat? WH investigates.