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you’ll love, straight from Women’s Health.
Test your skills below by solving how many kilojoules each Halloween treat contains. This quiz might help prevent you from gaining some killer kilos.
We all know that late night snacks are a recipe for gaining weight, but did you know that eating before bed can seriously damage the tissue in your throat?
Her familial genes might be the cause of her weight, but that was definitely not her fate. Here, Manini shares how she dropped 20 kilos like it’s hot!
Too scared to pop The Pill because you wanna stay slim? Will birth control make you gain weight? It depends on what you’re taking, say the experts.
Sometimes, just surrounding yourself with a different energy becomes infectious. That’s what happened to Sizakele. She just got hooked on being healthy.
We know lemon water isn’t a thing, but what about other foods? Here’s the lowdown on the foods that work your metabolism and burn more fat.
Amukelani grew up really slim but ended up overweight – like her mom. Years later, she loses all of it again, and now she has a weight loss story to tell.
Portion control, blah blah blah… Will it actually lead to a serious slim-down? Does eating less mean weight loss? A Harvard School of Public Health study breaks it down.
Here’s how one reader survived a stroke and lost over 40 kilograms!
Ever taken a weight loss quiz that asks: “Are you a grazer or a predator?” Here’s the truth about the so-called ‘benefits’ of eating six meals a day.
Think weight loss only happens at the gym or over a plate of lettuce? Here, four simple and, dare we say, delicious, ways to lose weight at your desk…
Xolile conquered her weight-loss journey and lose a staggering 14 kilos. The key to her success? It all boiled down to her self-belief that she could do it.