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You’ve worked too hard to blow your progress now! Follow our easy advice for staying on track amid the string of festive invitations. Here’s a plan to outsmart festive fat traps.
A plain cup of brewed coffee contains only eight kilojoules, but if you dress it up with extras, you could unwittingly be sabotaging your weight-loss plan.
This interesting video shows how easy it is to fake weight-loss before-and-after photos. Watch it here!
Maintaining your diet and exercise enthusiasm can be the trickiest part of the weight-loss equation. Try these 11 simple ways to keep your weight-loss goals on track…
Can’t stop at one chocolate or biscuit. Here is the science behind self-control.
Tighten your waistline without surgery with these flat-belly moves from trainer David Kirsch.
It used to be an effort for Joeline Cornick to play with her kids – her size 40 dresses had become a tight squeeze. So Joeline took action and dropped four sizes.
Read the December issue of Women’s Health! It’ll help you outsmart every sneaky fat trap and you might even lose a few before 1 Jan! Here’s how…
By adopting healthy eating habits and changing her attitude towards exercise, Hayley Richardson lost 11kg! Here are her best tips for losing the extra weight!
Trying to lose weight for summer but can’t beat the hunger? Try this…
The smackdown! Should you eat three large meals or five smaller meals? Here’s the best option for you…
Read on to find out how Tina von la Chevallerie lost 16kgs and got healthier and fitter!