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I have heard that certain foods like grapefruit and cabbage soup burn fat quicker, and can make you lose weight. Should I try these diets?
A typical slice of salami pizza has 1354 kilojoules in it, and 490 of those kilojoules are from fat. Here’s how to quickly cut kilojoules from your pizza…
Improve your flab-burning metabolic rate and start losing weight fast.
Thinking of juicing away those extra kilos? Here’s what you need to know before you take that first sip…
Back in December 2012, Keri Miller shared her weight-loss story. Read it here and then catch our follow-up story with Keri in our October 2015 issue.
Keep the afternoon junk food munchies away with great nibbles. Here are seven flat-belly snack options for you to try…
When she decided to ditch the yo-yo diets, it was Ellen Edwards’ eye-on-the-prize attitude that helped her shape up. Read Ellen’s weight-loss story…
Could your weight-loss problems be all in your head? To battle the bulge, get your brain on your side.
Joyce lost over 20kg, and now wears the cute outfits she wasn’t able to before. Here’s her weight-loss story…
There’s a nasty rumour going around that nighttime snacking will totally sabotage your weight loss. But if done right, it can actually make you more successful at dropping kilos!
Healthy eating and exercise are key to weight loss. That being said, there are some pretty interesting but strange weight-loss tricks.
Next time a ruthless hankering for junk food strikes, outsmart it with one of these simple, research-backed tactics.