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you’ll love, straight from Women’s Health.
A new study has pinpointed the number of kays you need to run each week to lose weight – and it’s a lot less than you think!
One metabolism expert tracked the show’s Season 8 cast members for six years. And what he and his team found is alarming.
Neuroslimming is all about changing your brain to change your body. Here, three weight loss tips that are really easy to wrap your mind around!
Avocado stops afternoon munchies. And that’s just one of the reasons you need to eat more avo – we’ve got five! Don’t you just love this list already?
WH cover star Cameron Diaz shares how she went from eating two burritos (plus a Coke) every day for three years to… This amazing body!
More than 50 percent of daily fat loss can happen when your eyes are shut. So you’d better use these three easy tricks to get more sleep – starting tonight!
Now that Nicola Davidson has made emotional wellness a part of her journey, the results have been overwhelming!
Ever wondered what the WH team eats for lunch? We did a quick round-up and one slimming ingredient came up every time. It’s diet-friendly – and delicious!
Mom have a bad body image? You could be repeating the pattern! Four women share how their mom’s obsession affected them and how they came to love their body.
“Macros” is basically shorthand for macronutrients, a term used to describe the three key food groups we all require for our bodies to function.
This woman coached a reader down to her perfect body weight via social media. Check out the amazing before-and-after transformation pictures!
Weight loss isn’t always about shedding that extra padding. For Nariman Ganief battling depression and drug abuse was the catalyst for her transformation, inside and out.