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you’ll love, straight from Women’s Health.
WH cover star Cameron Diaz shares how she went from eating two burritos (plus a Coke) every day for three years to… This amazing body!
More than 50 percent of daily fat loss can happen when your eyes are shut. So you’d better use these three easy tricks to get more sleep – starting tonight!
Now that Nicola Davidson has made emotional wellness a part of her journey, the results have been overwhelming!
Ever wondered what the WH team eats for lunch? We did a quick round-up and one slimming ingredient came up every time. It’s diet-friendly – and delicious!
Mom have a bad body image? You could be repeating the pattern! Four women share how their mom’s obsession affected them and how they came to love their body.
“Macros” is basically shorthand for macronutrients, a term used to describe the three key food groups we all require for our bodies to function.
This woman coached a reader down to her perfect body weight via social media. Check out the amazing before-and-after transformation pictures!
Weight loss isn’t always about shedding that extra padding. For Nariman Ganief battling depression and drug abuse was the catalyst for her transformation, inside and out.
Didn’t think your #TransformationTuesday post could make a difference? This woman’s selfie helped a reader lose 21kg! Check out the before-and-after pics!
Kauthar Harnekar dropped three dress sizes by tapping into this woman’s social media feed. Check out her amazing before-and-after pics, plus how she did it.
Are you being duped into eating breakfast every morning? There’s a new study throwing serious shade on the idea that we should all be eating breakfast every day.
We’re not kidding! BPA, the bad stuff commonly found in plastic bottles, is now getting a new unfashionable rep – it could be making you fat! We break down the science…