Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Xolile conquered her weight-loss journey and lose a staggering 14 kilos. The key to her success? It all boiled down to her self-belief that she could do it.
A kilojoule is still a kilojoule, and eating too many kilojoules is what causes weight gain, right? But should you sleep after eating? WH investigates.
Need a little motivation to keep you on track with your own weight-loss transformation? Meet Clarissa Swarts… she lost an incredible nine kilos in three months. How? She spilled her secrets for us.
Sure, you’re trying to slim down for summer – but will apple cider vinegar make you lose weight?
Nokutela Ncoko went from not being able to recognise herself in the mirror to being the motivation for other women! Here’s how she did it.
You’ve heard that scribbling away in a notebook is one of the keys to weight loss – but how legit is it to keep a food journal? WH investigates.
When it comes to food, the fittest women don’t rely on guesswork, they use maths. Welcome to the lean-body formula AKA macro counting!
Sithembiso was a self-confessed ‘sweat-phobe’, but after gaining weight after the birth of her daughter, she decided to commit to running… and hasn’t looked back.
People chew gum for a myriad of reasons, but will chewing gum stop you from binge-eating? WH investigates.
Thuli decided it was time to ditch the binge-eating and regain her confidence – she’s lost 18kg and now rewards herself with workouts instead of food
Drinking water with lemon, hoping you’ll slim down? How did that even become a thing? We spoke to experts to bust this weight loss Holy Grail.
Girl, don’t be an accessory to the diet crime! Learn how to game the system – and satisfy your cravings by ordering fast-food… minus the fat