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Counting kilojoules? Don’t let that spoil your Valentine’s Day! Here are three low-sugar bubbly options…
Here’s the lowdown on the newest Sirt diet craze that’s got us stocking up on the vino…
Wanna fast-track your weight loss? Forget peeking at the scale – turn your attention to the fridge…
Fruit is healthy yes but some fruits could be bloating your belly – here’s why…
It only takes 24 hours of eating high-fat, sugary foods to change your gut bacteria. Here’s what to do if you have indulged…
A slim hurdle athlete and hockey player at school, Leoni van Zyl packed on the kilos after falling off the fitness wagon at varsity. Here’s how she lost it!
Are you reaching out for sugary, sweet treats? Here’s how to never get tempted again!
So how do you make sure every sweat session helps you burn more? Follow these five rules of exercising for weight loss.
Get inspired by the Women’s Health team’s amazing weight loss. You won’t believe your eyes!
Ditch the boring banana and oats for these flat-belly breakfasts that will blow your mind and your taste buds!
12 Nutritionists share the top tips they give to clients trying to lose weight…
I love fruit but a friend said it’s just nature’s confectionary. Should I limit how much I eat?