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Today is International No Diet Day, which aims to raise awareness of the potential health risks of irresponsible dieting. Here’s what a fad diet can do to your body and how to spot one!
What started as a mother-daughter challenge for Michelle Allaway ended in an entire lifestyle change. Here’s Michelle’s amazing You Lose You Win journey…
Inge Hansen and Matthew Tintinger’s made a big change and lost 52KGs between the two of them. Here’s their weight-loss motivation!
If you have these key personality traits, you might be at risk for obesity or weight gain…
Having once been the woman who only exercised when she was forced to, Mandy Vollmer now looks forward to training with friends three times a week – and she’s gone from size 16 to 10!
There is such a thing as quick-fix weight loss – it’s called illusion. Here’s how to master the art of looking slimmer instantly.
When her weight started getting in the way of spending time with her children, Karin Davidson decided it was time to make a change. Here’s how she did it!
Got no energy, starving all day long… These things are not normal. If any of these six signs sound familiar, it’s time to change your diet plan.
Morgan Brink’s reasons to embark on a major weight-loss programme were twofold. Here’s how she dropped four dress sizes before her wedding…
Gaynor de Beer was horrified when she stepped onto the scale and the screen read 83kg, but the real kicker was that her metabolic age came up as 50. Gaynor was 33. Here’s her weight-loss story…
Just three years ago, Amanda Osorio, an opera singer, couldn’t get the number on her scale to drop below 83. Now Amanda has lost 20kg– and kept it off! Here’s her weight-loss story…
It’s time to get that bod in shape. No excuses! Have this yoghurt and grapefruit parfait for breakfast and beat the bulge!