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Calling all vegetarians – here’s a slim breakfast that will keep you satisfied for longer and will help you drop kilos!
Is your job making you fat? Here’s how to fix the desk-eating trap!
It’s time to get that bod in shape for the beach. No excuses! Have this yoghurt and grapefruit parfait for breakfast and beat the bulge!
Watching your favourite TV show or series? This is how your favourite TV show is making you gain weight and how to fix it.
If you’re not careful, the layers you put on this winter could be permanent. Your temperature gauge can be a sneaky scale saboteur, here’s why…
Don’t give up on eating for your summer body just because it’s nearing the end of the week. Add this salmon salad for lunch that will keep you satisfied for longer!
Want something tasty for brekkie that’s not going to break the kilojoule bank? Eat this!
Wondering what to snack on? Aware that your belly’s going to be shown on a beach soon? We’ve got your back. Eat this!
Spring is coming! Make sure you action your flat-abs plan with this abs diet this week. The whole day’s eating comes to 6268 kilojoules!
Despite an affinity for pizza, singer Pink typically sticks to a 6300kJ diet. These are some of her weight-loss secrets…
Yes! Drinking water really does flush fat. Here’s why it is the best drink for weight loss…
Carbs sometimes get a bad rap, but the truth is, they’re key to workout performance. Here’s how much you should have when…