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you’ll love, straight from Women’s Health.
Can you believe this woman was once an emotional eater? Just five months later – wow! Check out her incredible transformation and steal her weight-loss tips
Slogging around extra kilos could mean the difference between sickness and health. And that’s exactly how it was for Colleen Moore, who fed herself to weight loss and wellness.
In January 2012, Zintle attended the J&B Met thinking she looked fabulous. Two days later she saw the pics… and didn’t feel so fab. She wanted a body she could be proud of.
Magz Khomane dropped a whopping six dress sizes! Read her weight-loss story….
Your physical make-up is largely determined by your parents’ DNA, the double helix that definitively spells out who you are. At least, that’s what you learnt in high-school biology.
We’ll say it again: yoghurt has more fat than ice cream. And that’s not all. Read on for 19 shocking food facts and stats you need to know…
The times you eat can have a bigger influence on your size than your metabolism or kilojoules! Eat at these times and prepare to lose weight…
A new study has pinpointed the number of kays you need to run each week to lose weight – and it’s a lot less than you think!
One metabolism expert tracked the show’s Season 8 cast members for six years. And what he and his team found is alarming.
Neuroslimming is all about changing your brain to change your body. Here, three weight loss tips that are really easy to wrap your mind around!
Avocado stops afternoon munchies. And that’s just one of the reasons you need to eat more avo – we’ve got five! Don’t you just love this list already?
WH cover star Cameron Diaz shares how she went from eating two burritos (plus a Coke) every day for three years to… This amazing body!