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Can’t follow a diet? Good news is you may only have to eat less for one work week a month to see some weight loss. Sweet!
If you’re a fit, active women you need a meal plan that’s got variety and will satisfy you – without adding unnecessary kilojoules. This flat-belly plan for the day is all that – and only weighs in at 6000kJ!
Here’s the skinny on tomatoes plus one interesting fact!
It took Thando years to realise that she didn’t have to let low confidence control what she could do…
Put a fire under your weight-loss plans! Add this spice to your meals. Here’s how…
If you have across any emails, Twitter and Facebook posts or websites that look like Women’s Health that direct you to a site promoting miracle weight-loss products it’s a scam!
Some well-known “facts” of slimming down are actually total **%^. Make sure you break these rules today…
Engela Fourie was the cake queen but now she’s one fit mom! Here’s how she dropped so much weight that she went from size 44 to 32…
Dinner party… or dinner pig-out? Trying to avoid the bulge – here’s your strategy when you’re at a restaurant or a group dinner!
“I’m taking Garcinia Cambogia, I gym six times a week – all high-intensity cardio, but I’m struggling to lose weight. Help!” Dr Poala Woods answers!
Take the test to find out if you’re a mindful eater or not…
Reality check: that food you think will give you an emotional lift often leaves you down in the dumps…