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Want a trimmer body and a more balanced mood? Cut out this sneaky ingredient! It’s making you hungry!
People who were served a healthier snack with a small amount of junk food were as satisfied as those who were given a larger serving of the treat. Chew on these pairs to curb the urge to overeat…
Dropped weight by having the flu, meeting a new guy or because you are stressed at work? Here’s how to make sure it stays off…
Today is International No Diet Day, which aims to raise awareness of the potential health risks of irresponsible dieting. Here’s what a fad diet can do to your body and how to spot one!
Got no energy, starving all day long… These things are not normal. If any of these six signs sound familiar, it’s time to change your diet plan.
Those Jelly Babies at the corner shop calling your name? Do this to avoid cheating on your sugar-free diet…
You can spoil yourself with Easter chocolate without having to spoil your daily kilojoule budget. We’ve calculated how much of each of these treats equals around 600kJ.
When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them.
Listen to your body’s stop signs and avoid overeating. Here’s a guide on how you can control your portions…
There’s a way to fill your mouth and your stomach without doing the same to your yoga pants. Fill up on this to help you lose weight!
We turned to the experts to find out what really matters most – dieting or exercise – for losing weight, fighting disease and boosting overall wellbeing.
My husband constantly sabotages my diet by bringing home junk food. How can I get him to eat healthier snacks?