Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Inside Scoop. All you need in a nutshell - delivered to you weekly.
Doing any of our 30-Day Challenges? Sign up to get recipes, eating plans, tips, workouts
and more – straight to your inbox!
Each week you’ll get a workout of the week mailed to you. Print it out and take it with
you to the gym or track.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Now there’s yet another reason to catch up on New Girl – watching engaging comedies can help you lose weight!
If your last diet ended with you eating all the pies, don’t worry – it’s not you, it’s the diet. Avoid any eating plan that has these traits…
We’re about as fond of crash diets as we are of unscheduled load shedding. So, when the Fast (aka 5:2) Diet first exploded we were understandably sceptical. We take a closer look…
People who were served a healthier snack with a small amount of junk food were as satisfied as those who were given a larger serving of the treat. Chew on these pairs to curb the urge to overeat…
Want a trimmer body and a more balanced mood? Cut out this sneaky ingredient! It’s making you hungry!
Dropped weight by having the flu, meeting a new guy or because you are stressed at work? Here’s how to make sure it stays off…
Today is International No Diet Day, which aims to raise awareness of the potential health risks of irresponsible dieting. Here’s what a fad diet can do to your body and how to spot one!
Got no energy, starving all day long… These things are not normal. If any of these six signs sound familiar, it’s time to change your diet plan.
Those Jelly Babies at the corner shop calling your name? Do this to avoid cheating on your sugar-free diet…
You can spoil yourself with Easter chocolate without having to spoil your daily kilojoule budget. We’ve calculated how much of each of these treats equals around 600kJ.
When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them.
Listen to your body’s stop signs and avoid overeating. Here’s a guide on how you can control your portions…