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you’ll love, straight from Women’s Health.
We’ll say it again: yoghurt has more fat than ice cream. And that’s not all. Read on for 19 shocking food facts and stats you need to know…
The times you eat can have a bigger influence on your size than your metabolism or kilojoules! Eat at these times and prepare to lose weight…
Neuroslimming is all about changing your brain to change your body. Here, three weight loss tips that are really easy to wrap your mind around!
Avocado stops afternoon munchies. And that’s just one of the reasons you need to eat more avo – we’ve got five! Don’t you just love this list already?
WH cover star Cameron Diaz shares how she went from eating two burritos (plus a Coke) every day for three years to… This amazing body!
Ever wondered what the WH team eats for lunch? We did a quick round-up and one slimming ingredient came up every time. It’s diet-friendly – and delicious!
“Macros” is basically shorthand for macronutrients, a term used to describe the three key food groups we all require for our bodies to function.
Are you being duped into eating breakfast every morning? There’s a new study throwing serious shade on the idea that we should all be eating breakfast every day.
Done right, snacking can deliver on those promises to boost energy and keep hunger in check. Follow this wisdom to get your mindless snacking in order.
Just one bite, you say? Hold that chocolate! Here’s what sugar really does to your body – and how to reverse the damage…
You hit your weight-loss goals! Woot! So now what? Follow these simple steps – courtesy of experts and the latest studies – and you’ll maintain your happy weight without the stress…
You know how when you’re sitting near someone chewing annoyingly loud, it suddenly becomes all you can think about? It may actually help the person lose weight.