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There’s a way to fill your mouth and your stomach without doing the same to your yoga pants. Fill up on this to help you lose weight!
We turned to the experts to find out what really matters most – dieting or exercise – for losing weight, fighting disease and boosting overall wellbeing.
My husband constantly sabotages my diet by bringing home junk food. How can I get him to eat healthier snacks?
The summer heat is approaching. Need something to cool you down? Studies have shown that over consumption of artificial additives contributes to weight gain.
The kilos will melt off once you kick the following bad food habits…
Are you reading this while eating? Here’s how to change your habit and lose weight!
Upping your protein intake could help curb your munching. Here’s how you can do it too. Add these foods to your diet to help weight loss.
Stop these habits now to boost your kilojoule-burning potential.
To shed kilos, you need to burn more kilojoules than you consume. The problem: working out can stoke your appetite. Here, how to strike the perfect balance.
Food’s texture – not just its taste – could be what’s undermining your willpower. Learn how to tune into sensations to outsmart temptation.
Next time a craving strikes, tell yourself you can have the food… later. Here’s why you should wait your cravings out…
I have heard that certain foods like grapefruit and cabbage soup burn fat quicker, and can make you lose weight. Should I try these diets?