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Ever wondered why you can’t shift those last kilograms? We have some surprising answers – and excellent tips to get you to your goal.
Did you know you should actually chew your juice? Yep, here’s the lowdown on how to drink your juice the right way…
The ones you care about just might be making you fat. Here’s your escape plan.
Fix these food journal errors to drop more kilograms.
Want a trimmer body and a more balanced mood? End that gnawing sensation in your stomach with seven simple solutions for feeling fuller and more gratified.
For sandwiches, is a wrap healthier than bread? Our expert answers!
Test your skills below by solving how many kilojoules each treat contains. This quiz might help prevent you from gaining some killer kilos.
Next time hunger pangs strike, don’t grab the first thing you see. Plan ahead and stock up on these snacks instead…
I have heard that certain foods like grapefruit and cabbage soup burn fat quicker, and can make you lose weight. Should I try these diets?
A typical slice of salami pizza has 1354 kilojoules in it, and 490 of those kilojoules are from fat. Here’s how to quickly cut kilojoules from your pizza…
Improve your flab-burning metabolic rate and start losing weight fast.
Thinking of juicing away those extra kilos? Here’s what you need to know before you take that first sip…