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Think you’re stuck hauling around those extra kilos because it “runs in the family”? Scientists have made a startling discovery about the obesity gene and how to outsmart it!
BMI isn’t everything. A new study found that more than one-third of those at risk for obesity-related problems are considered healthy per the calculation.
Three ways shagging can slim you down!
Those who successfully hit their weight-loss goals have four crucial habits in common…
To find out how you can tackle each decade’s biggest weight-loss traps and lose weight at any age read on…
Want to build a killer body? Gym time alone is not going to cut it. Stock up on these fat burning foods this week…
Improve your flab-burning metabolic rate and start losing weight fast.
Unhealthy meals happen, but a little well-timed exercise can minimise the eating damage. Here’s what to do…
So you’ve tried every diet in the book but just haven’t been able to follow through. Dietician Celeste Naude has tips to help you overcome the failed diet…
Here, common weightloss traps you may have fallen into – and how to get out of them.
Can’t follow a diet? Good news is you may only have to eat less for one work week a month to see some weight loss. Sweet!
Steal this sports psychologist’s tip to help you shed the kilos this winter…