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Did you know that the flu can make you fat? Here are four alternative things that could be making you fat without you realising it…
The surprising thing hindering your weight loss….
Keep the lost weight off for the long haul. Here’s a breakdown of which strategies helped with weight loss and with maintenance.
Carrying extra kilos can hurt you more than you think.
That growling belly getting the better of your weight-loss mission? Don’t fret – add these tricks to your routine…
If you’re going to use a scale, make sure you do it right.
Last-minute weekend plans? Here are our simple tips to feel less bloated and look great by tomorrow!
Scientists have found that getting up early and enjoying the early morning light helps you lose weight.
A greater waist circumference is associated with a higher risk of death, regardless of your BMI.
Slept late, skipped your gym session and then couldn’t fit into anything? Here’s how to turn your day around…
We’ve got five more ways that you can shrink your belly today! Read on…
The dangers of belly fat are reason enough to lose weight. Find out why you should aim for a toned tummy today!