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you’ll love, straight from Women’s Health.
A new study has pinpointed the number of kays you need to run each week to lose weight – and it’s a lot less than you think!
One metabolism expert tracked the show’s Season 8 cast members for six years. And what he and his team found is alarming.
It sounds like a bad late-night infomercial: “Wake up with less fat!” But, according to new Harvard research, it might not be that far off.
Jogging on the treadmill can go from a tedious trek to a quick fat-burning session. Use these strategies the next time you hit the hamster wheel in the pursuit of dropping kilograms.
Think you’re stuck hauling around those extra kilos because it “runs in the family”? Scientists have made a startling discovery about the obesity gene and how to outsmart it!
BMI isn’t everything. A new study found that more than one-third of those at risk for obesity-related problems are considered healthy per the calculation.
Three ways shagging can slim you down!
Those who successfully hit their weight-loss goals have four crucial habits in common…
To find out how you can tackle each decade’s biggest weight-loss traps and lose weight at any age read on…
Want to build a killer body? Gym time alone is not going to cut it. Stock up on these fat burning foods this week…
Improve your flab-burning metabolic rate and start losing weight fast.
Unhealthy meals happen, but a little well-timed exercise can minimise the eating damage. Here’s what to do…