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Forget the fad diets and look slimmer in seconds! Use this old ballet trick for an instant tummy tuck…
Lack of sleep wreaks havoc on the hormones that regulate your appetite and leaves you reaching for sugary food as a quick pick-me-up. Here’s how to fix it!
Here’s a round-up of the tactics that will help you lose weight as well as some that will help you keep the kilos off…
Did you know that the flu can make you fat? Here are four alternative things that could be making you fat without you realising it…
The surprising thing hindering your weight loss….
Keep the lost weight off for the long haul. Here’s a breakdown of which strategies helped with weight loss and with maintenance.
Carrying extra kilos can hurt you more than you think.
That growling belly getting the better of your weight-loss mission? Don’t fret – add these tricks to your routine…
If you’re going to use a scale, make sure you do it right.
Last-minute weekend plans? Here are our simple tips to feel less bloated and look great by tomorrow!
Scientists have found that getting up early and enjoying the early morning light helps you lose weight.
A greater waist circumference is associated with a higher risk of death, regardless of your BMI.