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I love fruit but a friend said it’s just nature’s confectionary. Should I limit how much I eat?
Water weight making you bloat? What is that anyway? To clarify, we asked the experts what it is, why it goes hand in hand with weight loss…
One of the world’s greatest mysteries is why losing the last couple of kilos is so much freaking harder than losing the first few. This could be why…
For sandwiches, is a wrap healthier than bread? Our expert answers!
Tim Noakes is in the spotlight again – this time for advising a mother to feed her child a low-carb, high-fat diet on Twitter. We take a look at the charges as well as whether or not this diet is good for you…
I have heard that certain foods like grapefruit and cabbage soup burn fat quicker, and can make you lose weight. Should I try these diets?
Most diet advice is about complicated numbers – portion size, grams of protein… Here’s why you should ditch the kilojoule counting!
Drinking green tea to try and lose weight? Will it work and can it target certain areas like your stomach? Our expert has some insight…
Here’s the skinny on tomatoes plus one interesting fact!
Some well-known “facts” of slimming down are actually total **%^. Make sure you break these rules today…
“I’m taking Garcinia Cambogia, I gym six times a week – all high-intensity cardio, but I’m struggling to lose weight. Help!” Dr Poala Woods answers!
Q: I weigh less in the morning than at night. Which number is right? The best time to weigh yourself is…