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So how do you make sure every sweat session helps you burn more? Follow these five rules of exercising for weight loss.
Here, common weightloss traps you may have fallen into – and how to get out of them.
You lost kilos at first; now you’re stuck? Here’s how to prevent a weight-loss plateau…
Want to shed kilos but the cold weather is making you feel super lazy and hungry? Don’t stress, we’ve got your weight-loss strategy covered…
Need some motivation to continue your weight-loss journey? Here’s why it’s important to stick to that weight-loss goals…
Adventure Boot Camp’s registered dietician, Kim Hofmann, dispels the myth around winter weight gain…
How do you measure up? We asked experts to rate measuring instruments out of five in terms of how useful and accurate they are in helping you achieve your ideal body shape.
So you ate and drank too much this weekend and now you’re having a super fat day. Here’s how to fix it…
Did you overindulge this Easter? For every 17g of hollow egg you eat pick something from this list to burn it off…
Regular exposure to mild cold may help you lose weight.
Don’t skip workouts this holiday because unfortunately, kilojoules still count in December.
If you’re not a fan of structured exercise and rigid eating schedules, the answer to your lean-body aspirations could lie with your Stone Age ancestors.