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Need some motivation to continue your weight-loss journey? Here’s why it’s important to stick to that weight-loss goals…
Adventure Boot Camp’s registered dietician, Kim Hofmann, dispels the myth around winter weight gain…
How do you measure up? We asked experts to rate measuring instruments out of five in terms of how useful and accurate they are in helping you achieve your ideal body shape.
So you ate and drank too much this weekend and now you’re having a super fat day. Here’s how to fix it…
Did you overindulge this Easter? For every 17g of hollow egg you eat pick something from this list to burn it off…
Regular exposure to mild cold may help you lose weight.
Don’t skip workouts this holiday because unfortunately, kilojoules still count in December.
If you’re not a fan of structured exercise and rigid eating schedules, the answer to your lean-body aspirations could lie with your Stone Age ancestors.
Weight-loss advice is not one-size-fits-all. Here’s what will work best for you…
Here are 90 creative ways to help you shrink your muffin top. Do five of them a day and you can lose half a kilo a week! Hey, you’ve already burned eight kilojoules reading this far. See how easy that was?
Ditching unwanted kilos means making promises you can keep. Steal these resolutions from the experts.
You’re almost there – the last stretch of the Slimdown Slamdown Challenge. Here are your final meal and exercise plans…