Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Inside Scoop. All you need in a nutshell - delivered to you weekly.
Doing any of our 30-Day Challenges? Sign up to get recipes, eating plans, tips, workouts
and more – straight to your inbox!
Each week you’ll get a workout of the week mailed to you. Print it out and take it with
you to the gym or track.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Want to shed kilos but the cold weather is making you feel super lazy and hungry? Don’t stress, we’ve got your weight-loss strategy covered…
Need some motivation to continue your weight-loss journey? Here’s why it’s important to stick to that weight-loss goals…
Adventure Boot Camp’s registered dietician, Kim Hofmann, dispels the myth around winter weight gain…
How do you measure up? We asked experts to rate measuring instruments out of five in terms of how useful and accurate they are in helping you achieve your ideal body shape.
So you ate and drank too much this weekend and now you’re having a super fat day. Here’s how to fix it…
Did you overindulge this Easter? For every 17g of hollow egg you eat pick something from this list to burn it off…
Regular exposure to mild cold may help you lose weight.
Don’t skip workouts this holiday because unfortunately, kilojoules still count in December.
If you’re not a fan of structured exercise and rigid eating schedules, the answer to your lean-body aspirations could lie with your Stone Age ancestors.
Weight-loss advice is not one-size-fits-all. Here’s what will work best for you…
Here are 90 creative ways to help you shrink your muffin top. Do five of them a day and you can lose half a kilo a week! Hey, you’ve already burned eight kilojoules reading this far. See how easy that was?
Ditching unwanted kilos means making promises you can keep. Steal these resolutions from the experts.