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If you dread the treadmill, you’re in for a welcome surprise. Turns out you don’t need to run to get that heart-pumping fix – just use this type of yoga.
Who needs gym? You can do this super-effective bodyweight workout at home. In your pyjamas. While watching The Big Bang Theory* – and you’ll still get serious results.
No excuses! Send your adrenaline soaring with this 5-minute workout!
One possible reason your desired fitness results still elude you: you’re starting your workouts all wrong. Here’s how to warm up the right way…
If you dread the treadmill, you’re in for a welcome surprise. Turns out you don’t need to run to get that heart-pumping, mood-boosting fix.
Inspired by all the Wimbledon action, like Serena smashing Sharapova? Get off the couch, ditch the strawberries and cream, and get your moves on like a tennis pro…
Can’t find the time to exercise? Then this programme was made with you in mind! Prepare to be transformed.
Move faster – and burn off dessert – with this get-nimble, get-quick routine. And you should have 15 minutes to spare, so no excuses!
Work your hips, thighs and booty with these moves that will have you wearing skinnies in no time…
You might have heard the social feeds going nuts over Shaun T’s Insanity workout. Now you can try it at home for free!
This Pilates-fusion method melds strengthening and lengthening – what more could you ask from one routine?
Special event coming up? Get ready to rock that dress like Halle Berry with these two ab moves!