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you’ll love, straight from Women’s Health.
Need a confidence booster? Master this one explosive, fat-blasting move and you’ll leave the gym feeling like a rock star
Try these 5 easy moves from Ryan Botha that’ll tighten and tone for your ultimate sizzling summer body. Hello bikinis and beach days…
VIDEO: Take the cup stack challenge and tone your abs. How many cups can you stack?
VIDEO: Got five minutes? That’s all you need for this home workout quickie. We’re all about a shortcut that allows you to work smarter, rather than harder.
Heading to the coast? No need to leave your fitness routine behind – this high-intensity beach workout is the perfect holiday exercise blitz
DIY your own home workout equipment and get amazing results with this simple routine from Next Fitness Star finalist Monika Human.
VIDEO: Training for an obstacle race or just looking to sculpt a lean, toned upper body? You need to try this workout!
VIDEO: Boxing is brilliant exercise and it’s fun. Don’t even know where to start? Next Fitness Fitness Star finalist Sanchia du Preez shows you the ropes
Jade Hubner is taking on triathlon! Here, her essential training tips. Plus: her #1 exercise for arms, legs, core – and the key to endurance…
Always admired Amanda Du-Pont’s knock out abs? Well you’re in luck, these are some of the moves that helped sculpt that killer bod, for you to try.
VIDEO: The ChaChaPlank challenge is an abs workout that’s actually fun. The question is: how long will you last?
You don’t need to spend hours in the gym to see results. Check out how Next Fitness Star Mapule Ndhlovu makes a fast workout super effective.