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The First Lady of the United States, Michelle Obama, shows us how she got her incredible body and how she keeps fit…
Push-ups put you on the fast track to sleek arms, sculpted shoulders and a slimmer waistline. So no more of that bent-knee business – it’s time to master the real thing.
Want red-carpet shoulders but don’t have extra time to spend in the gym? Use these swaps to sneak shoulder-sculpting moves into your existing routine…
If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…
Can’t stop watching Taylor Swift’s new Bad Blood music video? Neither can we! From those hot action moves to those incredible bodies. You too can be the feature, here are 10 kick-ass moves for a hot superhero body…
These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock any pair of jeans with total confidence.
With superhero flicks all the rage, more celebs are having to get their spandex on. We analysed the workouts that whipped some of the latest crop of on-screen heroes into shape. You can try these moves too!
Remember how much butt Cameron Diaz kicked in Charlie’s Angels? Well, the real hero is Alisa Hensley, stuntwoman to some of Hollywood’s sexiest women. Follow her fitness plan for abs as good as an A-lister.
Skipping is a great form of cardio which will tone and shape your bod too!
These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock any pair with total confidence…
Why wait in line at the gym when you can get the same results at home? Download this workout!
Try these eight dry-land moves to sculpt an even sexier body…