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You might have heard the social feeds going nuts over Shaun T’s Insanity workout. Now you can try it at home for free!
This Pilates-fusion method melds strengthening and lengthening – what more could you ask from one routine?
Special event coming up? Get ready to rock that dress like Halle Berry with these two ab moves!
Summer bodies are made in winter. Keep warm and shape up in just 15-minutes with this workout!
The superhero moment. That moment when you feel invincible. And who isn’t up for that? Perform these moves two days a week and then get ready to say hello to a hotter you!
If you’re a new mum, here are five easy exercises from Cotton On Body for you to try with your baby…
Got 20 minutes? Try this workout from human performance expert Dr Michael Meyers, that can be done on a bike, on a pavement or in a pool – it’s your choice!
The First Lady of the United States, Michelle Obama, shows us how she got her incredible body and how she keeps fit…
Push-ups put you on the fast track to sleek arms, sculpted shoulders and a slimmer waistline. So no more of that bent-knee business – it’s time to master the real thing.
Want red-carpet shoulders but don’t have extra time to spend in the gym? Use these swaps to sneak shoulder-sculpting moves into your existing routine…
If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…
Can’t stop watching Taylor Swift’s new Bad Blood music video? Neither can we! From those hot action moves to those incredible bodies. You too can be the feature, here are 10 kick-ass moves for a hot superhero body…