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Can’t afford expensive home-gym gear? No problem! You can get a full workout with these household items you already have
We tested out the park workout featured in the magazine to stay fit this summer! Watch the moves here…
Work your core, glutes, abs and butt with these four Pilates moves from Kerry Washington’s trainer, Nonna Gleyzer.
Our November cover star Bonang Matheba is ripped! Get like B with these core-scorching moves…
Start your week off right by finding your balance with this easy move you can even do in your office!
Suspend yourself… from boring workouts with blah results. Suspension training routines build strength, increase flexibility and tone abs, back, arms – everything really – like a champ.
Your wedding day approaching? Here are six moves to get you ready for action in 14 weeks!
To look hotter than ever this summer, you have to shock your body to get it into sizzling shape. Here are four fat-blasting workouts to try!
Despite its lazy rep, girl-on-bottom demands core and leg strength, says Dr Debby Herbenick, author of The Coregasm Workout. Here, some helpful exercises.
Been eyeing out the squat rack but don’t want to look like an idiot walking up? Fear not – we show you how to squat like a boss.
Use these workout moves to make it all the way to the credits.
The deadlift tones the entire body, but it’s designed to work your “pulling” muscles (along the back of your body), which women often neglect. Here’s how to perfect this move!