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Each week you’ll get a workout of the week mailed to you. Print it out and take it with you to the gym or track.
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Do this sequence of poses to help you get back into practice and keep your little one occupied at the same time.
Four moves, no equipment and using minimal space, stay in shape this holiday with this hotel room workout.
Working these oft-neglected muscles sculpts a killer body – and cranks your metabolism to full throttle. Fire up your hidden chub busters for guilt-free festive feasting.
Targeting your core produces more than a taut tummy: it turbocharges your overall strength and metabolism.
Say good-bye to the bunches-of-crunches approach and try this inventive core workout…
Show off your sexy arms this summer! Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski.
Yep, Christmas lunch is around the corner. Resize your thighs, flatten your belly and firm your butt – in record time with these moves!
Research consistently shows that you’re more likely to stick with exercise if you enjoy it. Do our quiz to find out what type of exercise suits your personality, then try the workout!
Time to get off that butt and get it in shape before Christmas! Use these moves to sculpt your behind in no time…
This high-intensity interval training workout will burn fat fast so you don’t need to worry about that extra champagne you had at the office Christmas party. And remember just 22 days to go to Christmas!
Don’t let the silly season get the better of your summer bod! Use our Christmas Countdown Workouts to help you stay on track. With 23 days to go use these moves to build lean muscle and firm those legs fast!
Santi Casanova, trainer to the all-women team competing in the Volvo Ocean Race, suggests the 10 best exercises to give you well-rounded fitness…