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you’ll love, straight from Women’s Health.
We’re bringing sexy back… literally! If you’re always wanted a strong, toned back then try this move next time you hit the gym.
Dip it low, bring it up slow…this do-anywhere tricep move will build serious arm muscle!
VIDEO: Push-ups are an excellent strength exercise that you can do anywhere. How many of these next-level variations can you do?
Skipping is a brilliant cardio exercise that actually works your whole body. How many of these skips can you do?
If you’re just starting out on your fitness journey, coming back from an injury, or wanting to target specific muscles, the circuit certainly has its place
VIDEO: Crawling under your chair is a weird new fitness craze. We tried it with surprising (and hilarious) results.
You don’t need expensive gym gear to get in shape. Tone your abs at home with these moves and regular paper plates!
It’s time to get up and go! Shake-up your day and kick-start your bod, your mind, your day with one chilled (but invigorating) routine.
To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your side abs. Here’s how to do it.
VIDEO: You don’t need a gym to get fit! This high-energy workout was designed for your lounge and all you need is a coffee table.
Boost your fitness in one move! Watch the video, test your skills, then show us what you’ve got.
WORKOUT OF THE WEEK: Crazy week ahead? No prob! Sculpt your abs in just five minutes with this routine from Next Fitness Star winner Mapule Ndhlovu