Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Inside Scoop. All you need in a nutshell - delivered to you weekly.
Doing any of our 30-Day Challenges? Sign up to get recipes, eating plans, tips, workouts
and more – straight to your inbox!
Each week you’ll get a workout of the week mailed to you. Print it out and take it with
you to the gym or track.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
This is what a trampoline workout looks like – and it’s so much fun!
Resize your thighs, flatten your belly and firm your butt – in record time with these moves!
Busy day at the office? Don’t fret. Research shows doing just 15 minutes of intense resistance training will elevate your resting energy expenditure as effectively as a moderate 40-minute session.
This Fitmama workout from antenatal personal trainer Gizele Monteiro and Vanessa Marques can be done three times a week.
Want to get sultry shoulders by spring? To look drop-dead gorgeous in that strappy bikini, get acquainted with these moves from Richard Woolrich, biokineticist and personal trainer at Virgin Active…
This 20-minute workout, developed by Julianne’s trainer Astrid Swan, torches kilojoules and keeps Julianne Hough confident on the floor. And now, it’s yours!
We’ve compiled the 10 most effective moves for women. Pick five moves a day for your 15-minute fix or string them all together for a 30-minute session.
If you dread the treadmill, you’re in for a welcome surprise. Turns out you don’t need to run to get that heart-pumping fix – just use this type of yoga.
Who needs gym? You can do this super-effective bodyweight workout at home. In your pyjamas. While watching The Big Bang Theory* – and you’ll still get serious results.
No excuses! Send your adrenaline soaring with this 5-minute workout!
One possible reason your desired fitness results still elude you: you’re starting your workouts all wrong. Here’s how to warm up the right way…
If you dread the treadmill, you’re in for a welcome surprise. Turns out you don’t need to run to get that heart-pumping, mood-boosting fix.