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Earn your cocktails and get a killer body fast, with this poolside-toning routine by trainers Steve Mellor and James Osborn.
These do-anywhere isometric moves build muscle and blast fat!
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these eight don’t-mess-with-me moves to get tight and toned…
This move is great for posture, targeting your traps and your upper back. It’s also a great way to banish that stubborn roll above your bikini-top strap.
Want to work it like Britney and transform your body in no time – without a trainer? You have to try this 60-minute workout that will make you sweat!
Thanks to isometric exercises, you can burn kilojoules without moving a muscle. Try this workout now!
Tone up and get into that sexy summer dress with these moves from our 30-minute workout programme…
Nothing tones muscle and torches kilojoules like fast-paced circuit training workout.
Get the body you want in the time you have! Here are four ways to get results fast!
These moves will turn your flip side into the sexy centre of attention and improve your posture…
To get stronger and ward off injuries, Ashley Greene does strength-training circuits with trainer Jason Walsh. These are a few of her favourite moves.
This gym-free mix of running, explosive plyometric moves and yoga is a winning combo for burning fat fast. Do one workout per day and rest one day a week.