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If you’ve always wanted to try mediation, this is a good place to start…
Look and feel younger with yoga sums that slow the signs of ageing (no calculator required).
Regular yoga practice can sculpt a rock-hard midsection faster than banging out a million crunches. These tummy toners take top honours. Try them now!
Where do you look when you need inspiration to get up and move? We found some of the cutest, coolest, most inspirational yogis on Instagram…
Relax, repair, and restore your body through yoga with this restorative yoga sequence.
Practice these 10 yoga poses in this order at least three times a week for optimal overall health
Have you survived the mid-year slump? Joining the 30 Day Yoga Challenge and unwind.
Are you into yoga? Well, here’s a challenge that might be right up your alley!
Here’s what you should know about the gear you need for yoga…
Your quick guide to understanding yoga styles…
Foreplay on the yoga mat. This sexy sequence will have him coming back for more…
Practice these 10 yoga exercises at least three times a week for optimal overall health…