With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.
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Yes, Walking Can Be A Great Cardio Workout
Here’s what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine.
8 Low-Impact Cardio Workouts That’ll Still Torch Major Calories
Low-impact cardio burns calories and boosts metabolism like running or HIIT — without the potential joint pain.
5 Ways To Up The Intensity In Any Cardio Workout
If your workout’s starting to feel easier than it used to, it’s time to up the intensity. Use these tricks to to keep the burn alive.
How To Do A Squat Jack For A Serious Cardio Workout
Squats will always light up your glutes and quads. But the cardio king of the squat family—the squat jack—does so much more
Which Is A Better Cardio Workout: Running Or Cycling?
Cardio workout are not created equal. Here, the two giants of cardio go head-to-head to see which makes for a better workout: two wheels or two feet…
This Yoga Flow Is Actually A Crazy-Good Cardio Workout
Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer.
Maximize Your Burn By Doing THIS Before Every Cardio Workout
These dynamic stretches and body-weight moves will help ease tightness and improve mobility in your lower body before a cardio workout.
What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
It’s a low-impact workout you can do anywhere.
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
Here’s how to fit it in your week.
Tone Up The Fun Way With This Strength And Cardio Dance Workout
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.
This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles
If strengthening and sculpting your core is what you’re after, you’ve come to the right place.