The plan blends intermittent fasting, the keto diet and carb-loading.
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Does A Plant-Based Diet Actually Increase Metabolism, Or Not?
Wellness expert Vanessa Ascencao answers your questions about whether a plant-based diet really does increase your metabolism and help you lose weight…
The Hip New Drinks That’ll Clear Your Skin And Boost Your Metabolism
Say hello to functional beverages, the hip drinks promising to deliver real body benefits, minus the sugar and artifical sweeteners.
This Class Will Boost Your Metabolism And Get You Fit, Fast!
Planet Fitness’ all-new 50 Shades Fitter class will boost your metabolism, burn loads of kilojoules and get you fit in a short amount of time.
Okay, What Is Your Metabolism — And Can You Actually Make It Faster?
It’s easier said than done, but yes, you can “boost” your metabolism. However, it’s going to take work, starting with your diet.
What Is ‘The Fast Metabolism Diet’—And Can It Help You Lose Weight?
Put the word “fast” in front of anything and it becomes infinitely more appealing. That rings doubly true when the word “fast” is linked to weight loss.
The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy
The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu.
Which Move Will Rev Your Metabolism Faster: Mountain Climbers Or Squat Jumps?
High intensity moves are the best way to set fat on fire—anytime you spike your heart rate high, you’re boosting your metabolism to burn more kilojoules.
How To Speed Up Your Metabolism And Burn More Calories With Yoga
Sponsored: Thought yoga was just about getting flexi? There’s way more to it than that. We’re talking major metabolism benefits and body detox action too…
Kick-start Your Metabolism With This 15-Minute Kettlebell Workout
Working out with these asymmetrical cannon-like weights absolutely scorches kilojoules. Pick up a kettlebell and feel the burn.
6 Signs Your Metabolism Is Out Of Whack
If you find that you’re experiencing any of the symptoms below, it might mean there’s something unusual going on with your metabolism.
How To Hack Your Metabolism To Lose More Weight
The formula for weight loss is simple: Burn more kilojoules than you consume and speed up that metabolism. Or at least, it sounds simple
11 Small Daily Habits That’ll Seriously Speed Up Your Metabolism
Yes, you can actually keep your metabolism dialled right up and burning fat all day long with these ridiculously simple tricks…
5 Ways To Boost Your Metabolism If Your Thyroid Is Giving You Problems
More women than ever before are concerned about their thyroid health. Your thyroid is responsible for your metabolism, body temperature and heartbeat.
10 Metabolism Boosters, Ranked According To Effectiveness
Rumour has it all kinds of things can ignite your metabolism, from caffeine to pumping iron. Here’s what can light your fire… And what’s just charred crap
6 Foods That Fire Up Your Metabolism And Burn More Fat
We know lemon water isn’t a thing, but what about other foods? Here’s the lowdown on the foods that work your metabolism and burn more fat.
4 Things To Avoid If You Want To Keep Your Metabolism Burning
Want to lessen that bloat? Turbocharge your fat-burning engine i.e. your metabolism to crush kilojoules all day!
5 Super Quick Ways To Speed Up Your Metabolism
Need to up your burn? Try these five tricks to rev up your body’s metabolism…
10 Things That Makes Your Metabolism Slow Down
And just like there are ways to speed it up – by working out, for instance – certain habits can hit the brakes on your natural kilojoule-churning engine.
This Delish Cinnamon-Infused Smoothie Actually Boosts Your Metabolism
Feel like a cuppa? Try this healthy, chilled, cinnamon-y green tea smoothie. Not only is it delicious, it’ll kick-start your metabolism too. Win!
Is There Actually A Best Exercise Plan For Fat Loss? A PT Explains
Is it all about maximising calorie burn?