I entered a Facebook competition and won an entry to a three-day stage triathlon. With little triathlon experience, I was nervous. Here’s what happened…
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6 Amazing Triathlons That Are Perfect For Newbies
Whether you’re a triathlon fiend or just want to dip your toe in and see what it’s all about, we’ve got the perfect race for you. Find out which triathlon suits you best here…
How To Choose The Right Garmin Watch For Your Run Goals
The right tech to match your run 🏃♀️
6 Powerful Memoirs That Will Change How You See Strength
Grab the tissues, there are some tearjerkers!
“How I Got Healthy And Fit By Ditching The Scale”
The secret? Training for strength instead of aesthetics.
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
Slot these workouts into your regular routine for max results.
How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners
Lace up those shoes, hop on that bike and dive into the swim—your first triathlon awaits!
Everything To Know About Hyrox, The Tough New Fitness Race
The first Hyrox competition has officially landed in South Africa. Here’s everything to know about Hyrox, the new sport gamifying gym time.
How Pro Triathlete Mariella Sawyer Competes With The Best
Pro triathlete Mariella Sawyer takes on the toughest races for a living. We take a sneak peek into what that entails.
5 Adventurous Events In The Western Cape You’d Be Mad To Miss
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little ‘spring’ in your step… then, Dad jokes aside, you’re going to love these events.
“I Did The Kurland Forest Triathlon And It Was Not What I Expected”
I’ve done a few triathlons before, but nothing like the Kurland Forest Triathlon. An incredibly beautiful event that I was totally unprepared for…
Top 5 Fitness Trends — And The Classes You Should Be Trying In 2019
Bored? Need some fitness motivation? This year’s fitness trends will inspire you to find a community and get moving!
Amber Schlebusch Takes The First Women’s Triathlon Gold For South Africa
At just 17 years old, Amber Schlebusch has not only competed in the Youth Olympics, she’s also won gold in her division: women’s triathlon.
“I Fell In Love With Competing And Lost 16 kilos In The Process”
Weight loss is a personal journey and for Fallon Finlayson, weight loss was all about conquering physical feats. This is her story.
Considering Doing Your First Triathlon? Read This!
Tackling a triathlon can be daunting, even for fitness buffs… but with the right training plan (and some pro tips) you can totally ace it.
Exactly How To “Eat By Colour” To Maximise Your Endurance
Brenna Coupland is training for the toughest one-day event in the world: Ironman. Here’s how she trains – and eats – to smash those goals.
Are You XTERRA Race Ready? Here Are 6 Last-Minute Tips
The South African XTERRA triathlon is taking place this Saturday in Grabouw. Regretting entering? Don’t fret – here are six ways to be prepared…
This Might Be Why Your Guy Hasn’t Wanted To Have Sex Recently
If you’re noticing that your man has a low libido and seems uninterested in activity in the bedroom, you might want to check out his activity in the gym.
A Definitive Guide On How To Actually Train For An Obstacle Race
Let OCR pro Dominique D’Oliveira school you on how to actually train for an obstacle race — without having to become a full-on ninja.
Here’s How To Really Train For A Triathlon Without Burning Out
To the uninitiated, triathlons can seem really daunting. Word to the wise: to really ace a triathlon, you need more than just, biking, running and swimming.
These 4 Outdoor Workout Myths Aren’t Doing You Any Favours
Some bogus fitness myths have been repeated so many times that they just feel true. We spoke to an expert to debunk these myths for us.