Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks

From easy runs to time trails, this plan will get you over that finish line in only a few weeks.

Build Killer Abs With This Quick Core Workout

This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your regular workout and burns so good.

11 Starter Tips Every Newbie Runner Needs To Know

This advice will totally change the way you run…

This 15-Minute Full-Body Workout Is Perfect For Beginners

But that doesn’t mean it’s easy….

workouts

This Beginner Callisthenics Workout Builds Serious Strength & Mobility

This beginner’s callisthenics workout is muscle-sculpting magic AND it can totally pass for games, with your kids – or testing your strength.

Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert

The hot girl walk is about to get hotter! 🥵

Transform Your Legs With This 20-Minute Home Workout

Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band.

6 Workout Moves You Can Actually Do With Your Dog

Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.

Consider This Yoga HIIT Workout A Total-Body Shred

This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!

How To Get Fit At 40 – And Thriving Healthy Tips

This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.

weight loss

Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts

Here’s why the fruit became associated with helping people lose weight.

TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?

We spoke to the experts about the 30-30-30 challenge to see how it holds up against the tried-and-true weight loss approaches we know.

Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work

We closely investigate the plethora of weight loss pills around to see how they actually work. We chatted to experts and scrutinised the studies to bring you fact-checked information.

5 Ways To Burn More Fat During Your Walking Workouts

Walk your way to a healthier weight with these expert-approved tips.

Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024

How are your New Year’s resolutions coming on? If your answer is an awkward silence, chances are the goals you set weren’t designed for success.

4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss

There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…

fitmama

“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”

Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.

Pregnancy Workout: 5 Easy Exercises For A Healthy Bod

If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…

4 Postpartum Exercises That’ll Give You A Tighter Core

Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.

How Triathlete Vicky van der Merwe Balances Training With Motherhood

Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December.

Flying Pregnant? Get These Health Checks First

Flying pregnant? Despite concerns, science considers you safe to fly up until 36 weeks of your pregnancy. Still, there are a few things to take into consideration.