Elsa Pataky Uses The Norwegian 4×4 Method To Maintain Peak Fitness – This Is Why It’s So Effective

The technique is seen as the gold standard for aerobic health

Step Into Stronger Sessions With Under Armour Sculpt Trainers

Made for women who lift, move and show up with intent.

Is There Actually A Best Exercise Plan For Fat Loss? A PT Explains

Is it all about maximising calorie burn?

The Leggings Everyone’s Talking About

Designed to move with you through every part of your day.

workouts

This Low-Impact Strength Workout Is Surprisingly Sweaty

Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!

Want Total-Body Functional Strength? This Push-Up Challenge Is For You

Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.

This Total-Body Strength Workout Builds Lean Muscle

Good news: you can get strong and fitness race-ready in record time.

This At-Home Quick HIIT Workout Burns Cals All Day Long

Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.

This Ultimate Beach HIIT Workout Tones Everything

Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.

This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard

Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!

weight loss

10 Non-Food Rewards For Weight Loss, From Experts

“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”

9 Simple Eating Rules For Weight Loss To Burn Fat All Day

How and when you eat can impact your health – and your weight. Upgrade your eating habits to maximise fat burning and keep hunger at bay.

Why Am I Gaining Weight During Perimenopause?

No, you’re not imagining things!

The Best Fibre For Weight Loss – And How To Use It

Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.

What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?

Losing weight without eating less or exercising more? That’s NEAT!

10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts

Recovery matters more than you think.

fitmama

Everything You Need To Know Before Doing Intermittent Fasting While Pregnant

Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.

The 15-Minute Pregnancy Workout You Can Do At Home

These exercises are safe for most pregnant women—provided you get your doctor’s okay.

“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”

Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.

Pregnancy Workout: 5 Easy Exercises For A Healthy Bod

If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…

4 Postpartum Exercises That’ll Give You A Tighter Core

Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.

How Triathlete Vicky van der Merwe Balances Training With Motherhood

Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December.