Are Your Workouts Hurting You? These 4 Essential Moves Can Help

This common mistake could be ruining your fitness progress, but this home stability workout can fix it.

“I Live In Constant Pain – But Running Helps Me Cope”

Through running with chronic pain, Nita has not only reaped the physical benefits, but is also able to manage her pain much better, too.

5 Essential Items For A Walking Safari In South Africa

Trail-tested gear for your safari era.

Garmin’s New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge

If a PB is on your radar for 2026, this might be your sign to upgrade.

workouts

This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day

It’s efficient *and* effective.

This Weighted Abs Workout Will Sculpt Your Stomach Like No Other

Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.

This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly

Good luck getting off the couch tomorrow! 😉

8 Easy Yoga Moves To Relieve Stress

These stress-busting moves are exactly what you need…

These Are The 7 Essential Strength Exercises For Runners

Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.

The Exact Workouts For Your Personality Type (+ Motivation Hacks!)

The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.

weight loss

Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here’s Why

You don’t need to PR for “significant” fat burning.

How Instagrammer The Healthy Process Healed Her Relationship With Food

“I feel lighter yet stronger in my body, more capable and independent. It has made me a better person, wife and mom!”

“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”

44-year-old Danielle Wium discovered more energy and a new lifestyle when she learned how to target her perimenopause symptoms. Here’s her formula for success.

What You Really Need To Know About Running For Weight Loss, According To Experts

Plus, the best nutrition tips to support your training.

How Many Carbs Should I Eat If I’m Trying To Lose Weight?

It’s definitely not zero.

What’s Up With The Carnivore Diet Everyone’s Talking About?

Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods.

fitmama

Flying Pregnant? Get These Health Checks First

Flying pregnant? Despite concerns, science considers you safe to fly up until 36 weeks of your pregnancy. Still, there are a few things to take into consideration.

Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy

Listen: It’s totally normal to want a glass of wine or a drink after a long day at work—yes, even (or, honestly, especially) when you’re pregnant.

Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach

For many women who value their fitness, exercising while pregnant can be a significant stumbling block. Hormonal shifts can make tasks that were once easy suddenly more difficult. Such was the case for fitfluencer and lawyer Angelique van der Linde. “I did not feel...

No, Women’s Fertility Isn’t Suddenly Doomed At Age 35

Tick, tick, tick. If you, like me, are a woman in her childbearing years, you may recognise that sound as your biological clock. The noise isn’t so bad in your mid-to-late 20s, a faint hum, maybe. But once you turn 30, the volume gradually turns up, and if you’re...

Everything You Need To Know About Pregnancy And Abortion Right Now

There are many questions that a lot of pregnant women have been asking themselves, and we’re here to offer some clarity on some of the most important things.