Plus, the best nutrition tips to support your training.
4 Breakfast Swaps For Weight Loss You Should Try
We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.
“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
Here’s why the fruit became associated with helping people lose weight.
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Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024
How are your New Year’s resolutions coming on? If your answer is an awkward silence, chances are the goals you set weren’t designed for success.
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
How To Burn Calories Without Actually Exercising
Because working out in the gym is probably getting old.
Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
“It’s a strategy that allows individuals to feel full and satisfied while managing their calorie intake.”
How One Woman Lost Half Her Bodyweight – And Kept It Off
This story of how one woman lost half her bodyweight is inspiring. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off.
How To *Actually* Lose Belly Fat With Diet And Exercise
You should never feel the need to lose weight unless you actually want to. But stomach fat in particular can be harmful.
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How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. We’re about to lay down expert science-backed advice on how to lose 1kg a week safely.
Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Sure, cardio sessions are pretty much known for helping you scorch calories…but honestly, can a girl ever just slow TF down and still lose weight?
The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)
Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya.
Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
Before you freak, read this.
Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend
TikTok is blowing up with #LemonCoffee posts that feature people swearing that having coffee and lemon can help you lose weight. (What they don’t claim is that it tastes good!)
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.
I Used AI To Create An Eating Plan For Weight Loss – Here’s What Happened
A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
‘Nature’s Ozempic’: What Are The Benefits Of Berberine?
Berberine is a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. But does it work?
5 Ways To Switch Up Your Workout Routine To Lose More Weight
Working out a ton but still no real weight loss happening? That’s because you’re probably not doing these five crucial things…