Whether your goal is weight loss, building muscle or eating healthier, these dietician-approved restaurant meal options tick all the boxes.

Whether your goal is weight loss, building muscle or eating healthier, these dietician-approved restaurant meal options tick all the boxes.
Basically this is all we want for breakfast!
Move over sugary cereal…
Researchers found that when people reduce or avoid meat they also start to see meat, and themselves, differently.
No fruit is off-limits.
The more plant points you earn = the more diverse your diet is.
From gut health to reduced weight gain, here’s why they’re worth adding to your weekly cart.
Need some ideas to get started?
Experts say yes – a healthy muesli for breakfast does exist! Here’s exactly what to know to boost your morning meal.
Time to bust out a Bundt pan and cook up some perks…
The secret ingredient: Amarula.
You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.
When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...
This hearty side ticks all the boxes! Vegan, delicious and easy to make.
Give your usual lettuce salad an upgrade with this simple creation by Chef Monché Muller.
This decadently spiced pud is topped with a ginger caramel sauce for extra indulgence. Yes please!
First Choice added two new flavours to their High Protein Recovery drinks range. And we LOVE it!
Kefir doesn’t always contain dairy, for one.
Your zero-sugar drinking habits might not be as helpful as you’d like to think. Here’s why drinking diet coke might not be a good idea.
Counting calories but still want to have fun? These four low-calorie cocktails are the perfect party starters.
Kombucha is one of those drinks – you either love it or you hate it. Either way, I needed to discover the truth about its health benefits for myself.
The simple liquid packs tons of benefits that nutritionists say you need to take advantage of.
You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.
When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...
This hearty side ticks all the boxes! Vegan, delicious and easy to make.
Give your usual lettuce salad an upgrade with this simple creation by Chef Monché Muller.
This decadently spiced pud is topped with a ginger caramel sauce for extra indulgence. Yes please!
This lemon and raspberry dessert tastes as interestingly as it looks. Trust us!
Looking to bulk up your vegetable dishes at a braai? Look no further than this blistered snap pea recipe!
We mean, is it even a braai if there’s no steak in the mix?
We tapped experts to ask our burning questions about eating carbs at night.
Simple, quick and nutritious, chicken is a braai favourite that never disappoints!
Braais shouldn’t just be reserved for meats and this dessert recipe proves why!
This spinach and artichoke dip is the easiest appetiser you will ever make.