Fresh, festive and seriously good! 🍹
Hosting This Summer? Make These Easy Lamb Dishes
You don’t need to be a chef to create a delicious summer spread.
Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.
Eat your way to a fitter you!
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Everyone loves a sosatie!
nutrition
9 Best Hiking Snacks, According To A Dietician
Because a soggy sandwich and half a pack of jelly sweets won’t fuel your 12km climb.
What Happens When You Combine Creatine And Collagen?
A dual-action formula for results that last. 💪
These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Munch on these after your next long run – no electrolyte drink required.
The Big Benefits Of Creatine, Especially For Women
It’s time to talk about creatine as more than a gym product – it’s a tool for living and performing better, every day.
5 Foods That’ll Give You A Major Energy-Boost Before A Run
These easy grab-and-go options will keep you fuelled for a long run.
4 Reasons To Switch To Low GI Bread, According To A Dietician
No! You don’t have to cut out bread if you’re trying to eat healthier. Eat this instead.
recipes
Summery Poached Peaches With Pavlova
It’s festive, refreshing and very hard not to go back for seconds. 🍑
These Asian Braised Lamb Shanks Are Fall-Apart Tender Every Time
Your next cosy, comfort meal.
5 Anti-Ageing Recipes That Help You Feel (And Stay) Younger
Eat yourself younger!
6 Ice Teas With A Little ‘Twist’
Is it cocktail ‘o clock yet?
Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert
This is the kind of meal-prep we can get excited about!
Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
Cake for breakfast? Sign us up!
drinks
BOS Ice Tea Launches A Limited Edition Can With Rachel & Siya Kolisi
Every can sold supports the Kolisi Foundation and impacts the nation.
These New High Protein Recovery Flavours Are So Good, You’ll Want to Drink Them Every Day
First Choice added two new flavours to their High Protein Recovery drinks range. And we LOVE it!
What Is Kefir? Kefir Nutrition, Benefits And How To Use Kefir
Kefir doesn’t always contain dairy, for one.
Why Drinking Diet Coke Won’t Help You Lose Weight
Your zero-sugar drinking habits might not be as helpful as you’d like to think. Here’s why drinking diet coke might not be a good idea.
Make These 4 Low-Calorie Cocktails If You’re Watching Your Weight
Counting calories but still want to have fun? These four low-calorie cocktails are the perfect party starters.
“I Drank Kombucha Every Day For 10 Days — It Was Amazing”
Kombucha is one of those drinks – you either love it or you hate it. Either way, I needed to discover the truth about its health benefits for myself.
latest
5 Anti-Ageing Recipes That Help You Feel (And Stay) Younger
Eat yourself younger!
6 Ice Teas With A Little ‘Twist’
Is it cocktail ‘o clock yet?
Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert
This is the kind of meal-prep we can get excited about!
Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
Cake for breakfast? Sign us up!
The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
Comfort food with a healthy twist.
How Much Protein Is Too Much? Nutrition Experts Explain How Much You Need
You might be doing the math wrong.
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
Perfect for summer lunches next to the pool.
How To Prepare A Perfect Healthy Packed Lunch
Does the thought of putting together a healthy, high-nutrition lunch leave you wincing? Here are 6 rules for preparing a healthy packed lunch that will have you pinning for more.
This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
Start your day right. 🍓
Reclaim Your Glow With Jooce – Naturally!
Living with PCOS? You’re not alone – and you’re definitely not stuck with the symptoms forever.
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Easy, healthy and hearty! 🥗