5 Tips To Prevent Stained Teeth & Brighten Your Smile

Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.

Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims

Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.

All the science, broken down by experts.

You don’t have to overhaul your entire life.

Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.

No, the flu shot will *not* give you the flu.

Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.

Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.

Following these tips may help your longevity.

Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.

No DNFs here! We’re in it for the long run.

These hacks don’t include a sugar or caffeine fix.

#DontMissAMoment

Here’s what to know and how to stay healthy. 🦷

Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.

This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.

Understanding constipation is the first step toward finding relief.

A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.

It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.