Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
physical health
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
latest
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.