What better way to workout, then under the Cape Town sun surrounded by 30,000 people at the HSBC CPT SVNS 😎

What better way to workout, then under the Cape Town sun surrounded by 30,000 people at the HSBC CPT SVNS 😎
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
Dive into the 2023 swimwear trends right here – along with how to style them beyond the pool.
A boundary pusher, with tech features to match. Take a look at the new HUAWEI WATCH GT 4 Series.
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.
Real talk: The only actual warm-up mistake you can make is not doing one at all.
Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
#6 is a game changer.
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
When you’re on a budget, an awesome gift doesn’t have to be a pair of socks or hand lotion. Here, actually great homemade gift ideas.
It’s time to consider these self-care gifts for the everywoman in your life. These genius gifts cater to almost everyone in your life.
Here, we’ve thought of ace fitness gifts to help anyone who’s on a fitness journey, from the essentials for someone starting out to some nifty finds that will elevate anyone’s training experience.
Stuck on finding the perfect present this year? From a grill to a wine club subscription kit, these are the 27 best Father’s Day gifts of 2020.
Father’s Day shopping got you feeling just a little panicked? These great gifts for fit dads will be delivered to your door.
These are low-alc (and basically zero-effort!)
This Beef Tagliata is light and succulent. Bon appetit!
Take your summer parties from average to awesome with the trendiest new drink: frozen boozy ice lollies. Give these five recipes a try…
These two cocktails are guaranteed to make you feel a whole lot better and with minimal fuss.
What’s not to love about ‘nice cream’?
Breakfast, lunch and dinner is served.
And for the author, simplicity meant ‘more’ living in the moment and no social media.
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
If sleep doth evade you like your office crush, you’re not alone. But there are a few hard-working sleepytime products that’ll help you drift off, for real.
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
After a fresh approach to getting sh*t done this year?
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
Go ahead, give the gift of ultimate relaxation and luxury with bathroom gift sets that make hearts skip beats.
As you enter your 30s it’s important to tweak your skincare routine to address specific concerns that may arise. We have you covered.
Want to know what skincare products you should be using right now in your 20s? Here’s everything your beauty routine needs now for better skin later.
Whether you’re considering a wax for the first time, or even if you’re just interested in trying out some new ~styles~, it can be hard to know exactly which type of bikini wax to request.
Yes, these make-up trends are easy to follow, and YES they’re worth it and will make you stand out! Here’s how.
PSA! They’re going viral for good reason. But be quick, they sell out fast!🔥
Between streaky mascara and vanishing blush, summer can wreak havoc with your make-up. Here’s how to increase your staying power and melt-proof your look.
Teenaging or adulting, acne sucks. Which is why many of us turn to make-up. But you’re probably making it worse with these major mistakes…
We’ve rounded up some of the cutest and easiest hair ideas that you can achieve regardless of your length or curl type.
Yes, your brush needs regular cleaning, too.
Whether you’re hitting the waves, pool or a summery outdoor brunch, protect your strands from the elements with these summer hair products.
If you’re after your sleekest, shiniest hair ever without much effort, then you might want to consider a hair botox treatment. Don't worry: The name itself is totally misleading. No needles will be flying at your scalp at all, and botulinum toxin isn’t an...
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
Hello, happy hour! Even the fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right?
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
All your summer needs in one place. Dig in, our beloved readers!
Going sober is a trend and our fave brands are jumping on the wagon by offering de-alcoholised drinks. Here’s an easy way to go booze-free this summer.
Turn X-mas to XXX-Mas.
The *new* New Balance Fresh Foam X 1080 delivers a lot: it’s incredibly light and so bouncy you’d be forgiven for thinking you’re walking on reinforced marshmallows.
In terms of features, you can really customise it to how you like.
We’re talking baselayer tech, the Unstoppable collection and the Infinite range.
There are no excuses. It’s time to slather up!
A healthy heart and supportive community are just the start.
The key to a successful Black Friday is planning, planning and planning. Let’s look at some of the things you can do to get the best out of your experience.