A foolproof guide straight from the experts.
Recipe
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
You Can Now Shop Karl Lagerfeld’s Iconic Fragrances And Watches Exclusively On Superbalist
Try this dazzling, sensual gourmand floral scent this summer.
6 Ice Teas With A Little ‘Twist’
Is it cocktail ‘o clock yet?
Nedbank Powers South Africa’s First Gravel Burn With Kindred By Gravel
A bridge between people, passion and possibility.
workouts
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
Build Strength At Home With Trojan
Training at home doesn’t mean training easy – and this 20-minute workout proves it.
The Hiking Workout Every Woman Should Do Before You Hit The Trails
Strong glutes incoming 🍑
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
health
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
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recipes
This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
Start your day right. 🍓
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Easy, healthy and hearty! 🥗
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Tropical, zesty and totally energising. 🍹
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
Simple ingredients, major flavour. 🥗
3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
They’re speedy, taste insane and are downright good for you!
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Who says you can’t have chocolate for breakfast?
guides
beauty
» skincare
Skin Care Working To Prevent Moisture Loss
Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
Ultimate Sun Protection For Active Skin
BIODERMA’s Photoderm X-Defense SPF50+ is your ultimate daily shield against sun, pollution and more.
“I Finally Tried A Cool Peel – Here’s Why I’d Choose It Over A Chemical Peel”
My skin score? A glowing 10/10
Why Cleansing Is The Basis Of Beautiful Skin
Choose wisely – and be consistent.
» make-up
When Is The Right Time To Throw Out Your Make-Up?
BRB! Quickly checking my old favourites!💄
The Best Foundations For Every Skin Type Of 2024
Spectacular, give us 14 of ‘em right now!
How To Get Clean Girl Make-Up On A Budget (+ 26 Wallet-Friendly Products)
We’ve got an easy-to-follow clean girl make-up guide and 26 beauty essentials that are perfect for you and your wallet.
Meet The NEW Catrice Melt & Shine Juicy Lip Balm!
It delivers a luscious shine and a fuller lip effect that enhances your natural beauty effortlessly.
» hair
10 Random Daily Things That Are Making Your Hair Fall Out
Suffering from hair loss? One of these ten common (and not so common) causes could be the reason.
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Your hydration game could help nourish, moisturise and repair hair.
The Exact Ingredients For Better Hair Growth, According To Experts
If achieving long, Pocahontas-esque locks of lustre is your goal, come closer.
2024’s Biggest Hair Trends Include Bows, Highlights And Pixie Cuts
Experts give us their biggest hair trends in 2024 predictions for the year ahead.
Entertainment
my life in wellness
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
latest
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
When you're on day three of not going No. 2, most people will do just about anything to get things moving again. We've all been told that eating more fibre can help, but new research has some helpful advice on three things you can eat or drink to ease your...
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, so you head to Spotify…only to come across white, brown and pink...
Is AI Coming For Your Job? Here’s What The Experts Say
In recent years, the South African job market has become more and more challenging. Aside from the skyrocketing unemployment rate (33% in 2025 Q2; youth unemployment at 62.2%), job seekers are also navigating a noticeable mismatch between available skills and employer...
The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs
If you want to start strength training but have no idea where to start, you’re not alone. The sheer amount of information on the internet can make it hard to know which types of movement you should prioritise. We regularly hear people discussing how important it is...
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Environ believes beautiful skin is never just one step. Each of its most-loved icons is formulated to work together, building healthier-looking skin for life. Individually, they deliver targeted results; together, they provide a science-led experience that leaves skin...
Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert
Looking for a healthy breakfast that actually keeps you full? This rich mocha chia pudding tastes like dessert but packs in some serious nutrition. Because your health and fitness goals don't have to come at the cost of your tastebuds! Thanks...
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
You’re likely familiar with menopause: the period of time when the ovaries stop producing oestrogen and menstruation stops. But perimenopause, its predecessor, gets much less airtime. That ends here. We’ll unpack what perimenopause is, as well as the perimenopause...
Level Up Your Recovery With BIRKENSTOCK
Since 1774, BIRKENSTOCK has been committed to crafting premium-quality footwear that prioritises well-being. Passed down through generations, this dedication has resulted in shoes that not only deliver extraordinary quality, comfort and support – but also promote...
Sandton City Marks Mental Health Awareness Month With “Words That Heal”
Sandton City has unveiled the next chapter of its Words That Heal campaign in collaboration with the Riky Rick Foundation for the promotion of emotional well-being, this mental health awareness month. What began as a nationwide call to share words of encouragement has...
7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks
Even the best-laid weight loss plans can be derailed by something as simple as a tummy rumbling every day. In fact, research in the journal Obesity shows that weight loss leads to a proportional increase in appetite, with people eating about 100 kcal/day more per...
Here’s How To Prevent Cycling Saddle Pain
Have you ever experienced pain while cycling or afterwards? And we don’t mean from muscle fatigue after pushing up crazy climbs. Cycling pain – especially in the pelvic area – affects 60-70% of female cyclists, according to some estimates. We all know how important it...
Dermatologists Say You Should Never Combine These Skincare Ingredients
In the current world of beauty, it’s easy to get carried away by all the trends and information available. The desire to lather on every science-backed serum, cream and exfoliating acid to achieve a supple, smooth and even-toned complexion is understandably strong....
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