Time to pool your assets (get it?)
Beauty
Women’s Health Beauty Awards 2024
40 Excellent Wellness Gifts For Everyone On Your List
Fair warning: these go-to wellness gifts will make you add two to cart – one for them, one for you. And, they’ll impress everyone!
A Beginner’s Guide To Hiking
Plus, the gear to get you started.
Must-Have Outdoor Furniture To Be The Ultimate Host This Summer
BRB, running to Makro and Builders to stock up!
workouts
Build Killer Abs With This Quick Core Workout
This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your regular workout and burns so good.
This 15-Minute Full-Body Workout Is Perfect For Beginners
But that doesn’t mean it’s easy….
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.
Sculpt A Great Butt With This Home Booty Workout
Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.
This Powerful Bodyweight Workout Tones It All – Fast
Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only equipment? Your coffee table!
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
This beginner’s callisthenics workout is muscle-sculpting magic AND it can totally pass for games, with your kids – or testing your strength.
health
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
Year-End Burnout? How To Cope, From A Doc
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
gifting
17 Awesome 2024 Beauty Advent Calendars You’ll Love
Wake up, babe! The 2024 beauty advent calendars have dropped! These are the cool ones available in South Africa.
This Is The Only Gift Guide You’ll Need This Father’s Day
Father’s Day is around the corner and if you’re hoping to get your dad something, you’ve still got some time…
21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year
These Mother’s Day gifts are thoughtful, feel genuine and will make her day so much more special. 21 fresh ideas, right this way.
How To Build The Perfect Mother’s Day Gift Basket
There’s no limits to what you can create.
25 Best Local Easter Gifts For Adults In 2024
WH is here to help you find the golden egg of presents. Let’s hop to it!
recipes
You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart
This lemon and raspberry dessert tastes as interestingly as it looks. Trust us!
This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Looking to bulk up your vegetable dishes at a braai? Look no further than this blistered snap pea recipe!
The Steak Recipe Guests Will Still Be Raving About Weeks Later…
We mean, is it even a braai if there’s no steak in the mix?
The Grilled Chicken Meal You’ll Be Eating All Summer Long
Simple, quick and nutritious, chicken is a braai favourite that never disappoints!
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
Braais shouldn’t just be reserved for meats and this dessert recipe proves why!
Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
This spinach and artichoke dip is the easiest appetiser you will ever make.
my life in wellness
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
beauty
skincare
What Is An “Everything Shower”? A Full Guide To The Viral TikTok Trend, Per Experts
It’s the weekly reset your hair and skin will love.
This New Synergy Peel Might Be A Total Game-Changer For Even, Plump Skin
We tested the new Lamelle Synergy Peel, which uses a new technique to create even, plump skin with less downtime.
Novexpert: The Pioneers Of Clean Beauty
It is literally skincare for everyone!
How To Grow Your Eyebrows: 7 Hacks That Actually Work
Bushy brows, come at me.
make-up
Meet The NEW Catrice Melt & Shine Juicy Lip Balm!
It delivers a luscious shine and a fuller lip effect that enhances your natural beauty effortlessly.
How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
We’re here to show you exactly how to do your own make-up for an event, wedding, photos and more. Plus, the best long-lasting products to use.
Foundation Application Tips For That Perfect Second Skin
Mastering the art of foundation application is the key to an immaculate make-up finish. Elevate your beauty routine – starting now!
11 Best Foundations And Brushes For A Flawless Application
Note: the right tool can make a big difference.
hair
2024’s Biggest Hair Trends Include Bows, Highlights And Pixie Cuts
Experts give us their biggest hair trends in 2024 predictions for the year ahead.
7 Brilliant Ways To Protect Your Hair And Scalp From Sun Damage
Sun protection for hair and scalp can help prevent skin cancer on your scalp and protect your hair colour from sun damage.
How To Use Rosemary Oil To Grow Stronger, Healthier Hair, According to Experts
Some hair oils, like rosemary oil, even have therapeutic benefits, helping alleviate irritated scalp skin and reducing flaky dandruff. Basically, they’ll make your hair look healthier and stronger overall.
How To Take Care Of Relaxed Hair On Your Fitness Journey
Here’s how to take care of relaxed hair on your fitness journey – no need to quit one in favour of the other!
sport
new on women’s health
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
Why BIRKENSTOCK Has Stood The Test Of Time
A tribute to BIRKENSTOCK’s Orthopaedic and cultural heritage.
17 Awesome 2024 Beauty Advent Calendars You’ll Love
Wake up, babe! The 2024 beauty advent calendars have dropped! These are the cool ones available in South Africa.
Year-End Burnout? How To Cope, From A Doc
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
18 Books That Will Get You Out Of A Deep Reading Slump
Ready, set, read!
The Hair Dryer Every Beauty Expert Is Obsessed With – Now In South Africa
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
42 Gifts Your Office Fam Will Appreciate
They’re perfect for every type of coworker (and budget!).
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
30 Best Fitness Gifts Under R500 Your Active BFF Will Love
Whether you’re unsure what to buy for your Sporty Spice friend or secretly shopping for yourself, you can’t go wrong with these fitness gifts.
How To Take The Fear Out Of Putting Together A Will
Most South Africans (57%) believe that creating a will is the right thing to do.
30 Gifts Every Outdoorsy Woman Will Actually Love
Practical, stylish and adventure-ready gear for THAT women in your life.