Nov/Dec

Your Best Summer Body Issue Featuring Takkies Dinwinny

It’s Turf Time In Cape Town

What better way to workout, then under the Cape Town sun surrounded by 30,000 people at the HSBC CPT SVNS 😎

Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!

It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.

The Hottest 2023 Swimwear Trends And How To Wear ‘Em

Dive into the 2023 swimwear trends right here – along with how to style them beyond the pool.

Fashion Forward With The New HUAWEI WATCH GT 4

A boundary pusher, with tech features to match. Take a look at the new HUAWEI WATCH GT 4 Series.

workouts

Boxing Training With Connie Ferguson

Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.

A Quick Resistance Band Arm Workout You Can Do At Home

Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.

These Strength And Cross-Training Workouts Will Improve Your Running

You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.

This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet

Real talk: The only actual warm-up mistake you can make is not doing one at all.

Connie Ferguson’s Favourite Strength Training Workouts

Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.

What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes

From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.

health

If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies

Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.

How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead

Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.

10 Ways To Survive End Of Year Parties — And Prevent Hangovers

Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.

12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts

#6 is a game changer.

Everything You Need To Know About Type 1 Diabetes

Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.

gifting

17 Actually Great Homemade Gift Ideas When You’re On a Budget

When you’re on a budget, an awesome gift doesn’t have to be a pair of socks or hand lotion. Here, actually great homemade gift ideas.

21 Best Self-Care Gifts For Her That Go Way Beyond Face Masks

It’s time to consider these self-care gifts for the everywoman in your life. These genius gifts cater to almost everyone in your life.

24 Best Fitness Gifts For The Gym Lover In Your Life

Here, we’ve thought of ace fitness gifts to help anyone who’s on a fitness journey, from the essentials for someone starting out to some nifty finds that will elevate anyone’s training experience.

50 Best Father’s Day Gifts To Impress Your Dad

Stuck on finding the perfect present this year? From a grill to a wine club subscription kit, these are the 27 best Father’s Day gifts of 2020.

10 Epic Gift Ideas For Fit Dads

Father’s Day shopping got you feeling just a little panicked? These great gifts for fit dads will be delivered to your door.

recipes

Easy Summer Mocktails For The Festive Season

These are low-alc (and basically zero-effort!)

Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)

This Beef Tagliata is light and succulent. Bon appetit!

5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight

Take your summer parties from average to awesome with the trendiest new drink: frozen boozy ice lollies. Give these five recipes a try…

The 2 Hangover-Curing Recipes You’ll Need This Weekend

These two cocktails are guaranteed to make you feel a whole lot better and with minimal fuss.

This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy

What’s not to love about ‘nice cream’?

I Tried 3 Viral Recipes And Here’s How It Panned Out

Breakfast, lunch and dinner is served.

my life in wellness

Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity

And for the author, simplicity meant ‘more’ living in the moment and no social media.

“I Only Started Being Health Conscious When I Moved To Cape Town”

While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.

The Greatest Sleepytime Products That’ll Take You To La-La Land, STAT

If sleep doth evade you like your office crush, you’re not alone. But there are a few hard-working sleepytime products that’ll help you drift off, for real.

5 Morning Routines That Actually Work, According To Science

We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.

5 Steps For Tapping Into Motivation, Direct From The Pros

After a fresh approach to getting sh*t done this year?

Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right

Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.

beauty

#skincare

Luxury Bathroom Gift Sets To Create The Perfect Self-Care Zone

Go ahead, give the gift of ultimate relaxation and luxury with bathroom gift sets that make hearts skip beats.

What Skincare Should You Follow In Your 30s

As you enter your 30s it’s important to tweak your skincare routine to address specific concerns that may arise. We have you covered.

What Skincare Should You Follow In Your 20s

Want to know what skincare products you should be using right now in your 20s? Here’s everything your beauty routine needs now for better skin later.

9 Types Of Bikini Waxes You Were Too Shy To Ask About, Explained

Whether you’re considering a wax for the first time, or even if you’re just interested in trying out some new ~styles~, it can be hard to know exactly which type of bikini wax to request.

#make-up

3 Easy-To-Follow Make-Up Trends That’ll Make You Stand Out

Yes, these make-up trends are easy to follow, and YES they’re worth it and will make you stand out! Here’s how.

This R140 Make-Up Brush Set Is Going Viral Right Now For Being A Real Techniques Dupe

PSA! They’re going viral for good reason. But be quick, they sell out fast!🔥

6 Ways To Melt-Proof Your Make-Up This Summer

Between streaky mascara and vanishing blush, summer can wreak havoc with your make-up. Here’s how to increase your staying power and melt-proof your look.

FYI —These Make-up Mistakes Could Be Making Your Acne Worse

Teenaging or adulting, acne sucks. Which is why many of us turn to make-up. But you’re probably making it worse with these major mistakes…

#hair

3 Easy Hair Ideas For When You’re Truly Bored Of Everything

We’ve rounded up some of the cutest and easiest hair ideas that you can achieve regardless of your length or curl type.

How to Clean Your Hairbrushes, According to Stylists

Yes, your brush needs regular cleaning, too.

9 Best Summer Hair Products To Protect Your Locks This Season

Whether you’re hitting the waves, pool or a summery outdoor brunch, protect your strands from the elements with these summer hair products.

Here’s Everything You Need to Know About Getting a ‘Hair Botox’ Treatment

If you’re after your sleekest, shiniest hair ever without much effort, then you might want to consider a hair botox treatment. Don't worry: The name itself is totally misleading. No needles will be flying at your scalp at all, and botulinum toxin isn’t an...

sport

The Basics Of Hiking And Trekking

Need a break from the day-to-day routine of phone pings, work tasks, and the constant pull of responsibility? Take a hike. Literally.

14 Sports Documentaries That Will Inspire You To Be Your Best Self

Prepare to laugh, cry and be inspired!

Everything You Need To Know About Levelling Up Your Netball Game

Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.

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If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies

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