Beauty

Women’s Health Beauty Awards 2024

3 Kilojoule-Obliterating Swimming Workouts

Time to pool your assets (get it?)

40 Excellent Wellness Gifts For Everyone On Your List

Fair warning: these go-to wellness gifts will make you add two to cart – one for them, one for you. And, they’ll impress everyone!

A Beginner’s Guide To Hiking

Plus, the gear to get you started.

Must-Have Outdoor Furniture To Be The Ultimate Host This Summer

BRB, running to Makro and Builders to stock up!

workouts

Build Killer Abs With This Quick Core Workout

This quick core workout from onebhody owner Chantel Struwig is a speedy slot-in after your regular workout and burns so good.

This 15-Minute Full-Body Workout Is Perfect For Beginners

But that doesn’t mean it’s easy….

This Quick 15-Minute Morning Workout Is The Wake-Up You Need

If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.

Sculpt A Great Butt With This Home Booty Workout

Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.

This Powerful Bodyweight Workout Tones It All – Fast

Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only equipment? Your coffee table!

This Beginner Callisthenics Workout Builds Serious Strength & Mobility

This beginner’s callisthenics workout is muscle-sculpting magic AND it can totally pass for games, with your kids – or testing your strength.

health

5 Ways AI Healthcare is Changing Everything

We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.

Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down

It’s not all related to menopause, experts discovered.

Year-End Burnout? How To Cope, From A Doc

Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.

5 Ways AI Healthcare is Changing Everything

We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.

4 Pretty Gross Skin Problems You Can Pick Up At The Gym

Dr Dagmar Whitaker gives us the low-down…

gifting

17 Awesome 2024 Beauty Advent Calendars You’ll Love

Wake up, babe! The 2024 beauty advent calendars have dropped! These are the cool ones available in South Africa.

This Is The Only Gift Guide You’ll Need This Father’s Day

Father’s Day is around the corner and if you’re hoping to get your dad something, you’ve still got some time…

21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year

These Mother’s Day gifts are thoughtful, feel genuine and will make her day so much more special. 21 fresh ideas, right this way.

How To Build The Perfect Mother’s Day Gift Basket

There’s no limits to what you can create.

25 Best Local Easter Gifts For Adults In 2024

WH is here to help you find the golden egg of presents. Let’s hop to it!

recipes

You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart

This lemon and raspberry dessert tastes as interestingly as it looks. Trust us!

This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu

Looking to bulk up your vegetable dishes at a braai? Look no further than this blistered snap pea recipe!

The Steak Recipe Guests Will Still Be Raving About Weeks Later…

We mean, is it even a braai if there’s no steak in the mix?

The Grilled Chicken Meal You’ll Be Eating All Summer Long

Simple, quick and nutritious, chicken is a braai favourite that never disappoints!

Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze

Braais shouldn’t just be reserved for meats and this dessert recipe proves why!

Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering

This spinach and artichoke dip is the easiest appetiser you will ever make.

my life in wellness

Food, Fitness & Family: How Zinhle Masango Juggles It All

“I am a person who believes in a balanced lifestyle…”

Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In

Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.

Fall Asleep Faster With These 7 Hacks For Better Sleep

If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever

How To Actually Get Better At Talking To Yourself

When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.

Could Bed Rotting Be The Answer To Your Self-Care Struggles?

Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!

How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life

Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.

beauty

skincare

What Is An “Everything Shower”? A Full Guide To The Viral TikTok Trend, Per Experts

It’s the weekly reset your hair and skin will love.

This New Synergy Peel Might Be A Total Game-Changer For Even, Plump Skin

We tested the new Lamelle Synergy Peel, which uses a new technique to create even, plump skin with less downtime.

Novexpert: The Pioneers Of Clean Beauty

It is literally skincare for everyone!

How To Grow Your Eyebrows: 7 Hacks That Actually Work

Bushy brows, come at me.

make-up

Meet The NEW Catrice Melt & Shine Juicy Lip Balm!

It delivers a luscious shine and a fuller lip effect that enhances your natural beauty effortlessly.

How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)

We’re here to show you exactly how to do your own make-up for an event, wedding, photos and more. Plus, the best long-lasting products to use.

Foundation Application Tips For That Perfect Second Skin

Mastering the art of foundation application is the key to an immaculate make-up finish. Elevate your beauty routine – starting now!

11 Best Foundations And Brushes For A Flawless Application

Note: the right tool can make a big difference.

hair

2024’s Biggest Hair Trends Include Bows, Highlights And Pixie Cuts

Experts give us their biggest hair trends in 2024 predictions for the year ahead.

7 Brilliant Ways To Protect Your Hair And Scalp From Sun Damage

Sun protection for hair and scalp can help prevent skin cancer on your scalp and protect your hair colour from sun damage.

How To Use Rosemary Oil To Grow Stronger, Healthier Hair, According to Experts

Some hair oils, like rosemary oil, even have therapeutic benefits, helping alleviate irritated scalp skin and reducing flaky dandruff. Basically, they’ll make your hair look healthier and stronger overall.

How To Take Care Of Relaxed Hair On Your Fitness Journey

Here’s how to take care of relaxed hair on your fitness journey – no need to quit one in favour of the other!

sport

A Beginner’s Guide To Hiking

Plus, the gear to get you started.

How Anneke Bosch Prepped For The Women’s T20 World Cup

A silver medallist in the previous T20 World Cup held on home soil, Anneke Bosch’s T20 World Cup appearance is set to be one for the books. Here’s a peek inside her mind.

Don’t Fall For These Common HYROX Mistakes

Follow these expert tips from Vicky MacIntosh, to prep for HYROX.

new on women’s health

Want That Cover Star Glow? Here’s How To Get It

Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋

Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down

It’s not all related to menopause, experts discovered.

Why BIRKENSTOCK Has Stood The Test Of Time

A tribute to BIRKENSTOCK’s Orthopaedic and cultural heritage.

17 Awesome 2024 Beauty Advent Calendars You’ll Love

Wake up, babe! The 2024 beauty advent calendars have dropped! These are the cool ones available in South Africa.

Year-End Burnout? How To Cope, From A Doc

Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.

18 Books That Will Get You Out Of A Deep Reading Slump

Ready, set, read!

The Hair Dryer Every Beauty Expert Is Obsessed With – Now In South Africa

It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...

42 Gifts Your Office Fam Will Appreciate

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