They’ve earned the medal. Now they’re sharing what it really took to get there.
What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
You can use it in races too.
6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Need to spice things up? We show you four healthy hacks to pimp your cuppa.
From Running-phobe To Marathon Finisher – With A Prosthetic Blade
27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.
workouts
Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
Hint: There’s an answer just for you.
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
This Low-Impact Strength Workout Is Surprisingly Sweaty
Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
This Total-Body Strength Workout Builds Lean Muscle
Good news: you can get strong and fitness race-ready in record time.
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
health
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
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recipes
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
All you need is a blender and fresh ingredients…
These Are The 4 Mocktail Recipes Every Hostess Will Gatekeep (They’re That Good!)
Fresh, festive and seriously good! 🍹
This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
A slow-roasted, show-stopping centrepiece for any celebration.
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
This is a repeat-on-rotation meal.
Hosting This Summer? Make These Easy Lamb Dishes
You don’t need to be a chef to create a delicious summer spread.
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Everyone loves a sosatie!
beauty
» skincare
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
How To Use A Gua Sha Stone To Smooth And Sculpt Skin, According To Dermatologists
A foolproof guide straight from the experts.
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Grounded in science and guided by care, Environ helps skin look its healthiest, most-radiant self.
Dermatologists Say You Should Never Combine These Skincare Ingredients
Here’s what to do to avoid irritation.
» make-up
Everything You Need To Know About Faux Lashes
Read this before getting addicted to faux lashes – we totally get it if you are!
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
When Is The Right Time To Throw Out Your Make-Up?
BRB! Quickly checking my old favourites!💄
The Best Foundations For Every Skin Type Of 2024
Spectacular, give us 14 of ‘em right now!
» hair
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
The Hair Dryer Every Beauty Expert Is Obsessed With Now – In South Africa
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
10 Random Daily Things That Are Making Your Hair Fall Out
Suffering from hair loss? One of these ten common (and not so common) causes could be the reason.
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Your hydration game could help nourish, moisturise and repair hair.
entertainment
my life in wellness
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
latest
Soothe Your Pet’s Upset Tummy With Hill’s Prescription Diet GI Biome
Only pet parents will understand the stress you feel when your four-legged family member has an upset tummy. Suddenly your usually playful pet is acting lethargic, won’t eat and you don’t know how to help them. That’s where Hill’s Prescription Diet GI Biome with...
Here’s What Certain Changes In Your Nails Can Reveal About Your Health, According To Dermatologists
There's nothing quite like sitting down for a fresh manicure. It's a simple way to add a pop of colour to your everyday look while carving out a little time to relax and take care of yourself. But if you're anything like us, you might not...
“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”
Wondering how to start running? Before you search for “free training plans” or figure out which running shoe is best, rewind a bit and find your inspiration. Here, read about Bubbles Zitumane's beginner runner journey, from slow and steady to long-distance aficionado....
A Sweet Addition To Your Easter Weekend At Sandton City
Sandton City is set to welcome the Easter season with a delectably curated experience as it introduces the Chocolate Café: Sweet Edition now open until Monday, 6 April 2026. Taking over the iconic centre court, the activation will offer visitors a vibrant,...
From R250 Curlers To High-Tech Splurges: The 13 Hair Tools The WH Team Swears By
Between the WH team, we’ve tried just about every "viral" hair gadget on the market – from the high-tech, air-powered splurges to the budget-friendly classics that have lived in our bathroom cabinets since university. But if you’ve ever stood in a beauty aisle – or...
Prime Day Is The Busy-Woman Supplement We’ve Been Waiting For
Let’s get real for a second. Yes, in an ideal world, you would be getting all your vitamins and minerals from wholesome, balanced meals, your energy from long, deep sleeps and optimal hydration from a disciplined water habit. But this is 2026 and the hustle has no...
3 Homemade Gourmet Burger Recipes That’ll Change Your Life
It's not hard to see how the humble hamburger became everybody's ultimate comfort food. With minimal effort (and ingredients), you can cook a patty that's immeasurably better than drive-through fare. Try one of these homemade gourmet burgers this weekend. Salmon...
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh and the top exercises to create an effective resistance band arm workout, of course! Gains For Every...
The High-Protein Shake That Helps Keep You Fuller For Longer
This is the shake our team couldn’t stop making this summer. Simple, refreshing and, honestly, a little addictive. It quickly became our go-to when we wanted something easy that still felt like a treat. The best part? It’s made with just three ingredients. No...
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
Many diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That's not only because many people have found success with weight loss through IF but also due to the many health benefits it's been linked to, from less...
The Holiday That Lets You Move, Reset And Recharge
For many of us, the perfect holiday is about more than just switching off. It’s about movement, fresh air, time with the people we love and the chance to reset body and mind. Imagine waking up to the sound of the ocean, starting your morning with yoga overlooking the...
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Since the dawn of time, women have endured the woes of menstruation: isolated for being 'unclean', prohibited from entering certain buildings, and most recently, stigmatised for having 'the curse'. Although society has mostly shed (ha!) those beliefs, we’re now...
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