Because she doesn’t need another candle. She needs quality time.

Because she doesn’t need another candle. She needs quality time.
These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.
Could the tried-and-true hair growth treatment be your secret to stronger tips?
Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.
Slot these workouts into your regular routine for max results.
Talk about efficiency…
Check off leg day in a flash.
You’re just 20 minutes away from a stronger you!
You don’t need an hour in the gym to get an awesome sweat in.
You don’t need any equipment to get a spicy legs and glute burn.
No DNFs here! We’re in it for the long run.
Hint: Boundary Batching
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
No DNFs here! We’re in it for the long run.
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This low-calorie, fibre-rich recipe will help you hit your goals.
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
This homemade chocolate granola is both energising and filling. Try it!
It’s the perfect way to use up leftover braai meat.
Soup, for summer? Groundbreaking! This classic gazpacho recipe is both hydrating, nutritious – and delicious.
We’re all about that base (ok and toppings)
Here’s a quick rundown of eczema in all its scratchy forms.
Stick to this routine, and you’ll be well on your way to keeping flare-ups at bay.
It’s all about achieving radiant, healthy skin.
It’s under R300… 👀
We’ve got an easy-to-follow clean girl make-up guide and 26 beauty essentials that are perfect for you and your wallet.
It delivers a luscious shine and a fuller lip effect that enhances your natural beauty effortlessly.
We’re here to show you exactly how to do your own make-up for an event, wedding, photos and more. Plus, the best long-lasting products to use.
Mastering the art of foundation application is the key to an immaculate make-up finish. Elevate your beauty routine – starting now!
Your hydration game could help nourish, moisturise and repair hair.
If achieving long, Pocahontas-esque locks of lustre is your goal, come closer.
Experts give us their biggest hair trends in 2024 predictions for the year ahead.
Sun protection for hair and scalp can help prevent skin cancer on your scalp and protect your hair colour from sun damage.
Here are six expert-approved strategies to strengthen this mental muscle.
Apply these practical tips to your 2025 goals.
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
Think back to those times when you've just stepped out of the hair salon with a new hairstyle that adds a spring to your step and you'll agree that hairstylists sure know how to unlock our confidence! But, your confidence doesn't always have to rest in the hands of a...
Say what? The theory goes: apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb and store. Now that's a good reason to whip up an apple crumble, right? Another reason it can add to weight loss? Apples are packed with...
When it comes to carving out time for ourselves or our partner, we often get stuck on step one: making a plan. We get it – your days are long, you're stressed out, you don't have time and well, with everything else going on, dates just aren't really on the top of your...
Good news! You don't have to cut out bread if you're trying to eat healthier. But don't just take our word for it. A dietician gives you the low GI bread benefits that will help you make better choices for your body. Whichever way you slice it, the benefits are huge...
TikTok loves a relationship buzzword, from grey divorce to soft swinging. The latest viral concept is lavender marriages – but these relationships are much more than modern-day social media fodder. Lavender marriages are thought to date back 100 years...
At the age of 40, Rue, the visionary founder of the brand Healthy-ish lifestyle, experienced a profound awakening that would forever change her relationship with herself. The day she made a pivotal choice to leave behind the struggle of calorie counting and fad...
From wellness retreats to adventure getaways, a girls’ trip is the dream vacay your crew has been waiting for. Not only will you have the opportunity to discover new corners of the globe but doing so with your close group of BFFs is – surprise, surprise – really...
The future has just unfolded. The HUAWEI Mate XT | ULTIMATE DESIGN, the world’s first tri-fold smartphone, has officially landed in South Africa, and it’s about to change how you move, work, train and thrive. Whether you’re planning workouts, running your business,...
The postpartum period is a critical phase for new mothers, marked by significant physical, emotional and psychological adjustments. Studies underscore the essential role of community and social support during this time. However, after the short maternity leave, many...
Outdoor adventures in South Africa are almost endless with rivers, mountains, the ocean and more just waiting to be explored. It doesn’t matter where you’re based: there’s no need to travel far or spend a fortune to make the most of the time off. Awe-inspiring...
As the countdown to the Two Oceans Marathon begins, runners are deep in final prep mode. But while training plans and nutrition get plenty of attention, there’s one area that often gets overlooked – your feet. And when you’re clocking up the kilometres for over 50km,...
Sometimes pounding the pavement feels exactly like that – pounding. But what if your easy jogs, recovery runs, or those first tentative tries could feel seriously, blissfully plush? Nike might just have answered our prayers with the brand-new Vomero 18. It’s the...