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A Healthy Apple Crumble Recipe That’s Perfect For The Weekend

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Painful Periods? PCOS? Meet The Hormone-Balancing Supps

You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.

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Entertainment

Ditch The Gift Bag, Do One Of These Activites With Mom Instead

Because she doesn’t need another candle. She needs quality time.

Here’s How To Do The Viral Alphabet Date Challenge (Plus A-Z Date Ideas)

“A-B-C, It’s easy as, 1-2-3, as simple as do re mi, A-B-C, 1-2-3, you and me!” 🎶

30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025

Want to eat, live or love better? Or maybe level up your career, money mindset or mind? Start with these books.

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Want To Do A Silk Press At Home? Use These 6 Essential Products

Want To Do A Silk Press At Home? Use These 6 Essential Products

Think back to those times when you've just stepped out of the hair salon with a new hairstyle that adds a spring to your step and you'll agree that hairstylists sure know how to unlock our confidence! But, your confidence doesn't always have to rest in the hands of a...

A Healthy Apple Crumble Recipe That’s Perfect For The Weekend

A Healthy Apple Crumble Recipe That’s Perfect For The Weekend

Say what? The theory goes: apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb and store. Now that's a good reason to whip up an apple crumble, right? Another reason it can add to weight loss? Apples are packed with...

4 Reasons To Switch To Low GI Bread, According To A Dietician

4 Reasons To Switch To Low GI Bread, According To A Dietician

Good news! You don't have to cut out bread if you're trying to eat healthier. But don't just take our word for it. A dietician gives you the low GI bread benefits that will help you make better choices for your body. Whichever way you slice it, the benefits are huge...

5 Reasons Your Next Vacay Should Be A Girls’ Trip

5 Reasons Your Next Vacay Should Be A Girls’ Trip

From wellness retreats to adventure getaways, a girls’ trip is the dream vacay your crew has been waiting for. Not only will you have the opportunity to discover new corners of the globe but doing so with your close group of BFFs is – surprise, surprise – really...

Unfold More Of What Matters With Huawei’s Game-Changing Mate XT

Unfold More Of What Matters With Huawei’s Game-Changing Mate XT

The future has just unfolded. The HUAWEI Mate XT | ULTIMATE DESIGN, the world’s first tri-fold smartphone, has officially landed in South Africa, and it’s about to change how you move, work, train and thrive. Whether you’re planning workouts, running your business,...

For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief

For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief

The postpartum period is a critical phase for new mothers, marked by significant physical, emotional and psychological adjustments. Studies underscore the essential role of community and social support during this time. However, after the short maternity leave, many...

Why Runners Are Obsessed With The New Nike Vomero 18s

Why Runners Are Obsessed With The New Nike Vomero 18s

Sometimes pounding the pavement feels exactly like that – pounding. But what if your easy jogs, recovery runs, or those first tentative tries could feel seriously, blissfully plush? Nike might just have answered our prayers with the brand-new Vomero 18. It’s the...

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