Feel better, now.
Elsa Pataky Uses The Norwegian 4×4 Method To Maintain Peak Fitness – This Is Why It’s So Effective
The technique is seen as the gold standard for aerobic health
How NIVEA Helped Women Stay Fresh and Confident at HYROX Johannesburg
A space where athletes and spectators could refresh, recover and recharge.
Why A Wardrobe Refresh May Actually Be Good For Your Health – According To Psychologists
Consider this a sign to invest in yourself 🫰
workouts
Which Is Better: Yoga or Pilates?
Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
Basic Core Exercises Aren’t Enough – Add These Rotational Moves To Your Workout Now
You need to train your core in all directions. 🔥
Be All The Couple’s Goals With This Partner Workout
Couples who sweat together, stay together.
How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout
If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
Hint: There’s an answer just for you.
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
health
PCOS Is Getting A Rebrand – And It Makes A Big Difference, Experts Say
The new change will hopefully lead to faster diagnosis and increased research.
These Vitamin D Deficiency Symptoms Mean You May Need A Doc, Now
Vitamin D deficiency in South Africa is widespread – and most common among women.
Nervous System Regulation: 5 Calming Practices To Relax – Without Meditation
Burnout, brain fog, constant anxiety? Your nervous system might be crying out for help.
10 Ways You Can Actually Lower Your Cholesterol Without Medication
Too young to worry about cholesterol? Don’t be so sure…
The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
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recipes
The High-Protein Shake That Helps Keep You Fuller For Longer
It actually tastes like a strawberry milkshake!
The Most Decadent Chocolate Cookies You Can Make – And They’re Sugar-Free
These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash.
This Sheet-Pan Salmon Packs 36g Of Protein – And It’s Ready In 30 Minutes
One-dish dinner, FTW.
You’ll Love This Easy No-Cook Tomato Sauce With Spaghetti Recipe
It only takes 20 minutes from start to finish.
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
All you need is a blender and fresh ingredients…
These Are The 4 Mocktail Recipes Every Hostess Will Gatekeep (They’re That Good!)
Fresh, festive and seriously good! 🍹
beauty
» skincare
The Best Way To Shave Your Bikini Line Without Getting Ingrowns Everywhere
Do not avoid shaving cream, whatever you do.
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
How To Use A Gua Sha Stone To Smooth And Sculpt Skin, According To Dermatologists
A foolproof guide straight from the experts.
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Grounded in science and guided by care, Environ helps skin look its healthiest, most-radiant self.
» make-up
Everything You Need To Know About Faux Lashes
Read this before getting addicted to faux lashes – we totally get it if you are!
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
When Is The Right Time To Throw Out Your Make-Up?
BRB! Quickly checking my old favourites!💄
The Best Foundations For Every Skin Type Of 2024
Spectacular, give us 14 of ‘em right now!
» hair
Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
The actress, humanitarian and executive producer – also our July/August 2025 cover star – was recently announced as South Africa’s first-ever Creme of Nature ambassador.
Want To Do A Silk Press At Home? Use These 6 Essential Products
Salon-worthy silk press? Nailed it!
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
The Hair Dryer Every Beauty Expert Is Obsessed With Now – In South Africa
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
entertainment
my life in wellness
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
latest
Training For Your Next Race? Garmin’s New Forerunners Could Level Up Your Training
Fresh off another huge marathon season, it’s safe to say running fever isn’t slowing down anytime soon. So whether you already have your eye on your next race or you’re finally committing to that couch-to-5K plan, Garmin’s new Forerunner 70 and Forerunner 170 are...
Nervous System Regulation: 5 Calming Practices To Relax – Without Meditation
You set an alarm for 6 a.m., mainline your coffee, answer 47 messages before 9 a.m., sit through back-to-back meetings, scroll through dinner and collapse into bed – still wired. You're exhausted but can't switch off. Sound familiar? According to statistics, you’re in...
Is It Possible To Work Out At Night Without Sacrificing Sleep?
We could rattle off several reasons to work out in the morning – but sometimes waking up before the sun sounds about as pleasant as a root canal. Plus, nighttime sweat sessions might be the only window you have to exercise, especially if your job involves super-early...
The Best Dairy Foods For Weight Loss, Satiety And Muscle Support, According To Dieticians
When you’re trying to lose weight, knowing what to eat can suddenly feel weirdly complicated. One minute social media is telling you to cut carbs. The next, protein is everywhere. Then you’re following an AI-generated meal plan from your couch while trying to figure...
A Showstopping Chicken Pie Recipe That Will Impress Everyone At The Dinner Club
Flavour, flavour, flavour! Chef Ollie Swart has gone all out with this showstopping, golden chicken pie made with store-bought rotisserie chicken, buttery leeks and a rich homemade gravy with extra body and depth. It's the ultimate culinary cheat code for chilly...
These Grey Hair Myths Might Actually Harm Your Hair – South African Hair Specialists Explain
Ask any woman and she’ll tell you that hair is more than just dead keratin wafting around your scalp. And when it turns grey, whether from old age or otherwise, it often brings with it a loss of confidence. For years, much was unknown about whitening strands, leading...
The 15-Minute Trick That Beats A 10-Step Skincare Routine
Feel like you're spending more time than ever chasing that ever-elusive glow? It's not just in your head. Women now dedicate an average of 22.4 minutes a day to their skincare routines – amounting to over 136 hours a year. Driven by a global skincare market that's...
Why Rawbiotics Matters For Every Gut, Every Day
A healthy gut isn’t something you only think about when something feels “off”. It’s a living ecosystem that needs daily support to stay balanced, resilient and responsive. Your gut is the power centre of your body – influencing everything from energy and immunity to...
10 Ways You Can Actually Lower Your Cholesterol Without Medication
According to the Heart and Stroke Foundation of South Africa (HSF), 10 South Africans suffer a stroke every hour. One of the big contributors to strokes in South Africa is the prevalence of high cholesterol. Sadly, 80 percent of heart disease-related deaths in...
Stop Avoiding Your Credit Score! 5 Expert Ways To Boost Your Rating Right Now
If owning a home is on your vision board, let this be your first set of keys to unlocking that dream. You’ve heard of a credit score, sure, but used wisely, every swipe, spend and slip can help tap open doors. Certified Financial Planner® and financial wellness coach...
The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
Whether you’re trying to tan or not, the South African sun has decided for you. It’s been hot – relentlessly so – and lately it feels like everyone’s getting a little sun-kissed by default. A quick coffee run, a lunch break, sitting in traffic… suddenly there are tan...
Try This Prawn And Sweet Corn “Grits” Recipe For An Epically Simple Dinner
This prawn and sweet corn recipe comes together in just 25 minutes, while still bringing all the cosy, hearty energy you want from a winter dinner. It’s warm, filling and packed with protein, with sweet corn, smoky bacon and prawns making every bite ridiculously good....
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