Of the thousands of yoga apps available for iOS or Android devices, these are the top-rated ones that users, from beginners, to advance, find om-azing.
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This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
10 Yoga Stretches That’ll Ease Lower Back Pain And Open Up Tight Hips
These beginner-friendly yoga stretches target lower back pain by stretching out tight muscles around your spine and hips.
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
Think of this self-care yoga routine as a healing practise for your body and mind — soothing anxiety and helping you find a sense of calm.
“I’m a Yoga Instructor On Lockdown In Italy, Trying To Stay Strong And Help Stop The Coronavirus From Spreading”
An Italian woman who lives near Milan shares her experience of what it’s like to live in a city on lockdown.
How To Heal A Yoga Butt Injury, According To A Physical Therapist
A physical therapist and yoga teacher explains what yoga butt is, what causes this type of hamstring injury, and how to heal from it properly.
3 Intense Balance Poses For All The Yoga Lovers Out There
The following are intense balance poses. These are challenging and sometimes intimidating poses. With dedication and practice you will surprise yourself.
This 6-Move Yoga Sequence Will Seriously Tighten Your Tummy
Got a bit of winter belly? Yeah, us too. This six-move yoga sequence will tighten it up in no time. Oh hello there abs…
Now This Is A Yoga Class You Seriously Don’t Want To Miss
Whether you’re new to yoga or you’ve been at it for some time, this Ravi Govender yoga class will help you find your inner zen.
“I Tried Kundalini Yoga And Now I Get Why People Love It”
If you can suspend your suspicions for a second, let me tell you why I really like kundalini yoga, and why you might want to give it a second chance…
“Here’s Why I’m Suddenly Totally Obsessed With Yin Yoga”
I’ve never fancied yoga. That is, until I stumbled largely unwittingly into a yin yoga class at myUTOPIA Premium Boutique Lifestyle Centre…
12 Things Your Yoga Instructor Wants You To Know
Whether you’re new to yoga or you’ve been at it for some time, there’s always room to gain a deeper understanding of your practice.
Rooftop Office Yoga? — This #BossBabe Is Making It Happen
We chatted to Ashleigh Meyers, the girl-boss behind the space about how she has created one of Cape Town’s most coveted co-working spaces…
5 Benefits of Hot Yoga That Are Actually Legit
In a recent effort to turn up the heat on my workouts (pun intended), I’ve been thinking about giving it a go. Is it legit, though?
Seriously Though, Is Hot Yoga That Bad For My Skin?
Is hot yoga bad really for my skin? We got the low-down from the experts, so you can put the issue to rest once and for all…
7 Yoga Poses That Might Help Your Digestion
Dealing with gas, bloating, or other tummy grumbles? These 7 yoga poses to help your digestion, restore your balance and boost your mood.
This Yoga Flow Is Actually A Crazy-Good Cardio Workout
Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer.
This 2-Minute Yoga Flow Will Get Your Core Fired Up ASAP
If you’re not feeling confident with your core, we’ve got you. This yoga flow will tighten up your midsection and have you looking toned in no time.
“These 7 Simple Yoga Stretches Got Me Walking Again After A Stroke”
We all know yoga has serious health benefits, from increased flexibility to relieving stress. But how about helping someone to walk again after a stroke…
This Is What It’s Really Like To Do Yoga In A Heated Tent
Hotpod yoga has been a major hit in Joburg and overseas; now it’s opening in Cape Town. We went to see what all the fuss is about.
“I Went To Bed King And Did Yoga On My Dream Mattress”
We all love a good sleep, and it’s super important for our health. But the right mattress is hard to find. Check out what happened to me at Bed King…