True markers of wellness might be much simpler than you ever thought.
A Hearty Roasted Salad You’ll Turn To All Summer Long
When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
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12 Reasons Why Your Lips Are Always Chapped
Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
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How To Do A Good Morning Exercise
Not every booty builder needs to be a big lift with 12 centimetres of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an easy bend, but the hip-hinge motion is actually waking up every...
How To Count Macros To Lose Weight
Many diets are all about what you can't eat in the name of weight loss (I'm looking at you, keto diet). But while they may work in the short-term, deprivation doesn't necessarily lead to sustainable weight-loss results. The macro diet is different. Instead of telling...
“I Flew To Joburg For A Cycle Race, And Here’s Why I’d Do It Again”
World Bicycle Day Heading to Joburg for Joberg2c Day 1: Karan Beef to Frankfort Day 2: Frankfort to Reitz It's the 3rd of June and while I'm completely shooketh that it's already June, it's also an important day: World Bicycle Day. As a fan of two wheels, I had to...
30 Things You Should Never Do At The Gym
There is a certain unspoken etiquette that comes into play the second you walk into a gym, ready to sweat. Still, we've all been there: watching someone text endlessly while hogging a piece of equipment or rolling our eyes at the that is-this-ever-going-to-end selfie...
Here’s What You Should Do If You’re Sexually Harassed At The Gym
Whether you're sweating it out on the treadmill, doing some squats on the mat or trying to follow along in a dance cardio class, the gym can be a vulnerable environment. But for some people, the gym brings a whole other form of feeling uncomfortable. Creeps In The Gym...
‘Soy Protein Isolate’ Is In So. Many. Things. — But Is It Healthy?
It's in power bars, some breakfast cereals, and even the Impossible Burger: soy protein isolate. You know what "soy" is. ✔️ You know what "protein" is. ✔️ But... the isolate part? And the three words strung together? ??♀️ Soy protein isolate, a.k.a. SPI, isn't as...
What Is The Satiating Diet — And Is It Better For Weight Loss Than Keto?
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. It consists of foods that provide high-nutrient content while also being super filling and satisfying. According to one study, the satiating diet helped...
“I’m Running My First Comrades And This Is How I Train Through Ramadan”
Naiema Abrahams has been training for her first Comrades Marathon. And it just so happens that this year Ramadan started during what some might still consider peak training time (May 5 to June 4). The race takes place on 9 June. Even if you're not training for your...
Lunchtime Buys: What We’re Shopping For Today
Oh hello lunchtime buys... We spend most of our lunch breaks sitting at our desks surfing the web for (affordable) new goodies that we can add to our wardrobes. As we slip into the cooler months, we're constantly on the hunt for cozy knits, cute boots and accessory...
Whoa, You Really Can Have An Orgasm During Childbirth
Lots of things in life have been described as orgasmic: sex (obviously), food, dreams, childbirth. Wait...orgasmic childbirth? You didn't read that wrong. Orgasmic childbirth — a.k.a. a birth-gasm — is when a woman has an orgasm while she's in labour. And even though...
Kale Vs. Spinach: What’s Better For You?
Look, I won’t pretend that you're not already aware that greens are healthy. What I will point out, however, is if you’re going to dedicate a part of your day to eating the leafy stuff (that’s bound to get stuck between your teeth) you definitely want to make sure...
Your Fitness Plateau And Sleep Problems Might Actually Be A Sign You’re Overtraining
If you love to sweat or have ever trained for a big race or competition, then you’ve probably had to think about overtraining and how to avoid it. Overtraining is essentially when you start to see a decrease in exercise performance or health because you’re working out...
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