Cold weather begs for warm, steamy dishes and these soups will give you enough variety in texture and flavour so you don’t feel bored.
PCOS Is Getting A Rebrand – And It Makes A Big Difference, Experts Say
The new change will hopefully lead to faster diagnosis and increased research.
These Vitamin D Deficiency Symptoms Mean You May Need A Doc, Now
Vitamin D deficiency in South Africa is widespread – and most common among women.
Are Your Workouts Hurting You? These 4 Essential Moves Can Help
This common mistake could be ruining your fitness progress, but this home stability workout can fix it.
workouts
This Low-Impact Strength Workout Is Surprisingly Sweaty
Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
This Total-Body Strength Workout Builds Lean Muscle
Good news: you can get strong and fitness race-ready in record time.
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
This Ultimate Beach HIIT Workout Tones *Everything*
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard
Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!
health
These Vitamin D Deficiency Symptoms Mean You May Need A Doc, Now
Vitamin D deficiency in South Africa is widespread – and most common among women.
Nervous System Regulation: 5 Calming Practices To Relax – Without Meditation
Burnout, brain fog, constant anxiety? Your nervous system might be crying out for help.
10 Ways You Can Actually Lower Your Cholesterol Without Medication
Too young to worry about cholesterol? Don’t be so sure…
The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
How Healthy Is Your Pee? Take This 10-Second Test To Find Out
It’s World Toilet Day – and you can tell a lot about your health by simply scrutinising your next piddle! So, how healthy is your pee?
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recipes
This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
A slow-roasted, show-stopping centrepiece for any celebration.
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
This is a repeat-on-rotation meal.
Hosting This Summer? Make These Easy Lamb Dishes
You don’t need to be a chef to create a delicious summer spread.
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Everyone loves a sosatie!
Summery Poached Peaches With Pavlova
It’s festive, refreshing and very hard not to go back for seconds. 🍑
These Asian Braised Lamb Shanks Are Fall-Apart Tender Every Time
Your next cosy, comfort meal.
beauty
» skincare
Dermatologists Say You Should Never Combine These Skincare Ingredients
Here’s what to do to avoid irritation.
Best Collagen For Skin In 2025: The Science, Supplements & Skincare That Actually Work
Did someone say glowing skin?
Skin Care Working To Prevent Moisture Loss
Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
Ultimate Sun Protection For Active Skin
BIODERMA’s Photoderm X-Defense SPF50+ is your ultimate daily shield against sun, pollution and more.
» make-up
How To Get Clean Girl Make-Up On A Budget (+ 26 Wallet-Friendly Products)
We’ve got an easy-to-follow clean girl make-up guide and 26 beauty essentials that are perfect for you and your wallet.
How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
We’re here to show you exactly how to do your own make-up for an event, wedding, photos and more. Plus, the best long-lasting products to use.
Foundation Application Tips For That Perfect Second Skin
Mastering the art of foundation application is the key to an immaculate make-up finish. Elevate your beauty routine – starting now!
11 Best Foundations And Brushes For A Flawless Application
Note: the right tool can make a big difference.
» hair
10 Random Daily Things That Are Making Your Hair Fall Out
Suffering from hair loss? One of these ten common (and not so common) causes could be the reason.
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Your hydration game could help nourish, moisturise and repair hair.
The Exact Ingredients For Better Hair Growth, According To Experts
If achieving long, Pocahontas-esque locks of lustre is your goal, come closer.
2024’s Biggest Hair Trends Include Bows, Highlights And Pixie Cuts
Experts give us their biggest hair trends in 2024 predictions for the year ahead.
entertainment
my life in wellness
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
latest
These 9 Stylist-Approved Tricks Instantly Make Thin Hair Look Fuller
Some things in life are simply unavoidable – among them getting older. And with age, it becomes increasingly likely that women will experience some degree of hair thinning. In fact, while many associate hair loss with men, it’s a significant reality for South African...
Step Into Stronger Sessions With Under Armour Sculpt Trainers
We’ve officially graduated from the cardio corner. If you’re looking for us these days, you’ll find us dominating the squat rack or powering through a WOD at the local CrossFit box. Be gone, #ShyGirlWorkouts! Naturally, this new way of training doesn't work with the...
Peptide Stacking Is Everywhere – But Is It Safe?
Promising everything from improved recovery to healthier hair, peptides have become the latest wellness buzzword on everyone's lips. The latest fixation? Peptide "stacking" – a practice once confined to elite biohackers and longevity clinics, now filtering down to...
Is There Actually A Best Exercise Plan For Fat Loss? A PT Explains
Search “best exercise for fat loss” and be prepared for confusion and overwhelm: incline walking! Strength training! Pilates! Fasted cardio! Take your pick. So which one should we be trying? The question, contemplated since the dawn of obesity, has no simple answer,...
Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
The 2026 Absa Run Your City Cape Town 10KM has officially been cancelled following severe weather warnings ahead of Sunday’s scheduled race. Organisers confirmed on Friday that the decision was made in consultation with the City of Cape Town, local authorities,...
The Women’s Health South Africa Beauty Awards 2026 Submission Guidelines
Think your product has what it takes to earn our coveted WH Beauty Awards stamp? Here’s everything you need to know to get it on our radar for the WH Beauty Awards 2026. 2024 Winners 2025 Winners The Women’s Health South Africa Beauty Awards 2026 are officially open....
The Leggings Everyone’s Talking About
Not all leggings are created equal, and Duck Apparel’s Butter Motion Leggings are quickly setting a new standard. Designed for women who refuse to compromise, they combine performance, comfort and effortless versatility. Crafted from Duck Apparel’s signature...
Lowkey The Cutest Way To Level Up Your Mother’s Day Gifting
Finding a Mother’s Day gift that doesn’t feel like a last-minute dash through the pharmacy aisles is a perennial challenge. While the day is firmly about celebrating the woman who does it all, 2026 is the year we pivot from "clutter" to "connection". A gift basket...
Five Years After Breast Cancer, Amber Wright Is Stronger Than Ever
Five years ago, we shared Amber Wright’s story about being diagnosed with breast cancer at just 27. Her life was turned upside down in the blink of an eye, replaced by a whirlwind of clinical rooms and a fight for her future. Today, we’re catching up with a woman who...
5 Ingredient Sugar-Free Brownies That Actually Taste Good
Greek yoghurt has become one of the hardest-working staples in your fridge. From homemade bread to tzatziki, layered parfaits and yes, even brownies, it’s an easy way to add a hit of protein without overthinking it. And now, with the new Lancewood Fat Free Greek...
“I Live In Constant Pain – But Running Helps Me Cope”
For Nita, the ability to run over 10km on her crutches is a life-changing accomplishment that became the difference between dread and daring. Having been diagnosed with a debilitating condition that rendered her in constant pain, running with chronic pain offered...
11 Subtle Signs Of Diabetes You Should Never Ignore
Experts are sounding the alarm about type 2 diabetes in South Africa, as the complex disease has reached crisis levels in the country – and women are disproportionately affected. And yet, so many people are unsure about the actual diabetes symptoms in women. The...
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