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8 Easy Yoga Moves To Relieve Stress
These stress-busting moves are exactly what you need…
“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Those hips don’t lie!
4 Prenatal Yoga Moves To Do At Home
Pregnant? Here’s a soothing prenatal yoga routine you can do at home…
5 Beginner Yoga Poses To Help You Sleep Better
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
The Best Yoga Flow For Relaxation
Because sometimes you just need a woosah moment… ✨
Consider This Yoga HIIT Workout A Total-Body Shred
This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.
REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE Yoga
Yogi extraordinaire Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow at Fit Night Out.
The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible
A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back and more. Doing these stretches can increase flexibility.
Boost Your Morning Routine With This Easy 15-Minute Yoga Flow
Get ready to feel calm, strong, and bendy.
Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
10 Insanely Challenging Yoga Poses That Will Build Serious Strength
Plus, exactly what you need to do to prep your body – and mind – to nail them 🧘♀️
8 Easy Core Yoga Poses That’ll Fire Up Your Abs
Tackle these moves two non-consecutive days a week and you’ll notice sleeker core definition – and a calmer mindset – within four weeks.
These Are The 4 Best Yoga Moves For A Toned Tummy
Regular yoga practice can sculpt a rock-hard midsection faster than banging out crunches, and these yoga moves double as tummy toners.
Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow
Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow.
Yoga Moves That Bonnie Mbuli Swears By
Actress and author Bonnie Mbuli on the yoga moves that keep her fit.
How Halle Berry Uses Yoga And Stretching To Let Go Of Negative Energy
Halle Berry says she uses yoga and stretching to work through negative energy and release stress in difficult times. Just a few minutes shift her body and mind.
Here’s Exactly How to Clean Your Yoga Mat
Follow these pro tips for exactly how to clean yoga mats — from antibacterial wipes to the washing machine — in order to keep your yoga mat clean and sanitised.
9 Best Yoga Apps To Level-Up Your At-Home Practice
Of the thousands of yoga apps available for iOS or Android devices, these are the top-rated ones that users, from beginners, to advance, find om-azing.
This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.