Team up for the wildest obstacle race.

Team up for the wildest obstacle race.
Plus, the gear to get you started.
A silver medallist in the previous T20 World Cup held on home soil, Anneke Bosch’s T20 World Cup appearance is set to be one for the books. Here’s a peek inside her mind.
Follow these expert tips from Vicky MacIntosh, to prep for HYROX.
Tiffany Keep Wins Cape Town Cycle Tour 2024
Leanne Maiden: First SA Woman To Row Solo Across The Atlantic Ocean
SA Swimmer Amber Fillary Breaks Three Guinness World Records
Caitlin de Lange Wins Gold In Women’s 100m Freestyle
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.
“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”
We’ve broken things down to the absolute basics for what you need to know, from how to play golf for beginners to picking the right clubs.
Take a deep dive into the sport that’ll shape, tone and help you find mindfulness. Your guide to swimming (and swimming tips), right here.
These mountain biking tips take your ride from confusing to confident and will help you score a new PB on the hills.
Game, set and match. This is where you want to be this weekend. 🎾
Load up on these tips from pros on how to start your weightlifting journey and carve out muscle as you strengthen up.
Here, top sports to try that you’ll easily be able to take up if that’s your new-found goal.
Get the latest sports news directly to your inbox. WH covers South African sport stars and industry news.
A light racket in beautiful colours, with a large sweet spot and very forgiving. World’s No. 1 selling Padel brand.
A lightweight shoe that doesn’t compromise on stability or comfort. A heel spoiler adds more stability to the shoe while NITRO™ Advanced technology provides superior responsiveness and cushioning.
What’s an adventure without comfy shorts? These have an expandable pocket to secure your phone without the bounce, making them perfect for runners who like to stay connected.
What’s an adventure without comfy shorts? These have an expandable pocket to secure your phone without the bounce, making them perfect for runners who like to stay connected.
Get ready to cross that finish line feeling strong and show off your shiny new medal!
And we’re not the only ones that might faint of excitement!
Paris won’t know what hit it when our golden girls touch down!
Paralympics codes got you a bit baffled? Here, your essential guide to the Games. Plus: boccia and goalball explained!
BRB! Just training for the next Olympic Games.
Looking for some inspo? Whatever your endeavours, these life-altering hacks from top athletes can apply to you, too!
Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus. Here’s what keeps her stoked.
H&M Move and ActivateHer provide sporting opportunities to girls in under-served communities in Cape Town, while fostering physical and emotional well-being.
While the final list has not been released, these are some of the South African female athletes at the 2024 Olympics.
We’ve broken things down to the absolute basics for what you need to know, from how to play golf for beginners to picking the right clubs.
True to her dreams, Olympian gymnast Caitlin Rooskrantz is quite literally blazing a trail for young athletes to go for gold in the sport.
Take a deep dive into the sport that’ll shape, tone and help you find mindfulness. Your guide to swimming (and swimming tips), right here.