7 days, 800km – this is what you need to know.
New Bike? Here’s Why Getting A Proper Bicycle Fitment Is So Important
“There is often so much more comfort and enjoyment to be had from making a few small tweaks.”
From Concussion To Breast Injuries: How The Women’s Rugby World Cup Is Sparking A Medical Revolution
World Rugby is putting female athletes at the centre of sports science. And we’re here for it! 🏉
Running Wild For A Greener Future
Here’s why the Skukuza Half Marathon is SA’s wildest race for conservation. 🐘
sport stars
Kirsten Landman
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Janine van Wyk
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Caroline Matsimela
Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.
Robyn Moodaly
“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”
coach’s corner
34 Running Tips Every Beginner Needs To Know
Time to lace up!
How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners
Lace up those shoes, hop on that bike and dive into the swim—your first triathlon awaits!
8 Life-Saving Trail Running Tips You Should Know
Find your next adventure with these trail running tips.
A Beginner’s Guide To Hiking
Plus, the gear to get you started.
Don’t Fall For These Common HYROX Mistakes
Follow these expert tips from Vicky MacIntosh, to prep for HYROX.
This Is The Critical Prep You Should Be Doing The Night Before A Race
Are you really ready for tomorrow? Here are six important stages of race prep you need to consider the night before any big race…
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Hiking Safety Tips For Beginners, From Hiking Influencer Sabrina Bloedorn
Everyone was a newbie at some point!
Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From A Hyrox Athlete
Gede Foster has competed in 14 races – this is exactly what she’d recommend for a first-timer.
How This Athlete Found Strength In Her Support System
The elite runner opens up about losing everything and the power of being held together by the people who showed up.
Why This South African Runner Says Her Hardest Years Were Her Most Meaningful
Jenna Challenor’s journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart.
6 Life Lessons On Staying Motivated – By A Pro Runner Who’s Been Through It All
“I’ve met so many versions of myself. But I’m still here. Still running. Still learning. And honestly? That’s more than enough.”
These Are The Average 10k Times For Women – And How To Improve Yours
Exclusive Strava data reveals the benchmark for your age group and experience.
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
65% of dog owners say their pup is their biggest motivator to move. 🐕
Here Are The Women To Watch In This Year’s F1
Pop your sunglasses on, because the future of women in Formula 1 has never been brighter
34 Running Tips Every Beginner Needs To Know
Time to lace up!
How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners
Lace up those shoes, hop on that bike and dive into the swim—your first triathlon awaits!
The Obstacle Race That Tests Your Body And Your Mind
Team up for the wildest obstacle race.