7 days, 800km – this is what you need to know.
7 days, 800km – this is what you need to know.
“There is often so much more comfort and enjoyment to be had from making a few small tweaks.”
World Rugby is putting female athletes at the centre of sports science. And we’re here for it! 🏉
Here’s why the Skukuza Half Marathon is SA’s wildest race for conservation. 🐘

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.

“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”
Time to lace up!
Lace up those shoes, hop on that bike and dive into the swim—your first triathlon awaits!
Find your next adventure with these trail running tips.
Plus, the gear to get you started.
Follow these expert tips from Vicky MacIntosh, to prep for HYROX.
Are you really ready for tomorrow? Here are six important stages of race prep you need to consider the night before any big race…
Get the latest sports news directly to your inbox. WH covers South African sport stars and industry news.
Everyone was a newbie at some point!
Gede Foster has competed in 14 races – this is exactly what she’d recommend for a first-timer.
The elite runner opens up about losing everything and the power of being held together by the people who showed up.
Jenna Challenor’s journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart.
“I’ve met so many versions of myself. But I’m still here. Still running. Still learning. And honestly? That’s more than enough.”
Exclusive Strava data reveals the benchmark for your age group and experience.
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
65% of dog owners say their pup is their biggest motivator to move. 🐕
Pop your sunglasses on, because the future of women in Formula 1 has never been brighter
Time to lace up!
Lace up those shoes, hop on that bike and dive into the swim—your first triathlon awaits!
Team up for the wildest obstacle race.