“I Burnt 18 000 Calories At The Nedbank Gravel Burn. Here’s What The Inaugural 7-Day Stage Race Was Really Like”

7 days, 800km – this is what you need to know.

7 Amazing Benefits Of Trail Running, From Two UTCT Runners

The benefits of trail running extend far beyond fresh air and a brand new PB. Here, two UTCT runners Nontuthuko Mgabhi and Michelle Mojela detail why they love the sport.

How This Athlete Found Strength In Her Support System

The elite runner opens up about losing everything and the power of being held together by the people who showed up.

Why This South African Runner Says Her Hardest Years Were Her Most Meaningful

Jenna Challenor’s journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart.

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6 Life Lessons On Staying Motivated – By A Pro Runner Who’s Been Through It All

“I’ve met so many versions of myself. But I’m still here. Still running. Still learning. And honestly? That’s more than enough.”

The Secrets Of Successful Athletes

Looking for some inspo? Whatever your endeavours, these life-altering hacks from top athletes can apply to you, too!

Sarah Baum’s Incredible Journey To The Olympics

Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus. Here’s what keeps her stoked.

How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South Africa

True to her dreams, Olympian gymnast Caitlin Rooskrantz is quite literally blazing a trail for young athletes to go for gold in the sport.

Tatjana Smith On Breaking Records And New Olympic Dreams

Here, Tatjana Smith chats lessons hard learned, how she mentally prepares for meets and her thoughts on her second Olympics appearance.

Meet Caroline Matsimela, Opening New Doors For Women’s Cycling

It’s a great time to be a woman in sport! 🚴‍♀️

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How Anneke Spies Is Pushing Women’s Weightlifting Forward

Anneke Spies, champion weightlifter, got her start with CrossFit and is already on her way to greatness. Here’s how she’s pushing the sport forward.

WH Exclusive: Janine van Wyk Reflects On Her Brilliant Career

van Wyk has bowed out as a professional football player, right after earning another cap and securing her position as the most-capped African footballer, male or female.

Meet Kirsten Landman, The Iron Woman Of Enduro Racing

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

5 South African Athletes On What Pushes Them Forward

These five South African athletes display courage, grit and confidence at every step of their competitive journey. Here’s what fuels them.

SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships

We’re nearing the start of the Netball World Cup, being held in Cape Town from the 28th July to the 6th August. And the Proteas are ready to go, preparing hard to take on the best in the world.