Looking for some inspo? Whatever your endeavours, these life-altering hacks from top athletes can apply to you, too!

Looking for some inspo? Whatever your endeavours, these life-altering hacks from top athletes can apply to you, too!
Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus. Here’s what keeps her stoked.
True to her dreams, Olympian gymnast Caitlin Rooskrantz is quite literally blazing a trail for young athletes to go for gold in the sport.
Here, Tatjana Smith chats lessons hard learned, how she mentally prepares for meets and her thoughts on her second Olympics appearance.
It’s a great time to be a woman in sport! 🚴♀️
Anneke Spies, champion weightlifter, got her start with CrossFit and is already on her way to greatness. Here’s how she’s pushing the sport forward.
van Wyk has bowed out as a professional football player, right after earning another cap and securing her position as the most-capped African footballer, male or female.
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
These five South African athletes display courage, grit and confidence at every step of their competitive journey. Here’s what fuels them.
We’re nearing the start of the Netball World Cup, being held in Cape Town from the 28th July to the 6th August. And the Proteas are ready to go, preparing hard to take on the best in the world.
Here, the amazing sportswomen whose feats of strength had us in total awe…
Boxer Simangele ‘Smash’ Hadebe is heavily awarded and in top form. Here’s how she stays focused and firmly inside that winning mindset.
A talented athlete, a passionate advocate and a force for change.
Captain of the SA Netball team, Bongiwe Msomi is in top form – and has been for some time. Now she’s training for the World Cup.
Fabienne Lanz is a true inspiration and role model in the world of motorsports.
B-girl, future Olympian, 3 x S.A. Breaking Champ; meet Courtnaé Paul.
Pro triathlete Mariella Sawyer takes on the toughest races for a living. We take a sneak peek into what that entails.
Cricket captain and long-standing player Dané van Niekerk reflects on her long career and how she overcame the biggest injury she’s faced.
Zandile “Zandi” Ndhlovu is South Africa’s first Black African freediving instructor, TEDx speaker, filmmaker, explorer, and passionate storyteller.